The Jane Austen Diet
Austen's Secrets to Food, Health, and Incandescent Happiness
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Narrated by:
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Steve Marvel
About this listen
What can Jane Austen teach us about health? Prepare to have your bonnet blown....
From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.
Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc.Listeners also enjoyed...
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I recommend for any diabetic.
- By Sab on 05-09-24
By: Dennis Pollock
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The New Health Rules
- Simple Changes to Achieve Whole-Body Wellness
- By: Frank Lipman MD, Danielle Claro
- Narrated by: Chris Andrew Ciulla
- Length: 1 hr and 29 mins
- Unabridged
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Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health - body, mind, and soul.
By: Frank Lipman MD, and others
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The Great Physician's Rx for Health and Wellness
- Seven Keys to Unlock Your Health Potential
- By: Jordan Rubin, David Remedios
- Narrated by: Jordan Rubin
- Length: 7 hrs and 32 mins
- Unabridged
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At 19 years old, Jordan Rubin was a healthy 6'1" and 180 pounds. Shockingly, his weight fell to just 104 lbs. in a matter of months. His immune system was at an all-time low, as he suffered from Crohn's disease, food allergies, anemia, fibromyalgia, intestinal parasites, and a host of other conditions. After seeing over 70 health professionals, using both conventional and alternative medicines, Rubin was sent home in a wheelchair to die.
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Buy this audiobook
- By Kindle Customer on 03-15-08
By: Jordan Rubin, and others
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
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Natural Diet for Folks Who Eat
- Cookin’ with Mother Nature
- By: Dick Gregory
- Narrated by: Prentice Onayemi
- Length: 5 hrs and 26 mins
- Unabridged
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First published in 1974 and even more relevant today, a natural and whole foods guide the voice of Black consciousness, cultural icon Dick Gregory, the incomparable satirist, human rights and environmental activist, health advocate, social justice champion, and author of the NAACP Image Award-winning Defining Moments in Black History: Reading Between the Lies.
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The basic truths still hit
- By ARC on 03-21-23
By: Dick Gregory
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Good Food, Bad Diet
- The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever
- By: Abby Langer
- Narrated by: Natalie Duke
- Length: 6 hrs and 58 mins
- Unabridged
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Very informative and to the point
- By Tess S on 11-07-22
By: Abby Langer
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Absolutely Brutal.
- By Vicktoria Tacos on 04-17-22
By: Dr. Suhas Kshirsagar, and others
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
- Unabridged
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
What listeners say about The Jane Austen Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- David A Dunaway
- 07-25-23
Surprisingly scientific!
As an Austen fan and fitness fanatic, I picked up this book with skepticism. Happily, the author did his research and presented what is now known to be fact regarding grass fed beef, intermittent fasting, the goodness of fat, and a mind-body connection in an entertaining way. To be sure… Jane was ahead of her time in all regards!
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- Bessie Mae
- 01-08-22
Gimmicky But Surprisingly Wise
I found the relentless quotation of lines from Austen's novels and letters, and the liberal peppering of Austen puns, cringey. I thought I was also going to cringe at the health advice. On the contrary; I could agree with almost all the author's advice about human well-being.
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- Robin Dennewitz
- 12-10-21
I found this interesting.
This book was a bit enlightening. I had never seen the hints about “proper” eating habits until they were pointed out to me. The next time I reread Jane Austin’s books I will do so with this book in mind.
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- Ruby Spinner
- 01-24-21
Intelligent, sound advice, in modern terminology
Take 20 ounces of water, 9 tablespoons of sugar, place in a plastic bottle. Pay $2 and enjoy being sick, overweight, and vitamin deficient. This horrible stuff requires 1/3 more sugar than Jane Austin would have eaten in a day, and we pay the price for it. Even poor people drink it. That would be our modern soda, or bottle of cola. That 9 tablespoons of sugar, in a single drink , contains 1/3 more sugar reccomended by health advice by governments and experts for daily use today. Then we delight in calling good, upstanding butter fat, and refuse it a place on our thick slabs of sugar laden "bread". I'm certain Jane Austen would have called it cake. Even current laws in Europe define bread as wheat flour, yeast, water and salt. Adding fat and sugar requires defining such edibles as confections.
