Preview
  • This Isn't a Mindfulness Book, or Is It?

  • My Mindfulness Journey Plus Three Easy Ways to Meditate in Everyday Life
  • By: Sarah Fader
  • Narrated by: Ashe Mardinly
  • Length: 15 mins

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

This Isn't a Mindfulness Book, or Is It?

By: Sarah Fader
Narrated by: Ashe Mardinly
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

What is mindfulness?

Simply put, it's here in the present moment. I was introduced to mindfulness meditation at a critical point in my life. It was 1998, and I was 18. I suffered from debilitating panic attacks. They were so bad I thought I was going to die.

My entire life changed when I learned about mindfulness and meditation. I want to show you what I've learned about mindfulness over the past 20-plus years and introduce you to three easy ways to incorporate it into your life.

©2022 Sarah Fader (P)2022 Sarah Fader
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about This Isn't a Mindfulness Book, or Is It?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.