The Primal Blueprint 21-Day Total Body Transformation
A Step-by-Step, Gene Reprogramming Action Plan
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Narrated by:
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Stephen Schlepmo
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By:
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Mark Sisson
About this listen
Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by conventional wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating primally, you'll transform from a "sugar-burner" into a Sisson's so-called "fat burning beast", where stored body fat becomes your preferred fuel choice, and energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week - and have fun while you're at it!
©2011-2014 Primal Nutrition, Inc. (P)2014 Primal Nutrition, Inc.Listeners also enjoyed...
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Changed my life - and killed my cellulite!
- By rikke on 11-25-11
By: Mark Macdonald
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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The Hormone Reset Diet
- Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
- By: Sara Szal Gottfried
- Narrated by: Tanya Eby
- Length: 7 hrs and 15 mins
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- By Tammy Sue on 04-14-15
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The Adrenal Reset Diet
- Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
- By: Alan Christianson NMD
- Narrated by: Tom Perkins
- Length: 5 hrs and 55 mins
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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions - an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm.
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A Game Changer!
- By Liz on 04-07-15
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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How to Be Well
- The 6 Keys to a Happy and Healthy Life
- By: Frank Lipman MD, Amely Greeven
- Narrated by: Shaun Grindell
- Length: 10 hrs and 10 mins
- Unabridged
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In How to Be Well, Lipman has created The Good Medicine Mandala - a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health.
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Great book BUT . . .
- By leif on 10-09-18
By: Frank Lipman MD, and others
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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Ruined by the narrator’s incessant giggling
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FIND YOUR PDF!
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Wish it had a PDF included.
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same book different name!
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Performance is ruining excellent info
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Ruined by the narrator’s incessant giggling
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Wish it had a PDF included.
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same book different name!
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What listeners say about The Primal Blueprint 21-Day Total Body Transformation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Martin H Paranihi
- 06-14-24
Body transformation
The easy lifestyle choices of the programme i find appealing. Eliminating grains,legumes, sugars and processed food and eating the foods I enjoy already of meat, fowl, fish, eggs, vegetables , seeds and nuts for a healthy nutritious diet without the addictive sugar cravings or processed snacks. Also natural exercise to keep active and mobile without injury or time consuming over excursion programmes. The lifestyle changes seem perfect for me now I’m in my fifties I wish I had known a lot of this information at a younger age.
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- J. E. Gregory
- 05-11-18
A Summary
I've read the Primal Blueprint, as well, by the same author and narrator. This book is much of the same information, but is more of a summary. I use it for quick reference. It condensed the data from the Primal Blueprint into a rundown of the most important information and provided a straight-forward listing of action items to get started on resetting the body to be fat adapted. It just as good as the Primal Blueprint, it's just in a more condensed format. Both books are equally important, but have different uses. For a detailled scientific study on Mark's primal concepts, read the Primal Blueprint. For a more straightforward guide, quick reference, or primer to the lifestyle, read The 21 Day Total Body Transformation.
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4 people found this helpful
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- Craig
- 04-18-16
excellent!
going to do this. if it works it is life changing and culturally changing. worth your time.
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- David Chandler
- 10-26-18
It works!
I did this and I lost the weight and enjoyed eating right along. It was shockingly easy. I never felt hungry or deprived.
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- Mandy
- 03-17-16
Please redo with a new narrator.
The book was great and full of useful knowledge, but the narration was unbearable. The author as narrator would be a vast improvement.
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2 people found this helpful
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- Erin Conlee
- 05-19-16
Great book!.....A less intense Paleo option!
I am a big fan of Mark Sisson's work. It is definitely advocating the paleo lifestyle however Mark is great about reminding the reader/listener to enjoy life as well.
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- Jason R. Craft
- 01-15-17
need the transcript
I own this audio book and the actual print copy. they make the text available for download from the website which is awesome. Given that this is a Hands-On application book and not just Theory, you really do need the text to read through study take notes and apply. The audio version is a great supplement to listen to in your spare time or when driving to keep yourself on track, but I can't imagine following this program with the audiobook only.
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3 people found this helpful
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- KENNETH ROBERTS
- 05-06-18
Practical involvement
Became engrossed in the content look forward to continuing each time I had after each time I had to stop
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- helec
- 10-06-18
Very interesting.
Wish there was a visual component for the action items, the food hierarchy especially. Blah.
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- Lindsay_uk
- 12-17-16
fantastic book read over and over againand again
need to read this so mamy times to get it and then read it again. pick it up every 3-6 months. you cannot go wrong with what's said its so basic its easy!!
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1 person found this helpful