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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
Dr. Patrick shares: why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others; the toolkit of three competencies you need to develop to effectively communicate an empowered no response; a framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way; how to establish and implement personal policies that empower your refusal; and how to use empowered refusal to manage difficult askers, strengthen your relationships, and realize your full potential.
It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.
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Poor narration ruins yet another good read
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Great insight! Be Real With Yourself & Others.
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inspirational and totally useful
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Better than I expected
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Me me me
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It's only because they like me. I was in the right place at the right time. I just work harder than the others. I don't deserve this. It's just a matter of time before I am found out. Someone must have made a terrible mistake. If you are a working woman, chances are this internal monologue sounds all too familiar. And you're not alone. A shocking number of accomplished women in all career paths and at every level feel as though they are faking it - impostors in their own lives and careers.
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Don’t read between the title lines
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By: Valerie Young
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What listeners say about The Power of Saying No
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. Cullen
- 09-22-24
Just what I needed
I heard the author on Hidden Brain on NPR. It resonated with me and I immediately bought the book. The book was even better. I especially like the relevant examples and the integration of research in a conversational tone. She has a great chapter directed to women. The reader is also enjoyable to listen to and I am listening at 1.5
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