The Science of Autophagy Audiobook By Douglas Tieman cover art

The Science of Autophagy

Why Autophagy Is the Real Way to Detox Your Body

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The Science of Autophagy

By: Douglas Tieman
Narrated by: Rodney A. Sprauve
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About this listen

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it?
Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?

If you answered yes to at least one of the questions above, this guide is specifically written for you.

Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.

But what exactly is Autophagy, you might ask?

Great question!

Autophagos is greek and stands for “self-devouring”.

It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy.

These have led to a better understanding of diseases such as Parkinson's and dementia.

In this guide you’ll discover:

  • The 4 little-known benefits of Autophagy to extend your life and protect your health (even if you already workout and eat quite healthy!)
  • What exactly is Autophagy step by step and how to regulate it?
  • Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
  • The 7 magical ways to activate the hidden power - in a natural and healthy way
  • The biggest myth busted: A comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern Autophagy
  • Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
  • The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)
  • And much, much more!

By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss, and much more.

So if you want to finally take advantage of the revolutionary new process to boost health, lose weight, and much more, then buy now!

©2019 Douglas Tieman (P)2020 Douglas Tieman
Body cleansing Diets, Nutrition & Healthy Eating Greece Physical Exercise
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What listeners say about The Science of Autophagy

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This is one of the best fasting guide.

This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.

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8 people found this helpful

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Recommended this book to everyone.

Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.

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8 people found this helpful

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A healthy life burning fat.

The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.

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Amazing book!

Amazing book! This book will help you understand the amazing concept of Intermittent fasting routines and special meals one day and the right way to follow it.

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Truly cherished and appreciate it.

I'm dazzled. I like this strategy and this all data. Autophagy is an excellent new idea for solid living. Irregular Fasting is useful to us. Truly cherished and appreciate it.

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Highly recommended!

Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc. Highly recommended!

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This is an absolutely wonderful book.

This is an absolutely wonderful book. So much insightful information for all levels of understanding.

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This is the book.

He has consolidated his exploration and his own involvement into an exceptional book. It would take many different books and sites to join this data. In the event that you need to get to the low down of signature, well being, life span; this is the book.

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This book was easy to follow.

This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

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Be healthier!

This audiobook provided tips on how to do autophagy or how to detox your body. Impressive!

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1 person found this helpful