The Truth About Screens Before Bed Audiobook By Alexandra Hayes cover art

The Truth About Screens Before Bed

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The Truth About Screens Before Bed

By: Alexandra Hayes
Narrated by: Matthew Kwiecinski
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Physical Illness & Disease Sleep Disorder Meditation Bedtime Story Inspiring Health
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Amazing, Simple, and Impactful it has helped me to get a good night's sleep. I recommended

Helpful Book

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This audio book by Alexandra Hayes has a quite a bit of useful information on how screens effect quality of sleep and some quick tips helpful in staying away or reducing the usage of screens for better sleep hygiene regime. It is a difficult yet worthwhile practice. Well narrated by Matthew Kwiecinski.

Very useful audio book

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good information and great reader ,it's very
for me, and it coureged me to quite this habit

great

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Very helpful tips and they do work! I plan for my downtime and it takes no effort to slumber.

Excellent

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It explains the importance of limiting time looking at your device screens before going to bed .

Good explanation

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Good information presented in a simple and easy to understand format. This will help many people!

Good infomraiton

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loved it. it was not a struggle to finish. if your phone is away from you, sleep comes.

good listen

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Are you tired of not feeling rested? That phone stuck in your hand could be a huge culprit.

Cell phones are a huge detriment to a good rest.

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I'm sure this is true, but is depressing information for someone who enjoys screen time in the evening after a busy day.

depressing

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This is more an essay about sleep quality and rituals than anything else. The format is very dry, with direct quotes with varying sound quality, a bit drastic a change with high quality headphones. Overall informative and a bit unpleasant, because the audio quality was irregular.

Don’t listen before bed

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