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Paleo for Beginners
- The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
- Narrated by: Mike Carnes
- Length: 3 hrs and 56 mins
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Publisher's summary
Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe you’re just looking to have a more healthy body in general?
If your diet and health are a frustrating subject, then this guide to kick-starting a paleo diet may be what you’ve been looking for.
You’ve probably heard a lot about paleo recently, and most of what you heard was probably misinformed. Luckily, this audiobook contains the essential information all in one place to help you understand the benefits of a paleo diet, what a paleo diet consists of, and how to determine if it’s right for you.
The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality.
Included inside:
- The main reasons why paleo is more effective than other so-called health diets
- Essential lessons in effectively transitioning from an average diet to a paleo diet
- The key foods that should and shouldn’t be eaten while on paleo
- The most common mistakes people make and how to avoid them
- Highly practical meal plan and recipes to getting you started
- Proven studies that have shown the paleo diet works
- And much more
The paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This audiobook will help you by clearing up all your misconceptions about paleo and will give you the practical guidance and tips to getting on your way to new, healthier way of life.
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- By H. Smith on 08-04-21
By: Naomi Whittel
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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What When Wine
- Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine
- By: Melanie Avalon, Sarah Fragoso - foreword
- Narrated by: Melanie Avalon, Emily Woo Zeller
- Length: 10 hrs and 2 mins
- Unabridged
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Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that it's not only possible, it's unbelievably simple and straightforward. It's all about the what (mostly paleo, but she's not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss - who knew?). It's a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The Plant Paradox
- The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 10 hrs and 24 mins
- Unabridged
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Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin.
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The proliferation of fabricated “facts”
- By Amazon Customer on 01-31-20
What listeners say about Paleo for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Layla
- 04-02-19
Diet
I have never heard about this type of diet and this book gives all the information I needed as well as scientific reasons to back it up.
I loved the recipies in here too. I am thinking of trying this diet out since some of the other diets I have tried in the past have failed.
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- amzluva
- 03-10-19
good stuff
good tips for someone starting Paleo and willing to overall switch to a healthier diet!
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- Denise Graves
- 03-09-19
Great book for weight loss!
After struggling for years with my weight, I decided to finally make a change. I started eating better and exercising and picking up books to help with my journey and "Paleo for Beginners" is one of them. This book is full of great tips on how to plan out your meals and exercises and ways to prolong your life via getting healthy. I have lost a bit of weight since buying "Paleo for Beginners" and I will continue reading and using this book throughout my weight loss journey.
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- Anonymous User
- 03-11-19
Great Book for Dieting and Weightloss
I've been flipping around with diets lately since im trying to lose weight, and after reading this book, i finally found one that I like, with weightloss that i like! Paleo is by far one of the best diets ive been on. when im on paleo im never hungry, and the food is amazing compared to the bland food you have to eat with other diets. This book is amazing if youre looking for a good diet to be on without feeling like youre on a diet. If you consider doing paleo, i highly recommend this book since it goes through all of the basis you need for the diet, and explains them throughly, so you never feel lost.
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- Zoe
- 04-24-19
Paleo for Beginners
This audio book has a good idea and recipes that are easy to follow and have a successful Paleo diet.
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2 people found this helpful
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- Frances Cutter
- 03-09-19
A Fascinating New Insight
Although the paleo diet is growing in popularity, its circumstances and effects never seem to amaze people. Too few people are aware of its health benefits and ease. From reading this book, I learned a lot of information that I did not know about Paleo and now feel more knowledgeable on the topic. Very well written book with helpful tips.
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- Justin Hanratty
- 03-09-19
awesome
I got a lot out of this book. I would definitely recommend this to anyone trying to better their eating habits.
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- Judith Gonzalez
- 03-18-19
Perfect Book for Begginers
If you are trying to learn the basics of Paleo, with scientific evidence backing it up and a simple and clear language. Narrator have a nice slow pace and a clear voice that allows you time to grab on the concepts.
Definitely recommend this book.
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- Zakary
- 03-12-19
Good overview of how to start paleo
So its the new year. I have been trying to decide between doing paleo and keto; this book helped me work on going over what all where the parts of paleo and how i can maintain and do it in my own life.
i have to say it helped me a decent amount.
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- Fareeda Adejumo
- 03-09-19
Awesome!
I finally feel like I am getting somewhere with my weightloss journey. I have a cleat plan because of this book.
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