
The Power of Awe
Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—in Less than 1 Minute per Day
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Narrated by:
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Robert Petkoff
About this listen
Discover a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being.
As lifelong meditators and mindfulness teachers, we confess we were almost embarrassed when we stumbled onto a 5–15 second shortcut to transcendence. This idea ran counter to everything we knew about meditation before we began our research. But, yes, it is possible. It only requires accessing the powerful emotion of awe in ordinary, everyday life. The changes in our lives have been profound, and after seeing the results repeated again and again in our thousands of patients, clients, and study participants, we’ve proven that our shortcut, coined the A.W.E. Method, works. —from the Preface
Research has proven that mindfulness improves well-being and reduces stress, anxiety, and pain. But for some, the practice itself feels challenging and inaccessible. That’s where the A.W.E. Method comes in. In The Power of Awe, therapist Jake Eagle and chronic pain specialist Michael Amster, MD, share their extraordinary yet simple mindfulness practice that turns ordinary moments into awe-inducing experiences, helping you effortlessly achieve a heightened state of consciousness usually reserved for seasoned practitioners of mindfulness—all within a matter of seconds.
A.W.E. stands for Attention, Wait, Exhale and Expand, and the method is a five- to fifteen-second, three-step process—a type of “microdosing mindfulness,” or a brief, informal mindfulness practice supported by research conducted at UC Berkeley. The A.W.E. Method quickly transports us into awe, an incredibly powerful emotion that produces wonderment and a heightened state of consciousness along with some remarkable changes in the mind and body that can improve health and wellness.
Experiencing awe does not require any demanding discipline or skills or “awesome” settings. The A.W.E. Method ensures that awe and its many benefits are accessible to you at any time, in any place—sitting at a stoplight, cooking a meal, petting an animal, or listening to a loved one’s laugh.
©2023 Jake Eagle, LPC and Michael Amster, MD (P)2023 Hachette GoListeners also enjoyed...
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Critic reviews
"Able guides Jake Eagle and Michael Amster empower us to find awe in the ordinary and throughout the day, let go of the filters of naming and categorizing experiences, and open instead to a more receptive state of mind—to reawaken a ‘beginner’s mind’ and take in the breadth of life’s majesty."—Daniel J. Siegel, MD, New York Times bestselling author of IntraConnected: MWe (Me + We) As the Integral of Self, Identity, and Belonging
“I love this book! It’s direct, powerful, heartfelt, and grounded in science. Frankly, I am in awe of the deep practices offered by the authors. A gem.”—Rick Hanson, PhD, senior fellow at UC Berkeley's Great Good Science Center, and New York Times bestselling author
“A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being. In The Power of Awe, the authors generously share their A.W.E. Method, a novel, and refreshing approach to reduce stress, anxiety, and pain by finding awe in the ordinary.”—Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety
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Story
We are all increasingly hungry for soul-deep happiness. All over the globe, from the hallways of Harvard, where the university's most popular course is a class on positive psychology, to the United Nations' resolution naming March 20th the International Day of Happiness, the question of how to be authentically happy concerns millions of lives today.
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Narrator's voice is irritating
- By SLR on 05-16-16
By: Deborah K. Heisz
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Shorter
- Work Better, Smarter, and Less-Here's How
- By: Alex Soojung-Kim Pang
- Narrated by: Alex Soojung-Kim Pang
- Length: 7 hrs and 53 mins
- Unabridged
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Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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Good premise that should be 40% shorter
- By Nicholas on 09-23-21
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Soulbriety
- A Plan to Heal Your Trauma, Overcome Addiction, and Reconnect with Your Soul
- By: Elisa Hallerman PhD
- Narrated by: Elisa Hallerman PhD, Jamie Lee Curtis
- Length: 7 hrs and 48 mins
- Unabridged
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The founder of Recovery Management Agency—the world’s first agency devoted to helping addicts heal their addictions by reawakening their souls—uses her knowledge of depth psychology and her personal experience as a recovering addict to help you reconnect with soul, find meaning and live your purpose.
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Long, detailed stories without any meaning.
- By Alison on 01-11-23
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Everything Isn't Terrible
- Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down
- By: Kathleen Smith
- Narrated by: Kathleen Smith, Christine Lakin
- Length: 5 hrs and 30 mins
- Unabridged
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Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide—featuring a healthy dose of humor—for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
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Do you get frustrated with people! LISTEN TO THIS
- By ChelseaBelsea on 07-23-20
By: Kathleen Smith
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- By: John Brockman
- Narrated by: Cassandra Campbell, Charles Constant
- Length: 16 hrs and 11 mins
- Unabridged
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As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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Condensed Brilliance in Digestable Chunks
- By Andrew on 02-15-18
By: John Brockman
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A Place for Everything
- The Curious History of Alphabetical Order
- By: Judith Flanders
- Narrated by: Julia Winwood
- Length: 10 hrs and 31 mins
- Unabridged
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From a New York Times best-selling historian comes the story of how the alphabet ordered our world. A Place for Everything is the first-ever history of alphabetization, from the Library of Alexandria to Wikipedia. The story of alphabetical order has been shaped by some of history's most compelling characters, such as industrious and enthusiastic early adopter Samuel Pepys and dedicated alphabet champion Denis Diderot. But though even George Washington was a proponent, many others stuck to older forms of classification.
