The Perricone Weight-Loss Diet
A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
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Narrated by:
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David Pittu
About this listen
From #1 New York Times best-selling author Nicholas Perricone–respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins.
Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs.
Inside The Perricone Weight-Loss Diet, discover:
- The rejuvenating and slimming secrets of the anti-inflammatory diet
- Which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle
- How to control hormones such as insulin and cortisol to lose weight
- How to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss
As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
©2005 Nicholas Perricone (P)2005 Random House, Inc. Random House Audio, a division of Random House, Inc.Listeners also enjoyed...
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Critic reviews
“This significant book shows that Dr. Perricone’s anti-inflammatory program is a powerful tool we have to fight excess weight gain. The anti-inflammatory foods and supplements introduced in this book enable us to fight metabolic syndrome, whose complications lead to obesity and diabetes. Utilizing a wide range of groundbreaking scientific discoveries, Dr. Perricone demonstrates once again that he is at the forefront in finding solutions to difficult problems. Highly recommended!”–Harry G. Preuss M.D., M.A.C.N., C.N.S., professor of physiology, medicine, and pathology, Georgetown University Medical Center, and author of Maitake Magic
“The Perricone Weight-Loss Diet delivers a solid program that will melt away the pounds–while maintaining toned skin and healthy muscle mass. Dr. Perricone proves once again that chronic, subclinical inflammation is not only responsible for accelerated aging, wrinkles, and a host of degenerative diseases, it is at the basis of our current obesity epidemic. If you need to lose weight, this is the book!"–Oz Garcia, M.S., Ph.D., author of Look and Feel Fabulous Forever: The World’s Best Supplements, Anti-Aging Techniques, and High-Tech Health Secrets
“Unless we are morbidly obese, we don’t often think of excess weight as anything more than a cosmetic problem. However, in this extraordinary new book, Dr. Perricone proves otherwise. The Perricone Weight-Loss Diet unlocks the secret link between inflammation and unwanted weight gain. By implementing simple, effective strategies, both men and women can shed significant weight–without hunger or deprivation. A brilliant program that keeps its promise.”–Vincent C. Giampapa, M.D., F.A.C.S., co-founder, American Academy for Anti-Aging Medicine, and author of Breaking the Aging Code : Maximizing Your DNA Function for Optimal Health and Longevity
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Story
With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guides, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural forms is the true path to sustained weight loss and, in fact, the remedy for almost any health problem.
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Even better than I had hoped!!!
- By Madame Gigi's Cottage on 04-23-15
By: Dee McCaffrey, and others
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 6 hrs and 21 mins
- Unabridged
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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No Grain, No Pain
- A 30-Day Diet for Eliminating the Root Cause of Chronic Pain
- By: Dr. Peter Osborne
- Narrated by: Mick Stephenson
- Length: 9 hrs and 22 mins
- Unabridged
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More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.
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Not a Pain to listen to
- By Danna on 05-24-16
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Great book just missed a couple things
- By Nicholas J. Moore on 03-27-18
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
What listeners say about The Perricone Weight-Loss Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Dr. Sandra Addari
- 01-08-20
Very Informative
Very easy to understand. Informative and interesting. Recommended for diet change. Personally, have learned alot.
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- Chloe R.
- 05-29-16
awesome scientific diet book
This book is great, and I highly recommend it. Not only do you clearly get the foods that are good for weight loss, you get the science behind each food, so you understand why they're good for you. Alternatively, you get a thorough understanding of why the bad foods are bad for you, too. For me, it is a real motivator to stay on track for the long haul, not just for my weight but also my health!
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Overall
- Andrew Roberts
- 09-24-05
Ditching Atkins, Hello Perricone
I lost 70 pounds in 6 months on the Atkins, 18 months ago. I have kept this weight off and feel great. I know the diet inside and out, but have had problems leaving it behind. I have also developed sugar cravings. I think Perricone may be the sensible way forward, and having got the audio book 2 days ago, I have listened twice and made notes on the "super star" foods and supplements. The basis for the diet is low carb, or low glycemic, but there is more balance to this diet and Perricone encourages a completely balanced diet for every meal. The analysis of food and supplements is very current and in great detail, there is a blue print for you to follow, and the food choices and combinations are excellent. Being at my target weight, I do not need to lose weight but to maintain my current weight. I think this diet will be excellent for this, and move me away from saturated fats and re-introduce fruits, which are realistically not part of Atkins. For those needing to lose weight I think this is a realistic approach, that will easily fit into your lifestyle. It is not extreme in nature, like the 2 week "induction" phase of Atkins, but I imagine weight loss will be slower. However the principles are much the same, no sugar, pasta, bread, fries, cookies etc. Perricone preaches a natural approach and I think that in the long term, will realise excellent weight loss and health benefits. I am now on the diet and can report that I feel good and have enjoyed some foods that I have not been able to eat under the Atkins maintainence phase. On the downside, I think that the 14-day approach talked of in the recording is "fad-diet" in style and does not give the listener confidence that this is a lifetime based approach to healthy living. I think this is the main strength of the Perricone approach and should be stressed rather than a 14-day "10 pound" loss type gimic. All in all, as a diet "expert" I regard this as a very valuable work and well worth the money!
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22 people found this helpful
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- Brigitte P. McMurren
- 07-22-19
Informative and motivation
This provide the “How and Why”
information about the foods to include and exclude on a weight loss and health promoting diet. This book speaks to those who need to understand the chemistry and interaction of foods in our bodies, in order to be motivated to make changes.
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Overall
- Placeholder
- 03-03-07
Don't Bother
There are a lot of better programs out there (Atkins, South Beach, etc.). This has nothing new or particularly efficacious to offer.
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1 person found this helpful