
The Master Cleanse Done Right
The Zero Bullshit Guide to a Safe and Effective Master Cleanse
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Narrated by:
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Health Guru Mike
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By:
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Health Guru Mike
About this listen
In The Master Cleanse Done Right: The Zero Bullshit Guide to a Safe and Effective Master Cleanse, you will find the most complete, up-to-date, yet concise guide available to the Master Cleanse. You'll have a list of all the supplies you need as well as complete instructions to perform the Master Cleanse confidently, comfortably, and effectively. Whereas many other sources claim that the Master Cleanse is great for everyone, in this down-to-earth guide you'll find the most complete list of contraindications for the Master Cleanse. You'll learn why exercise is important during the Master Cleanse.
What you likely won't find anywhere but in this comprehensive guide are:
- Why your location and the time of year are important to your health during the Master Cleanse
- What you must consume when you end the Master Cleanse - which Stanley Burroughs' original book omitted!
- Guidance on the new grades of maple syrup instituted in 2014
- The one symptom that indicates you should get off the Master Cleanse immediately
- The types of soreness the Master Cleanse often causes and how to remedy them
- The reasons why most other guides would have you drinking far too little lemonade
- A modified Master Cleanse with no laxatives needed
- The psychological effects and how to handle them
- A thorough debunking of the myths (both positive and negative) about the Master Cleanse
- A chapter on relieving the side effects of the Master Cleanse
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Great book
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It was straight forward, sufficiently detailed and didn't try to sell me anything.
I recommend to anyone considering the master cleanse or currently attempting it.
Clear, simple and no nonsense
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The reading was very bland with zeroooo expression and very monotone but, it is what it is. Overall, glad I listened.
Great info and breakdown
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I also recommend reading Prof Arnold Ehrets Mucusless Diet Healing System to learn the lifestyle and where most of the master cleanse(unrelated to this book) information was no doubt derived, however they would compliment each other nicely!
Perfect and concise
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Excellent Advice!
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Straight to the point
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attention to detail
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concise
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Excellent advice!
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