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You have to love library science
- By A. Yoshida on 10-23-21
By: Judith Flanders
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Take Back the Magic
- Conversations with the Unseen World
- By: Perdita Finn
- Narrated by: Perdita Finn
- Length: 8 hrs and 27 mins
- Unabridged
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What if you could live in a world where the guidance of those who were gone was available, right at your very fingertips? It's possible, if we are open to it. Anyone can reclaim the forgotten guidance of the dead, and anyone can return to the realm of magic and miracles. In Take Back the Magic: Conversations with the Unseen World, author, spiritual teacher, and co-founder of The Way of the Rose Perdita Finn reveals that life is beginningless, love is endless, and those who have passed don’t truly go anywhere when they die.
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Join the therapy session
- By Ingrid Kellas on 10-16-23
By: Perdita Finn
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Brave Enough to Be Broken
- How to Embrace Your Pain and Discover Hope and Healing
- By: Toni Collier
- Narrated by: Toni Collier
- Length: 5 hrs and 26 mins
- Unabridged
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Trauma, abuse, childhood wounds, and toxic relationships have broken us. But there is no shame in brokenness. In fact, it’s in our brokenness where the healing power of Jesus comes to find us. Brave Enough to Be Broken is a biblical road map you can use to heal from the pain, the shame, and the regrets that have tried to steal your joy, so you can rest in the unconditional love, healing, and hope of Jesus.
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GOD'S PERFECT TIMING & DIVINE ACCELERATION
- By Vietta Hutchinson on 04-15-23
By: Toni Collier
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The Extended Mind
- The Power of Thinking Outside the Brain
- By: Annie Murphy Paul
- Narrated by: Annie Murphy Paul
- Length: 11 hrs and 25 mins
- Unabridged
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Must Read for Artists, Designers, Strategists
- By Cassie Phillips on 05-28-22
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The End of Trauma
- How the New Science of Resilience Is Changing How We Think About PTSD
- By: George A. Bonanno
- Narrated by: Sean Patrick Hopkins
- Length: 8 hrs and 49 mins
- Unabridged
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After 9/11, mental health professionals flocked to New York to handle what everyone assumed would be a flood of trauma cases. Oddly, the flood never came. In The End of Trauma, pioneering psychologist George A. Bonanno argues that we failed to predict the psychological response to 9/11 because most of what we understand about trauma is wrong. For starters, it’s not nearly as common as we think.
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A must listen
- By Melanie Curtis on 06-01-24
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The Secret to Attracting Money
- By: Joe Vitale
- Narrated by: Joe Vitale
- Length: 6 hrs and 8 mins
- Original Recording
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The potential to attract money and create abundant wealth doesn't reside in your job, your circumstances, or even the economy. It resides within you. Your mind is equipped with the natural ability to attract as much money as you want and need - at anytime, anyplace, in any financial climate, without struggle. You just have to know how to trigger it.
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What's blocking your from wealth?
- By Croix on 10-18-17
By: Joe Vitale
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The Best Strangers in the World
- Stories from a Life Spent Listening
- By: Ari Shapiro
- Narrated by: Ari Shapiro
- Length: 8 hrs and 15 mins
- Unabridged
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In his first book, broadcaster Ari Shapiro takes us around the globe to reveal the stories behind narratives that are sometimes heartwarming, sometimes heartbreaking, but always poignant. He details his time traveling on Air Force One with President Obama, or following the path of Syrian refugees fleeing war, or learning from those fighting for social justice both at home and abroad.
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Interesting life…….
- By Amy birnbach on 06-05-23
By: Ari Shapiro
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Cowpuppy
- An Unexpected Friendship and a Scientist’s Journey into the Secret World of Cows
- By: Gregory Berns
- Narrated by: Derek Dysart
- Length: 8 hrs and 7 mins
- Unabridged
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When Emory University neuroscientist Gregory Berns and his wife decided to venture into sustainable farming in rural Georgia, they knew that cows were a key part of a successful operation. But that was where his knowledge of cattle ended. As Berns and his small herd of three miniature zebus acclimated to each other and Berns received a crash course in being a cattleman, he turned his powers of scientific observation and innovation on his new charges. Cowpuppy offers a deeper understanding of these complex creatures and what we humans can learn from them.
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The warmth of the story. Quality of narration delivery. Depth of scientific detail and historical background.
- By Wanted... and Wiley on 09-18-24
By: Gregory Berns
Awesome
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A simple but profound tool for a belter life.
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Only for the Very Beginner Mindfulness Seeker
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