The Shift
How I Finally Lost Weight and Discovered a Happier Life
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Narrated by:
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Tory Johnson
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By:
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Tory Johnson
About this listen
This inspiring number one best seller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.
Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself - making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In 12 months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.
In this audiobook edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" - listeners so inspired by her book they have made their own life-changing Shifts.
©2013 Tory Johnson (P)2013 Hachette AudioListeners also enjoyed...
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"One brief comment from a colleague gave Tory Johnson the determination to take control of her eating habits, after a lifetime of feeling unhappy about her weight. Her honest, thoughtful, and often hilarious account of how she lost more than sixty pounds, kept her sanity, and changed her eating habits forever will resonate with anyone who has ever struggled to eat healthfully. I couldn't put this book down." (Gretchen Rubin, best-selling author of The Happiness Project)
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- Narrated by: Cris Dukehart
- Length: 8 hrs and 13 mins
- Unabridged
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When she moved her young family to her husband's hometown in northern France, Karen Le Billon expected some cultural adjustment. But she didn't expect to be lectured for slipping her fussing toddler a snack, or to be forbidden from packing her older daughter a school lunch. Karen is intrigued by the fact that French children happily eat everything-from beets to broccoli, from salad to spinach - while French obesity rates are a fraction of what they are in North America.
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Can I have a snack? mais non, bien sûr - NO!
- By Marie on 03-21-15
By: Karen Le Billon
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Stir
- My Broken Brain and the Meals That Brought Me Home
- By: Jessica Fechtor
- Narrated by: Jessica Fechtor
- Length: 6 hrs and 21 mins
- Unabridged
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At 28, Jessica Fechtor was happily immersed in graduate school and her young marriage and thinking about starting a family. Then one day she went for a run, and an aneurysm burst in her brain. She nearly died. She lost her sense of smell and the sight in her left eye and was forced to the sidelines of the life she loved. Jessica's journey to recovery began in the kitchen as soon as she was able to stand at the stovetop and stir. There, she drew strength from the restorative power of cooking and baking.
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Wonderful powerful read
- By Amazon Customer on 01-13-24
By: Jessica Fechtor
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Always Too Much and Never Enough
- By: Jasmin Singer
- Narrated by: Jasmin Singer
- Length: 11 hrs and 2 mins
- Unabridged
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From the extra pounds and bullies that left her eating lunch alone at school to the low self-esteem that left her both physically and emotionally vulnerable to abuse, Jasmin Singer's weight defined her life. Even after she embraced a vegan lifestyle and a passion for animal rights advocacy, she defied any skinny vegan stereotypes by getting heavier. It was only after she committed to juice fasts and a diet of whole foods that she lost almost a hundred pounds and realized what it means to be truly full.
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Touching and inspirational
- By Daniel on 02-19-16
By: Jasmin Singer
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Buttermilk Graffiti
- A Chef’s Journey to Discover America’s New Melting-Pot Cuisine
- By: Edward Lee
- Narrated by: David Shih
- Length: 8 hrs and 53 mins
- Unabridged
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American food is the story of mash-ups. Immigrants arrive, cultures collide, and out of the push-pull come exciting new dishes and flavors. But for Edward Lee, who, like Anthony Bourdain or Gabrielle Hamilton, is as much a writer as he is a chef, that first surprising bite is just the beginning. What about the people behind the food? What about the traditions, the innovations, the memories? A natural-born storyteller, Lee decided to hit the road and spent two years uncovering fascinating narratives from every corner of the country.
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Good listen for the aspiring food snob
- By thurman r. on 02-09-22
By: Edward Lee
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Cooking as Fast as I Can
- A Chef’s Story of Family, Food, and Forgiveness
- By: Cat Cora
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 55 mins
- Unabridged
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In Cooking as Fast as I Can, Cat Cora reveals, for the first time, coming-of-age experiences from early childhood sexual abuse to the realities of life as a lesbian in the Deep South. She shares how she found her passion in the kitchen and went on to attend the prestigious Culinary Institute of America and apprentice under Michelin-star chefs in France. After her big break as a cohost on the Food Network's Melting Pot, Cat broke barriers by becoming the first-ever female Iron Chef.
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Great listen for a chef
- By Nikki on 04-10-24
By: Cat Cora
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Housebroken
- Admissions of an Untidy Life
- By: Laurie Notaro
- Narrated by: Laurie Notaro
- Length: 6 hrs and 12 mins
- Unabridged
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Number-one New York Times best-selling author Laurie Notaro isn't exactly a domestic goddess - unless that means she fully embraces her genetic hoarding predisposition, sneaks peeks at her husband's daily journal, or has made a list of the people she wants on her Apocalypse Survival team (her husband's not on it). Notaro chronicles her chronic misfortune in the domestic arts, including cooking, cleaning, and putting on Spanx while sweaty (which should technically qualify as an Olympic sport).
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Wonderful
- By Carlie on 07-28-16
By: Laurie Notaro
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Out of Line
- A Life of Playing with Fire
- By: Barbara Lynch
- Narrated by: Christina Delaine
- Length: 9 hrs and 48 mins
- Unabridged
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Out of Line describes Lynch's remarkable process of self-invention, including her encounters with colorful characters of the food world, and vividly evokes the magic of creation in the kitchen. It is also a love letter to South Boston and its vanishing culture, governed by Irish Catholic mothers and its own code of honor. Through her story, Lynch explores how the past - both what we strive to escape from and what we remain true to - can strengthen and expand who we are.
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Hardheaded, arrogant, profane.
- By Minneapolis listener on 10-26-22
By: Barbara Lynch
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Angelina's Bachelors
- A Novel, with Food
- By: Brian O'Reilly
- Narrated by: Xe Sands
- Length: 7 hrs and 22 mins
- Unabridged
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Far too young to be a widow, Angelina D’Angelo suddenly finds herself facing a life without her beloved husband, Frank. Late one night shortly after the funeral, she makes her way down to the kitchen and pours all of her grief and anger into the only outlet she has left - her passion for cooking.
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A Mouthwatering Comfort Listen
- By Blee Medel on 01-30-12
By: Brian O'Reilly
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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Lose the Clutter, Lose the Weight
- The Six-Week Total-Llife Slim Down
- By: Peter Walsh
- Narrated by: Shaun Grindell
- Length: 10 hrs and 5 mins
- Unabridged
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A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners.
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Wanting More Relationship With Myself and Others
- By Diane on 07-26-15
By: Peter Walsh
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The Hunger Fix
- The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
- By: Pamela Peeke
- Narrated by: Pamela Peeke
- Length: 8 hrs and 20 mins
- Unabridged
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Knives at Dawn
- America's Quest for Culinary Glory at the Legendary Bocuse d'Or Competition
- By: Andrew Friedman
- Narrated by: Sean Runnette
- Length: 11 hrs and 6 mins
- Unabridged
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The Bocuse d'Or is the real-life Top Chef, a biannual cooking competition in France featuring teams from 24 countries vying for the top honors. Named after Paul Bocuse, one of the greatest, most influential living chefs, the Bocuse d'Or has become the most sophisticated and closely watched cook-off in the world. Ironically, though American cuisine now rates among the best in the world, a U.S. team has never placed among the top three in the competition.
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Fascinating for Foodies
- By Linda Zimmerman on 02-07-12
By: Andrew Friedman
What listeners say about The Shift
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- vickibaird
- 12-23-15
Relevant yet really intense.
The walk through her life is fascinating to watch but I have to say, I felt like I was being yelled at the whole book. I finished it to see if she relaxed at all through the process. Not so much. Perhaps someone else reading it wouldn't have been so intense. It's honest and while I didn't need a play by play for her sex life, it did make me laugh at times.
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- Will
- 11-08-13
This Audiobook Rules and I Am Working On My Shift!
Everything is here - incredibly beautiful author who has gone through a huge process of shifting from poor overweight victim and slave to the giant processed and fast food industry...to a fit champion, a superhero who turned off the glutton switch and turned on the 'life' switch. I love Tory Johnson - I also love the fact that she does her own narration because there are plenty of intonations needed in this and she delivers. This is spot on what one does to lose weight - sometimes the alternative is to try something give up and gain more. She loses weight and shows the everyday trials and tribulations.
Tory has demonstrated courage, perseverance and has shown her vulnerabilities and invulnerabilities. She flipped the switch. She's proud. She's even proud of her intimacy at home and I think that is fantastic. Its human. Anyway kudos to you Tory - you're a true winner and I learned some great things from you. I'm excited about this audiobook. I too am shifting. Thank you.
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4 people found this helpful
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- SHERA
- 11-10-15
it's a great down to earth honest book
I would recommend it. has some great motivational tips and gets you in a great frame of mind.
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- Soul 2 Sole Doctor - Sharri Coleman
- 04-22-16
The Shift becomes my shift!
Definitely appreciated her candor! I am inspired to SHIFT. I have begun my own journey...no more gimmicks.
Sharri Coleman
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- terry bednar
- 06-09-23
Great listen!
I loved her inspiration and honestly about how hard her journey was! A must listen
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- andoverbabyruth
- 11-24-14
Excellent!
Such an interesting book! I had no idea who Tory Johnson was before I purchased this book, but I am so glad I did! It is exciting and emotional to listen to her story since it sounds so much like my own. She is very inspirational and a very talented writer! So happy for her success!
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1 person found this helpful
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- Bobby J Cannon
- 07-12-15
Awesome doesn't even begin to describe.
This book has so many wise and amazing tactics. Thanks for sharing. It gave me a renewed outlook on where my head needs to be.
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- Laura
- 08-06-18
Recommended
I enjoyed listening to this book. Tory's story is about common sense, and making up your mind to do something and stick to it. She doesn't make the change with any fads, and works hard to keep at it. She talks about struggling to not go off the plan in the first place, as well as getting back on the plan when she doesn't stick to it, as well as working to do what's best for her despite what everyone else is saying and doing. She also maintains a pretty positive attitude throughout the book.
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- Donna Prothro
- 08-04-23
Inspiring
This book encouraged me to get started again and NOT quit.
Tory you ARE inspiring.
Donna, Fayetteville, GA.
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- WmPowellFan
- 05-20-15
Inspiring, But Risky Advice for Long-term Success
I wish I could give this book a higher rating, because the way the author handled a boss's criticism of her weight is truly inspiring. Instead of consoling herself with food, she launched a plan to get into shape -- but that's where it becomes difficult to get behind her "Shift" approach. A lot of what Johnson does, and endorses, does not seem sustainable for long-term fitness. How realistic is it to say that a glass of wine or an occasional dessert are off limits? How sensible is it to regard carrots and blueberries as "bad"? Why did she give exercise short shrift until late in the program? And why in the world did Johnson agree to her daughter's birthday wish of her mother going off the diet, and not stand up to the sabotage? In short, my concern is that Johnson's all-or-nothing approach will lead some "Shifters" to give up, or else regain their weight when they inevitably encounter a food challenge they have not learned to navigate. A final annoyance: Johnson's gratuitous details about how her marriage benefited from the weight loss. Too much information!
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5 people found this helpful