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Understanding the Depressed Person
- Gain Compassion Through Learning Why Depressed People Act the Way They Do
- Narrated by: J. C. Anonymous
- Length: 29 mins
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Publisher's summary
Are you frustrated with the behaviors of a friend, family member, coworker, child, or spouse who suffers from depression?
Do you find yourself feeling rejected, neglected, or abandoned at times because the person in your life invests a lot of time in trying to stay emotionally and chemically balanced but excludes you in the process?
Do you get angry with your depressed loved one and then feel guilty afterward, as you realize he or she has little control over his or her emotions?
Do you get irritated when your significant other breaks the plans you have for spending time together because he or she is feeling depressed or anxious?
Do you lose your temper when you come home from a hard day's work to find dishes in the sink, the house a mess, the laundry piled up, and your depressed spouse, roommate, boyfriend, or girlfriend sitting on the couch, watching TV or reading a book?
Do you find yourself worrying about the person you love who suffers from depression because he or she may attempt to take his or her own life?
Does it feel as though your life revolves around how the depressed person is feeling most of the time?
If you identified with some of those questions, then the wisdom Cindy Help offers about understanding the depressed person will help you.
When you finish this audiobook about depression, you will understand:
- How a depressed person feels
- What triggers depression
- What depressed people fear and believe
- What chronic and situational depression are like
- How medications affect a depressed person's mood
- What depressed people need
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
What listeners say about Understanding the Depressed Person
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mike Lewis
- 09-26-16
Not what I was expecting
Any additional comments?
This book was not as helpful as I thought it would be. Most of it seemed like describing depression rather than how to help someone going through depression. While I do have a better understanding of depression, I'll see myself needing to search elsewhere to find out how to help someone going through this. Regardless, if you want a basic understanding on how depression works, this is a good place to start without taking up too much time to listen too.
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- JAFA
- 06-13-19
Wouldn’t call it a book more of a information pamphlet
Less than 30 mins that gives examples of what a person with depression might be going through. Doesn’t really help you understand those things just tells you what they are.
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- mint tea
- 06-17-16
There is help for depression!
Would you listen to Understanding the Depressed Person again? Why?
Absolutely. There is probably something else I can learn from it that I missed the first time .
What other book might you compare Understanding the Depressed Person to and why?
Any book about depression that can help someone should be considered alongside this title.
What about J. C. Anonymous’s performance did you like?
I like his calm voice and his clear annunciation.
What’s an idea from the book that you will remember?
I like that the book tells you what a depressed person needs. This enables you to know how to help yourself or whoever you know that needs a little extra care.
Any additional comments?
There are different types of depression and they aren't all the same. It is important to know the differences and what you can do about each type when someone you care about and love is suffering from the disorder. Reading books like this can certainly help that.
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- Stephanie
- 05-24-16
Getting deeper
If you could sum up Understanding the Depressed Person in three words, what would they be?
Listen to them.
What was one of the most memorable moments of Understanding the Depressed Person?
Just really getting into the mind frame and learning to help others cope with these feelings. I have been there, and its a hard time.
Which character – as performed by J. C. Anonymous – was your favorite?
No characters, just a self help book.
What insight do you think you’ll apply from Understanding the Depressed Person?
Finding out what it is like to be on the other side of the fence when it comes to depression.
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- Dean
- 06-11-16
A different perspective
There are thousands of books about dealing with depression for people WITH depression. But it is hard for us to see our loved ones suffering from it, especially when we don't understand it or know how to help.
This was a hugely helpful look into understanding what a depressed person is going through, and what you can - and can't - do to help. Who would have thought something as simple as summer weather could trigger symptoms?
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