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The Science of Autophagy
- Why Autophagy Is the Real Way to Detox Your Body
- Narrated by: Rodney A. Sprauve
- Length: 3 hrs and 51 mins
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Publisher's summary
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it?
Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.
But what exactly is Autophagy, you might ask?
Great question!
Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of Autophagy.
These have led to a better understanding of diseases such as Parkinson's and dementia.
In this guide you’ll discover:
- The 4 little-known benefits of Autophagy to extend your life and protect your health (even if you already workout and eat quite healthy!)
- What exactly is Autophagy step by step and how to regulate it?
- Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
- The 7 magical ways to activate the hidden power - in a natural and healthy way
- The biggest myth busted: A comprehensive glossary to understand all the relevant vocabulary, mechanisms and complex relationships that concern Autophagy
- Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- The absolute worst 3 things you might be doing to hinder Autophagy (avoid these mistakes at all costs if you want to reap the full benefits!)
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce Autophagy and jumpstart your health, well-being, weight loss, and much more.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight, and much more, then buy now!
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The Science of Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gemma Zync
- 03-15-20
This is one of the best fasting guide.
This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.
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8 people found this helpful
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- Jettie Rodreguez
- 03-13-20
Recommended this book to everyone.
Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.
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8 people found this helpful
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- Krissie Brown
- 03-26-20
A healthy life burning fat.
The author has explained the details of intermittent fasting and how one can use this diet to enjoy a healthy life burning fat and controlling their weight.
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- Jane Aniston
- 03-20-20
Amazing book!
Amazing book! This book will help you understand the amazing concept of Intermittent fasting routines and special meals one day and the right way to follow it.
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- Gwenda Topham
- 03-13-20
Truly cherished and appreciate it.
I'm dazzled. I like this strategy and this all data. Autophagy is an excellent new idea for solid living. Irregular Fasting is useful to us. Truly cherished and appreciate it.
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8 people found this helpful
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- Lester Rodriquez
- 04-09-20
Highly recommended!
Very good introduce to how can it work, why we use it everything. Healthy life, discover self-cleansing etc. Highly recommended!
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- Missy Anderson
- 03-20-20
This is an absolutely wonderful book.
This is an absolutely wonderful book. So much insightful information for all levels of understanding.
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- Rio Tallon
- 03-16-20
This is the book.
He has consolidated his exploration and his own involvement into an exceptional book. It would take many different books and sites to join this data. In the event that you need to get to the low down of signature, well being, life span; this is the book.
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9 people found this helpful
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- Leo Torre
- 03-15-20
This book was easy to follow.
This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.
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8 people found this helpful
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- Aries Hayes
- 03-05-20
Be healthier!
This audiobook provided tips on how to do autophagy or how to detox your body. Impressive!
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1 person found this helpful