The Plastic Brain Audiobook By Victoria Daini cover art

The Plastic Brain

How to Stave Off Cognitive Decline

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Plastic Brain

By: Victoria Daini
Narrated by: Christy Lynn
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Although every creature on the planet ages, there are still many people that fear the process of aging because you might think there is a loss of control of how you look or how your brain functions. Our cognitive functions, such as memory, learning, focus, and concentration, naturally start to decline when we age. This decline, especially in memory formation and recall, is what people fear about aging the most. When we grow older, we may lose memories that we once held dear, and our ability to form memories becomes hindered. This loss of control of what we can remember is scary to many of us. However, though cognitive decline associated with age is natural, you can slow the process of decline with a little knowledge and effort.

Depending on your lifestyle and habits, you may start to see cognitive decline sooner in life. The frequency and strength of your cognitive decline are entirely dependent upon how you live. Cognitive health is not only connected to the health of your brain. Physical, mental, and emotional health are all connected to cognitive health. No matter your age, there are various techniques and practices that you can try that will reduce the amount of cognitive decline that you see. In this book, you will learn how all the aspects of your body are connected and how sleep, exercise, hobbies, meditation, amongst other practices, help preserve cognitive health.

©2021 Victoria Daini (P)2021 Victoria Daini
Psychology Human Brain Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Plastic Brain

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.