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The Healing Powers of Sleep
- Strategies for Reclaiming and Improving Your Sleep
- Narrated by: William Bahl
- Length: 1 hr and 17 mins
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Publisher's summary
Improve your sleep and discover its healing power with a few simple methods.
What if only a few changes to your habits and life routine could dramatically improve your sleep and life satisfaction?
Amazon best-selling author Anthony Glenn presents the remarkable findings of the impact of sleep on our health and how to incorporate healing tips for a good night’s rest into our lives. Based on his expertise of over 15 years of working with clients, as well as his personal experience of transformation from a sufferer of insomnia and panic attacks to a perfectly healthy and fulfilled individual, Anthony answers the question: How can sleep hygiene impact our physical and mental health?
You’ll discover:
- Why we sleep
- What happens during sleep
- What a lack of sleep does to your mind and body
- How sleep deprivation affects your thinking and physical health
- Sleep and mental illness
- Sleep and weight gain
- Sleeping hygiene (before going to bed)
- What you should avoid before bedtime
- Food and drinks for better sleep
- How to customize your sleeping environment
- Tips and tricks for better z’s
- The Navy SEAL technique and how to practice it
- What to do if nothing helps
- Bonus chapter: Make friends with your mornings.
Open your eyes to the importance of sleep. This manual of easy-to-follow advice can be applied to your case with life-changing results.
Scroll to the top, click the “Buy Now” button, and discover the healing power of sleep.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Chemistry of Joy
- A Three-Step Program for Overcoming Depression Through Western Science and Eastern Wisdom
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 11 hrs and 12 mins
- Unabridged
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The Chemistry of Joy presents Dr. Emmons' natural approach to depression, combining the best of Western medicine and Eastern teaching to create your body's own biochemistry of joy. Dr. Emmons creates a practical program for each of the three types of depression: anxious depression, agitated depression, and sluggish depression.
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The Chemistry of Calm is better
- By Morty A-964 on 09-10-18
By: Henry Emmons
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Rushing Woman's Syndrome
- The Impact of a Never-Ending To-Do list and How to Stay Healthy in Today's Busy World
- By: Dr. Libby Weaver
- Narrated by: Dr. Libby Weaver
- Length: 6 hrs and 13 mins
- Unabridged
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Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased - but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology - which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr. Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman's health.
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could have been an email
- By Christina on 03-24-22
By: Dr. Libby Weaver
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The Chemistry of Calm
- By: Henry Emmons
- Narrated by: Qarie Marshall
- Length: 8 hrs and 34 mins
- Unabridged
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The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength.
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This Diet did not work for me. Keto does.
- By Amazon Customer on 01-29-17
By: Henry Emmons
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The Depression Cure
- The 6-Step Program to Beat Depression without Drugs
- By: Stephen S. Ilardi
- Narrated by: Jeffrey Kafer
- Length: 6 hrs and 49 mins
- Unabridged
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen S. Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of 21st-century life.
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I have a dear family member....
- By Derek B. on 12-12-12
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The Self-Care Solution
- A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
- By: Jennifer Ashton
- Narrated by: Jennifer Ashton
- Length: 9 hrs and 33 mins
- Unabridged
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Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Inspiring, practical, and informative, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. This audiobook can help you achieve a better life balance and a more active and healthy lifestyle.
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Don’t buy this.
- By Laura Johnson on 05-09-20
By: Jennifer Ashton
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Liquids till Lunch
- 12 Small Habits That Will Change Your Life for Good
- By: MaryRuth Ghiyam
- Narrated by: Sandy Rustin
- Length: 7 hrs and 10 mins
- Unabridged
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MaryRuth’s brand embodies her core mission—to help others feel and perform their best. Liquids Till Lunch encapsulates her philosophy, and is a roadmap anyone can follow to substantially improve their health, happiness, and psychological well-being. From the importance of portion control to positivity, from fasting to stressing less, each chapter is packed with life-changing anecdotes from her clients, and scientifically backed research.
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Maybe for a select audience- Type A
- By J. T on 03-31-23
By: MaryRuth Ghiyam
What listeners say about The Healing Powers of Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James Drew
- 05-10-20
The Navy SEAL technique
Can you imagine how important sleep is for Navy SEALs? They have to sleep under impossible conditions, in any environment, and their life, day by day, depends on how rested they are.
It's not surprising that these warriors have some tricks to help them fall asleep in two minutes. Now you can give it a try. It works great with most people. The only downside is that you will need a few weeks of practice.
How to fall asleep in minutes like a Navy SEAL:
***Sit on your bed.
***Relax all the facial muscles, your jaw, the base of your tongue, and your eye muscles. Let your eyes rest.
***Completely relax your shoulders and arms.
***Breathe. While exhaling, relax your legs, feet, and toes.
***Clear your mind of any thoughts for 10 seconds.
Visualize one of these scenes:
=You're in a canoe on calm water with a clear, blue sky above.
=You're repeating the words "don't think" for 10 seconds.
=You're lying in a black velvet hammock.
Anthony Glenn is a teacher, psychologist, and author of bestsellers such as Mental Hygiene, How to Simplify Your Life, Battling Burnout, and several more top selling self-improvement books. This manual of easy-to-follow advice can be applied to your case with life-changing results.
