Smart Fat
Eat More Fat. Lose More Weight. Get Healthy Now.
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Narrated by:
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Adam Verner
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By:
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Steven Masley
About this listen
The innovative guide that reveals how eating more fat - the smart kind - is the key to health, longevity, and permanent weight loss.
For years, experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits - and have actually sabotaged our own efforts to lose weight.
Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories versus carbs or paleo versus plant based: smart fat versus dumb fat.
In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a 30-day meal plan and 50 recipes based on the magic formula of fat, fiber, protein, and flavor.
It's time to unlearn what we think we know about food. Getting smart about fat - and everything you eat - and learning to smart-fat your meals is the only solution you'll ever need.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Jonny Bowden and Steven Masley (P)2016 HarperCollins PublishersListeners also enjoyed...
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Story
Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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Body Love
- Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque, Erin Bennett
- Length: 5 hrs and 18 mins
- Unabridged
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In this inspirational yet practical book, the nutritional consultant and holistic health care expert who has helped celebrities improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds - and why they aren't sustainable.
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Skip the sales pitch
- By Rebecca on 07-08-17
By: Kelly LeVeque
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Fiber Fueled
- The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
- By: Will Bulsiewicz MD
- Narrated by: Barrett Leddy
- Length: 7 hrs and 11 mins
- Unabridged
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The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B", illuminates in this groundbreaking audiobook, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show - and what Dr. B preaches with his patients - is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases.
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PDF?
- By Z. Belle on 07-24-20
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The Microbiome Diet
- The Scientifically Proven Way to Restore Your Gut Health and Achieve Permanent Weight Loss
- By: Raphael Kellman
- Narrated by: Tom Perkins
- Length: 6 hrs and 56 mins
- Unabridged
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Cutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestines - trillions of tiny microbes that help you extract the nutrients from your food, balance your mood, and sharpen your clarity and focus.
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Plugging products
- By Jennifer Lucic on 06-15-18
By: Raphael Kellman
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Body Love Every Day
- Choose Your Life-Changing 21-Day Path to Food Freedom!
- By: Kelly LeVeque
- Narrated by: Kelly LeVeque
- Length: 8 hrs and 24 mins
- Unabridged
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In Body Love, Kelly LeVeque shared her popular science-based “it’s-not-a-diet” approach to clean eating, weight loss, and wellness, centered on the Fab Four - protein, fat, fiber, and greens. As Kelly (and modern science) has shown, eating the Fab Four balances blood sugar, helps you eat and feel full, and naturally turns off your hunger hormones. Now, Kelly is back with exactly what her fans want: an action plan for adopting the Fab Four lifestyle. Kelly knows that women aren’t all alike.
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Good Information but...
- By DH on 01-02-20
By: Kelly LeVeque
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- By Amazon Customer on 04-01-22
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Unabridged
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
By: H. Leighton Steward, and others
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Clever Gut Diet
- How to Revolutionize Your Body from the Inside Out
- By: Dr. Michael Mosley
- Narrated by: James A. Gillies
- Length: 4 hrs and 33 mins
- Unabridged
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People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome - the alien bacteria that lives in our guts - The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system.
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If you care about your health get this book
- By TiV on 10-08-17
What listeners say about Smart Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- KLBRN
- 04-24-17
A guidebook for smart changes
What made the experience of listening to Smart Fat the most enjoyable?
Learning that foods I had been avoiding were actually good for me. For years I endured dry boneless skinless chicken breasts and then one day discovered the joys of a skin on chicken thigh fresh off the grill. Yummo. And what about full fat sour cream? So decadent. I need this in my life! I never want to go back to low fat eating again.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
No extreme reactions but using this book and a few others as guidelines I have made changes to my diet that have resulted in dropping about ten pounds from my frame (I am down to 117 and don't desire any more weight loss) and my food is actually more enjoyable to eat. My mood and PMS symptoms have also improved drastically. Buying food, meal planning, and preparing foods have become more of a hobby/lifestyle for me than the nuisance I used to view them as. I look at it as part of pampering myself to eat healthy and buy organic, free range, and grass fed whenever I can.
Any additional comments?
Any advice on eating healthy must be taken with a grain of salt (pun intended.) You must take the advice and sort through it to best fit your life or you will be led astray, unknowingly, by the authors of it. For example, I am a kidney stone former. I need to watch my intake of broccoli, almonds, and spinach because they can contribute to stone formation if I eat too much of them and don't drink enough water to flush out the oxalates. If you don't know this about yourself, you can get into trouble with any advice. Your situation may be different than mine, but you can unwittingly cause harm to yourself eating a lot of healthy foods that may not be ideal foods for you. Do your research and pull the best ideas from many books on nutrition that work for you.
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2 people found this helpful
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- Venus
- 09-17-24
Great food tips
Especially liked the parts in spices. Thank you for the health and wellness information! That morning shake is a great way to start the day.
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- Sofia Coppola Fan
- 04-27-16
The best of the best
Would you listen to Smart Fat again? Why?
I have listened to this book repeatedly and still keep finding more information I've missed.
Any additional comments?
I'd also recommend Thirty Day Heart Tune Up, Eat Fat Get Thin, and Always Hungry, they're all must reads.
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6 people found this helpful
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- Debbie
- 04-03-16
A must read to stay healthy.
Great book on what a person can do to be healthy for many years. Just learning what calcium carbonate does to line our arteries with plaque was mine blowing. So grateful for the all the information in this book.
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4 people found this helpful
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- Mindy
- 05-04-16
Good info
Narrator was okay.
Material intriguing. A bit hard to follow without some written info, guidelines and recipes which should be part of this book purchase. They talk about info being on website but the website is very book sales oriented. That being said, the info is important for people to know!
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5 people found this helpful
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- krisMN
- 02-27-20
a good book with a lot of decent information
if you're brushing up on just general health knowledge oh, this is a good book to read.
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- balancedledger
- 08-27-17
don't bother
nothing new. no real insight or take away information wish I hadn't wasted the time or money
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1 person found this helpful