The Power of Autophagy
How to Boost Autophagy to Unlock the Secrets of Longevity
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Narrated by:
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Rodney A. Sprauve
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By:
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Douglas Tieman
About this listen
Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy to understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body?
If you answered yes to at least one of the questions above, this guide is specifically written for you.
Currently, there are not many Autophagy-books out there and the ones who often lack scientific accuracy, the density of information or are simply too confusing and hard to understand for a layman.
But what exactly is Autophagy, you might ask?
Great question! Autophagos is greek and stands for “self-devouring”.
It is a natural regeneration process that occurs at a cellular level in the body, reducing the likelihood of contracting some diseases as well as prolonging lifespan.
In 2016, Yoshinori Ohsumi won the Nobel Prize for his discoveries into the mechanisms of autophagy.
These have led to a better understanding of diseases such as Parkinson's and dementia.
In this guide you’ll discover:
- The 5 little-known lifestyle-changes to induce autophagy easily (even if you are already living “healthy” and exercising regularly)!
- What exactly is Autophagy step-by-step and how to regulate it?
- Does Autophagy have any downsides? And if yes, what are the best ways to deal with them effectively?
- Why the importance of Autophagy has been underestimated for years - with dramatic consequences!
- The 7 magical ways to activate the hidden power - in a natural and healthy way
- The biggest myths busted: a comprehensive FAQ to understand all the relevant vocabulary, mechanisms, and complex relationships that concern autophagy
- The absolute worst 3 things you might be doing to hinder autophagy (avoid these mistakes at all costs if you want to reap the full benefits)!
- And much, much more!
By relying on the latest scientific research from international experts, this guide is able to identify the exact dietary and non-dietary actions to induce autophagy and jumpstart your health, well-being, weight loss, and much more.
So if you want to finally take advantage of the revolutionary new process to boost health, lose weight and much more, get this audiobook now!
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- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
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- Narrated by: Jade Wu
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
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How to Release Anxiety
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- Narrated by: Gabrielle Bernstein
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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There is a PDF, Folks
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
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What listeners say about The Power of Autophagy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daniel Leo
- 11-19-19
This is really an excellent audio book.
This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer, healthier life. A good intro to autophagy. This is really an excellent audio book.
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3 people found this helpful
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- Cayla Lescarbeau
- 12-19-19
I would recommend it to anyone.
This really was one of the best health books I’ve read in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.
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- Melissa Rose
- 11-07-19
Just fall in love with this book.
The authors effort highly reflected in every portion of it. Before listening to this one I thought it was an average book but after listen this now I can say that its an extraordinary one. Just fall in love with this book.
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- Stephanie Potter
- 11-02-19
Perfect guide
This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.
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- James Hunt
- 11-05-19
Perfect guide
This book is the perfect guide. It’s very informative, easy to read, and easy to follow. The author takes you through the different phases-how to prepare before, what happens during, and how to break the fast easily.
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- Lisa Duncan
- 11-02-19
Excellent presentation.
I really like the fact that this book is written. The tips are great! I love the fact about the book is it is easy to understand and appropriate for all age.
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- Russell Herbert
- 12-10-19
Suggested for this book.
This book is amazing. I inclined such colossal amounts of viable things from this book. I love this book. I genuinely value scrutinizing this book. I would recommend this book to anybody. Whatever, on account of writer and must, suggested for this book.
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- Alicia Mayers
- 11-15-19
This audio book was easy to listen and understand.
This audio book was easy to listen and understand. I had a great time listening it and finished it in an afternoon, just could not put it down.
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2 people found this helpful
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- Xhin Wilson
- 11-14-19
Totally recommend this book!
Absolutely love this book and the wonderful recipes. Totally recommend this book to anyone wanting to make changes physically and look and feel their best!
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2 people found this helpful
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- David Woolbright
- 10-29-19
This manual is for everybody.
This manual is for everybody who esteems their life and wellbeing. It is for the youthful and old alike who worth sound living and might want to keep their bodies and invulnerable frameworks flexible to all types of ailment assault. The lessons of this manual are your ticket to a long, decent life, without the dread of your body bombing you at any point in the near future.
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