HE USES A BRIEF, STRAIGHT-TO-THE POINT STYLE, WHICH GIVES DIRECT SOLUTIONS FOR SOLVING PARTICULAR PROBLEMS.
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24 people found this helpful
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- Albert
- 09-17-21
Better habits bring better sleep, and vice versa
No matter how hydrated you are (or not) before sleep, you'll lose some body fluids while breathing.
If you snore, breathe through your mouth, or suffer from sleep apnea, you’ll lose even more. Also, if you sleep in a too warm or too dry room or if you exercise without rehydration, you'll lose more fluids during the night.
Drinking alcohol can also increase your fluid loss and make you feel tired the following day.
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4 people found this helpful
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- Kenneth
- 05-10-20
Everyone needs this information
I got this book thinking it might help with the poor sleep I have been getting. I don't think I have insomnia and after reading what Glenn says on what insomnia is, I feel I actually do!
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- Tania
- 08-02-21
Its relationship with health.
Our cells need fuel to do all the hard work they do. They use glucose, which is a high-energy carbohydrate. Insufficient sleep influences the way the body processes glucose, and that leads to type 2 diabetes. Not fun at all. Just one short-term sleep restriction is enough to make a group of healthy adults show changes in how they process glucose. It’s much slower than when they are rested, research has shown. Study after study shows the same: people who sleep less than five hours per night have a significantly greater risk of developing or already having diabetes. Scientific studies that have proven that sleep deprived people are more focused on the negative, have more repetitive negative thoughts, and have difficulty in controlling them than their rested counterparts. The more tired you are, the harder it is to control negative thoughts and shift your mind away from them. Being stuck in the cycle of negative thinking is a truly bad experience, but it’s exactly what happens when you chronically lack sleep.
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19 people found this helpful
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- Sidney
- 05-13-20
Very important for understanding sleeping issues
In studies with animals, those that had been completely deprived of sleep ended up with weakened immune systems, dying within a few weeks. For obvious reasons, these types of studies weren’t conducted on humans, but we can assume that the results would be similar. Sleep deprivation is harmful; it affects our health in many ways and can lead to diabetes or even death. We'll look more at sleep deprivation a little later on, but the fact remains that our bodies need rest to have the time to repair themselves. Staying awake requires some work for the brain. It's not our default state. Wakefulness is the result of the brainstem stimulating the cortex with a mix of neurotransmitters, including acetylcholine, glutamate, serotonin, and norepinephrine. The brainstem has an ascending activating system (AAS) that delivers the neurotransmitters to the cortex. The ascending activating system is a collection of nuclei or groups of cell bodies. The purpose of these nuclei is to project particular neurotransmitters to targets in the cerebral cortex or thalamus, a part that works as a gate to the cortex. Disabling projections from these nuclei drives the brain into an irreversible slumber.
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18 people found this helpful
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- Pamela
- 05-13-20
Beautifully written, and absolutely fascinating
What an easy-to-read book, chock full of great tips for relieving insomnia. I especially loved Bonus chapter: Make friends with your mornings. He advises readers to treat their beds the way they would an excellent meal. This is my impetus to remove all distractions from my bedroom, indulge in new luxury linens and create a safe haven in my bedroom. I am looking forward to implementing more his tips.
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- William
- 09-11-21
Breakthrough metabolic science.
People who have mental issues suffer from sleep disorders, too. Those two go hand in hand. Doctors noticed this connection long ago, and they are aware of how treating a particular illness improves the quality of sleep in patients. But, until recently, they weren’t able to connect that lack of sleep might contribute to symptoms. Sleeping problems might not be a consequence of a mental disorder or illness, nor a symptom of one, but one of its reasons. Scientists tested this idea and came to astonishing results. By treating sleeping problems, many patients who suffer from depression, anxiety, bipolar disorder, or even schizophrenia experienced a major improvement in their symptoms! Scientists then went further with the research and found that people who were prone to some of these mental issues didn't develop them if they had sufficient sleep. These findings are precious because they show a possible direction in healing these conditions, and they tell us what mighty power lies just in sleeping well. To maintain mental health, avoid developing some of the disorders you might be prone to, or to help yourself with some issues you already have, get plenty of rest and make it your priority.
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10 people found this helpful
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- Emma
- 07-26-21
Every home needs this book
You can read in bed, or if you prefer, in another room with a relaxing drink until you feel sleepy. Good, old, analog books are excellent for lulling you to sleep.
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- Anne Vierra
- 05-19-20
The science of sleep
This is a nice little book That you can start at any chapter and get some useful tips on better sleeping. Great to keep in a doctors office waiting room or to give to your stressed out coworkers. It explores various techniques and aids.
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- Grace
- 05-12-20
I don’t see sleep as my enemy anymore
I must say I did not think I would get this far with just a book but today I slept for 9hrs and even my wife thanks Mr. Glenn. I recommend this audiobook to anyone with sleep issues or insomnia. The parts about building better habits and why we can't sleep well really help me and I will be giving this book out to my co-workers for the holidays.
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