Our modern idea of a healthy diet is described by the books of Jane Austen as health destroying, and, rightly so. Having to subsist upon a diet of bread was for the poor, and even the poor would have made free use of available fat and meat. The author clearly explains our modern scientific efforts confirm what Jane Austen knew! A vegetarian diet is not just bulky and deficient in calories, when we eat raw veggies, we are actually paying a fortune for what amounts to Styrofoam for our bodies. It makes me think of air-popped corn, which we eat without butter and salt for "good health". Modern studies prove that adding fat and cooking your veg makes the vitamins available to our bodies. We're familiar with fat soluble vitamins, A and E, which we can't get from the carrots and mushrooms unless we cook them and add a tasty sauce. Jane Austen sure wasn't going to waste money by serving a salad of raw lettuce and carrots. she would have boiled them well, and dressed it with meat drippings, butter, cream, or a sauce of all three.
I also like the author's assertion that we need to be more active, but in a common, effective, normal way. Stop driving across the parking lot to get to the store. Make it a habit to bounce out of bed into your shoes and hit the door to start the day out in the morning light. Seven miles walked daily do not account for the activities required for each day- walking to the dining room. Walking from the parlor to the washroom. Pacing about the room, going back upstairs to get your shawl, none of it counted as unneeded, but it did not figure in one's daily activities! If it wasn't considered activities then, why do we think it counts now?
This book has really made me think about how lazy I really am. How spoiled. Food is so available, I can take a box from my freezer and stick it in the microwave, and then gorge on a day's supply of energy in a portion which wouldn't satisfy a 10 year old, and I can easily eat an entire cake alone, never able to fill the void caused by loneliness. Jane Austen writes frequently of dinners, all taken early in the day, and always a public and therefore, social event. This author points out how unusual snacking was! Low blood sugar levels are not a malady to be avoided, but, really, it's normal! And when you eat your breakfast matters. Two hours after rising is good, because you can easily fast twelve hours overnight. Eating your main, and largest meal after noon, but before early evening is smart, because we have enough time to use up our energy, possibly by walking! And then, a light supper, a couple hours before bed. Modern research tells us to not go to bed on a very full stomach, but not hungry, either. Huh. What else can I learn?
Definitely get this book if you are fed up with diets. Or, if you just want to know what and how to eat to make the best use of your time and resources. I never would have thought to think about how people in the past thought about food, but this author does very well to show us how very different our habits really are.
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6 people found this helpful
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- Elizabeth B.
- 05-13-21
Very Amusing
I really loved the idea of this book. At times it doesn't seem to flow well in terms of organization or sequence. I also thought the narration lacked color. All in all, however, it was a fun and light hearted take on health and nutrition that any Jane Austen fan would enjoy.
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- Booklass
- 09-29-22
Enjoyable surprise
I heard about this book on YouTube, and I thought it sounded interesting. What a great surprise it was for me, and what a practical compilation of information! The information corresponds to a lot of things I learned in other areas, but it is using Jane Austen's works to show that this information has been around and known for a very long time. The author's writing voice is self deprecating and humorous, but I felt that he truly takes the topic of health seriously. It was a pleasure to listen to....and implement.
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- Katrina Holte
- 05-23-19
Fabulous!!!
It is a truth universally acknowledged that a young woman in search of a husband must be on a strict diet. Right? Well, hardly. That is, not according to Jane Austen. This absolutely brilliant book marries the best of modern health research with the ideas of Jane's own health philosophies from the Regency period. A match made in heaven, no doubt. Whether you are fascinated with the Regency era, or just want to know a little more how you can bring the ease and simplicity of Jane Austen's lifestyle into your own fast-paced life, this book will grab your attention from the very start and keep you a friend till the end.
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8 people found this helpful
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- Keiki K
- 09-26-21
Sensible
A refreshing look at health and wellness from Jane Austin’s perspective that resonates today - two centuries later. Very entertaining!
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- Lista Benson
- 08-11-21
Witty and lively. Just like Jane
Loved it. Especially loved the peeks at Jane's life as related to health and her insights she relays in her books.
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- Olivia
- 11-04-20
Funny and insightful...
I think this might be the last health/diet book one would ever need! It’s funny witty and well written...it will have every austenite nodding along in agreement.
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1 person found this helpful