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How to Fix a Broken Heart
- Narrated by: Guy Winch
- Length: 2 hrs and 46 mins
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Publisher's summary
Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted.
Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn't expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion - if only we can understand how heartbreak works, we can begin to fix it.
Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain - romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant.
Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Buddhism has a lot to say about suffering - and there are likely few times we suffer more intensely than when we break up with a romantic partner. It feels like you may never recover sometimes. But Lodro Rinzler has wonderfully good news for those suffering heartbreak: The 2,500-year-old teachings of the Buddha are the ultimate antidote for emotional pain. And you don't need to be a Buddhist for them to apply to you.
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I agree...
- By Amazon Customer on 03-20-20
By: Lodro Rinzler
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- By: Dr. Craig Malkin
- Narrated by: Kiff VandenHeuvel
- Length: 6 hrs and 6 mins
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In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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Great info, but proceed with caution
- By Caterina M. Platt on 11-16-17
By: Dr. Craig Malkin
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Unrequited
- Women and Romantic Obsession
- By: Lisa A. Phillips
- Narrated by: Karen White
- Length: 9 hrs and 1 min
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Overall
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Performance
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The summer Lisa A. Phillips turned 30, she fell in love with someone who didn't return her feelings. She soon became obsessed. She followed him around, called him compulsively, and talked about him endlessly. One desperate morning, after she snuck into his apartment building, he picked up a baseball bat to protect himself and began to dial 911. Her unrequited love had changed her from a sane, conscientious college teacher and radio reporter into someone she barely recognized.
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Great book! So-so narrator....
- By ToluGrace on 04-14-15
By: Lisa A. Phillips
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- Narrated by: Laural Merlington
- Length: 6 hrs and 49 mins
- Unabridged
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Performance
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Story
Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- By Chris on 07-19-15
By: Patricia Love, and others
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
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Overall
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Performance
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Story
Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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The Biology of Desire
- Why Addiction Is Not a Disease
- By: Marc Lewis PhD
- Narrated by: Don Hagen
- Length: 7 hrs and 40 mins
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Overall
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Story
The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease based on evidence that brains change with drug use. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do - seek pleasure and relief - in a world that's not cooperating.
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An important addition to understanding addiction.
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By: Marc Lewis PhD
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I Love You, but I'm Not in Love with You
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- By: Andrew G. Marshall
- Narrated by: Andrew G. Marshall
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- By Christopher on 05-09-19
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
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Overall
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Performance
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Story
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
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- Narrated by: Eric Michael Summerer
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Overall
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Performance
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Story
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
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Overall
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Performance
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
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- Narrated by: Fred Stella
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Overall
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Performance
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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EXCELLENT! So very interesting AND HELPFUL! I learned a lot.
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In this audiobook, I will share a practical, step-by-step guide to releasing the negative feelings of heartbreak and finding new love in the healthiest way possible. Don’t let life pass you by while you are stuck in a rut feeling broken-hearted and lonely. Take charge of your life and your feelings. Learn to heal your heart and become stronger than ever. Now is your chance to become educated and to do the work that will empower you to live your best life and love your best love.
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Title does not reflect the content
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It’s like a bad gossip girl episode
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Letting go of someone you love from a death, divorce, or a breakup can be one of the hardest things you will ever do. To avoid more pain, you may be holding onto things that no longer serve you or avoiding it altogether. When you let go of things, it doesn't mean your loss is now "okay". Instead, it means you are going to be okay.
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learn perspective about a loss
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Robotic voice-painful
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The Wisdom of a Broken Heart
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A broken heart is traumatic. When a relationship ends, the anguish and disappointment can be devastating. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it are not helpful. In these chapters, relationship writer Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence.
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Unsure
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What listeners say about How to Fix a Broken Heart
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark.
- 12-24-19
Very inspiring words
Honestly, I’ve been suffering for about 9 months after my 3 year relationship ended. This book gave me some good key insight I would have never gotten. Now to put those words into actions and continuously push forward.
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2 people found this helpful
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- Amazon Customer
- 01-02-19
Very realistic and helpful
This book was very refreshing and realistic in breaking down the many emotions a persons goes through. I was relieved that I wasnt crazy for feeling what i now understand to be normal behavior and im more informed how to treat my feelings on a road to recovery and healing...Thanks Guy :)
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- Luz
- 09-10-18
Holy Amazeballs!
Honestly guys, had no idea this book would be soooo good. WOW! Everyone must read. This will make me a better life coach, boss, friend, and support to myself. Sooooo good!!!
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- Alex
- 11-20-18
Great little book
Short, but very informative. I highly recommend speed reading or listening. The more you listen the more you memorize.
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- Tungsten206
- 12-20-19
Very In Depth Look That Cured Me.
I learned a lot from this book. I can view my life honestly, and understand my emotions more. I also learned that my addiction, to anything, was a manifestation of me avoiding fear created by my father from a young age. This was the missing piece that completed my self searching, and I honestly feel like Ive graduated from my mind. Of course theres still much to learn, but im finally able to find where it was that I was lacking mentally, where my weaknesses were and address them.
Life is so fucking beautiful.
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1 person found this helpful
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- Beth W.
- 09-17-20
Very insightful
I no longer feel shame about my reactions to a broken heart. That was priceless.
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- Zweli Ndhlovu
- 10-29-18
Life changer
Having been going through the motions of a breakup,this book has clarified so much of my suffering. I love it.
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- daddypoker23
- 11-14-21
It helped.
I am dealing with the most brutal breakup of my life. Thirty-eight years old, and I've had my share of breaks up throughout my life, but this current one of 5.5 years ending broke me.
I've never understood depression until recently. You stop enjoying the things that make you happy. It becomes a dark spiral. I knew I needed to get out of it.
With the help of family, youtube videos, and this book. I now have a plan and am more optimistic about the future.
And if you're dealing with heartbreak, I want you to know I understand your pain and hope and pray you find a way to heal. It won't be easy, but I hope one day you can look back and realize you were stronger than you thought you were.
Take care
Joel
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- Kindle Customer
- 11-27-21
Educational and entertaining!
Well performed and thought provoking! Explains important concepts and ideas in a well thought out and easy to understand and learn way!
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- Noor Abdullah
- 08-19-22
I’m so grateful for this book
I came across the TED talk by dr. Guy Winch on YouTube and I was so excited to read the book. A great guidance based on study cases and examples of real life situations of heartbreaks. Helped guide through what I need to do to deal with my pain and realize what I have been going through. Very recommended for those who feel heartbroken.
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