-
The Inner Selfie
- 6 Simple Steps to Stop Stress in 60 Seconds. Feel Relieved and Empowered to Finally Start Living the Life of Your Dreams
- Narrated by: Janet E Ferrando
- Length: 1 hr and 59 mins
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Publisher's summary
If you are stressed because no matter how hard you try nothing ever works out for you in life as you planned, you are not alone.
If you feel stuck in an endless, painful cycle of trying to learn how to cope with stress and depression, and always just having to settle for whatever comes along, take heart.
This straightforward and no nonsense book gives you a unique solution to overcoming stress and depression and finally start living the life of your dreams!
Discover the simple truth, that no matter how hard you try nothing ever works out for you in life because you are stressed!
For over three decades, Janet Ferrando has been studying and teaching the timeless knowledge and techniques concerning overcoming stress and stress free living, found in various Wisdom Traditions and Indigenous Medicine Systems from all around the world.
In this book, she:
- Distills the many nuggets of truth that she has learnt over these years
- Simplifies them into her Inner SELFIE Technique
- Reveals why it is 100 percent effective, 100 percent of the time
Since she created her Inner Selfie Technique, in 2015, Janet has been successfully sharing it with her private clients, proving that it works the same way for everyone, regardless of whatever is causing the stress in their lives!
By first demystifying the language and the concepts that are commonly used in self-help books on topics of stress and living with anxiety and fear; she then reveals what the six letters of the acronym SELFIE in her Inner SELFIE Technique stand for.
Finally, using this meditation on the go Technique, Janet guides you out of your stress and into the life of your dreams!!
You will discover:
- What is really negatively affecting your daily life.
- What is actually stopping you from living.
- How to stop struggling in your life and finally start enjoying anxiety free living.
- Why your thoughts affect your physical health.
- How to instantly step out of your stress thoughts as they are happening
- How to stop stress in sixty seconds and finally start living the life of your dreams.
Let Janet help you make your wildest dreams come true, by helping you discover how to finally let go of your stress and start living the life of Your dreams today!
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Jessica Ortner's new audiobook, the latest in the best-selling Tapping Solution series, shares the lessons she’s learned about what it feels like to flow through change and how to create positive, lasting change in ways that feel both authentic and empowering. Ultimately, Jessica tells us, there’s profound beauty and joy in change, even when it doesn’t feel that way at the start. Listeners will learn how to use tapping (also known as emotional freedom techniques, or EFT) to navigate the unknown with new energy, hope, and an open heart.
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Effective, Helpful and Worth Getting
- By Babbette on 10-28-19
By: Jessica Ortner
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- By: Davidji
- Narrated by: Davidji
- Length: 11 hrs and 18 mins
- Unabridged
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- By Brian Junyor on 11-12-15
By: Davidji
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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The Medium in Manolos
- A Life-Affirming Guide to Modern Mediumship
- By: Lauren Robertson
- Narrated by: Lauren Robertson
- Length: 5 hrs and 30 mins
- Unabridged
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Lauren Robertson is a medium with a difference. Since training as a psychic medium at the age of 14, Lauren has helped tens of thousands of people to connect with their loved ones in Spirit and is known for her highly accurate readings and her ability to provide super-specific details from those who have crossed over.
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LOVE, LOVE, LOVE this book!
- By Dana D. on 07-10-18
By: Lauren Robertson
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Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner