The Shower Habit
10 Steps to Increase Energy, Boost Confidence, and Achieve Your Goals Without Waking Up Earlier (Optimize Your Life Series)
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Narrated by:
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Courtney Lucien
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By:
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Stephanie Ewing
About this listen
Ten steps to more energy!
Do you hit the snooze button? Are you feeling stuck? Stop putting your life on hold, and instantly get on track to meet your goals. You will love this because it's quick, easy to implement, and you can start today. Listen to The Shower Habit now! This book is a quick listen!
The Shower Habit will teach you how to:
- Start your day with confidence without getting up earlier.
- Boost your productivity in meeting your goals.
- Reduce stress and increase happiness by following this simple morning habit.
You are not lazy. You are not a hopeless procrastinator. You just need to practice a little self-care through ramping up your morning routine. This process is designed to be enjoyable, rewarding, and highly addictive so you won’t want to miss it!
Don’t miss this opportunity to makeover your morning routine, motivating you to take action toward your goals. These simple changes will transform your life! With just an hour or two, you can listen to and implement this short book! Do it now!
©2021 Stephanie Ewing (P)2021 Stephanie EwingListeners also enjoyed...
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- Length: 4 hrs and 57 mins
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Sparkle
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As women, we have become professional self-critics. We've become so convinced by society that we need to attain a level of perfection that just isn't real. Whether it's trying to get skinnier, look younger, get that promotion, please our parents, get fuller lips or rid ourselves of cellulite - we're on a never-ending mission to change and it always winds up making us feel like crap. In this straight-up girlfriend's guide, lifestylist and wellness coach Cara Alwill Leyba encourages women to discover what makes them sparkle so that they can design the lives they desire and deserve.
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recovering alcoholics avoid
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Let Your Fears Make You Fierce
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In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she’s used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya’s own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward.
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Get this book!
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By: Koya Webb
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Mastering Your Mean Girl
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Ready to live your dream life? You know that sneaky voice inside your head telling you that you're not good enough, smart enough, pretty enough, whatever enough? That's your Mean Girl. And she's doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough's enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years.
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Sadly, couldn't even get through the first half...
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Focus
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Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk, shares his time-tested system for managing your Life Garden through 100-day gongs. Originating from ancient traditions and with a framework refined throughout Shojai's 15-plus years of coaching, this 100-day system provides a foundation for: managing your expectations for your time now versus your time to come, allocating the time you have in order to get more, finding the balance between doing versus being, and more!
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Very thankful
- By Anonymous User on 04-28-21
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What listeners say about The Shower Habit
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Holly Rose
- 04-29-21
This totally changed my mornings!!
Honestly you think you know how to take a shower right? But trust me you’ll be shocked to find out there is a whole method and set of strategies you can use to transform a simple shower into a life changing routine. One thing to be aware of is that the author went through cancer. Many of us are needing to find ways to increase self care. She’s actually researched in science everything even the temperature you use to increase the benefits to your nervous system. Who knew the way you take a shower could actually heal you in many ways? I know for me it has helped me get back on track in my mornings as well as with depression. The author is really inspirational and she has a way of taking simple things and making them become transformative. I just finished her other book the Sleep Habit. That’s another game changer! Love the narrator too. What an enjoyable listen!
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- MS. Tova
- 02-26-24
Very helpful
This book Helped me to trust in myself again. It was Very easy to follow.
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- Diana
- 10-16-22
Love This
Thank you for this book. I have switched from a day office job to a night job and my mornings have been a mess instead of an opportunity. This clear cut plan helps me to find the direction and plans to get back into an organized life with a plan. Thank You.
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