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The Truth About Caffeine and Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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Morning routines. We hear about them all the time. We see them on social media feeds and in online videos. We read or hear about them in memoirs and self-improvement books. So, what's the big deal? What's so important about what we do every morning? In Good Morning, Good Life, Amy Schmittauer Landino - the world's number one productive lifestyle coach - reveals the truth about mornings and how to create daily rituals that are truly right for you.
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Absolutely worth a credit.
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Publisher's summary
Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about The Truth About Caffeine and Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- emopi
- 08-06-20
I want my coffee. I'm addicted!
Good to know, but, I want my coffee. I'm addicted!I want my coffee. I'm addicted!
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1 person found this helpful
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- D. Chapman
- 07-22-20
have a cup
interesting approach I had never heard before. focus is not on stimulating effect of caffine.
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- Voracious Reader
- 08-06-20
Short but better than expected
I thought the most interesting tidbits were: 1) Caffeine blocks a sleep-inducing molecule called adenasine. 2) We each get two CYP182 genes from our parents that determine how fast we metabolize caffeine. You can be fast-fast or slow-slow or a combo. You don't need to be tested for this gene -- you can pretty much tell what you have, although it's possible to psych yourself. That's why people make the erroneous excuse, "Don't talk with me till I have my coffee"; in reality, coffee doesn't kick into effect in the early morning because your body makes adenasine throughout the day and first thing in the morning your supply is depleted. I found it interesting!
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- Karma
- 08-01-23
Eye opener
Helped me understand how caffeine impacts my life and how to make it more affective.
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- Valerie Pierre
- 06-07-20
stop asking me to review at the end of every book
this audio was 5 min long. any review I would have would not meet the letter count needed. if I want to review I would rather have the choice to do so, rather then be harrased Everytime I finish a 5 min audio.
thank you.
now to the actual review: This audio was informative.
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2 people found this helpful
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- Mariam
- 06-22-20
Very informative
I liked the audiobook a lot more than I expected. It is good narrated and very informative. I learned a lot.
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- Terrip
- 06-01-21
Why late night coffee doesn't keep me awake
My mother drank coffee before bed and I do as well to ward off the 2 am migraine. Finally know why it does not keep me awake. it's the gene's!
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- EmilyK
- 06-01-20
A bit obvious
I thought this was overall not news and also somewhat anti caffeine. The best part was discussing how different people have different half lives for caffeine ~ that explains a lot.
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- popie
- 08-13-20
very helpful,
Learned a lot. Caffeine is not for me. I take and fall asleep. No help at all. I stopping today.
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- Amazoner
- 02-11-22
Well explained truth about Caffeine
Alexandra Hayes has done a good job with the short audio book explaining in concise manner the effects of caffeine on sleep. Personally, I have given up on caffeine altogether from Jan 2020 and no longer experience the caffeine jitters or the caffeine effects on sleep. This is pretty useful quick reference audio book for anyone trying to fix one's sleep. Well narrated by Matthew Kwiecinski.
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1 person found this helpful