
Walk Through This
Harness the Healing Power of Nature and Travel the Road to Forgiveness
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Narrated by:
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Sara Schulting Kranz
About this listen
If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains.
As a young, single mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms.
In this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature - wherever you may be - and begin your healing journey.
In Walk Through This, you’ll be equipped with tools to use along the way, such as:
- Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies
- Exercise prompts to help you evaluate where you are on the path and check your progress along the way
- Meditations to guide you deeper into the process
- Practical steps to guide you to forgiveness
To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment.
Everyone has the capacity to forgive and to heal. All you need to do is take that first step.
©2020 Sara Schulting Kranz (P)2020 Thomas NelsonListeners also enjoyed...
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Story
When Frieda Hughes moved to a ramshackle estate in the wilds of Wales, she was expecting to take on a few projects: planting a garden, painting, writing her poetry column for The Times (London), and possibly even breathing new life into her ailing marriage. But instead, she found herself rescuing a baby magpie, the sole survivor of a nest destroyed in a storm—and embarking on an obsession that would change the course of her life.
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If you love, someone, set them free
- By Janie on 01-20-24
By: Frieda Hughes
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Walking the Bowl
- A True Story of Murder and Survival Among the Street Children of Lusaka
- By: Chris Lockhart, Daniel Mulilo Chama
- Narrated by: Hlonela Ngqwebo
- Length: 9 hrs and 7 mins
- Unabridged
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Based on years of investigative reporting and unprecedented fieldwork, Walking the Bowl immerses readers in the daily lives of four unforgettable characters: Lusabilo, a determined waste picker; Kapula, a burned-out brothel worker; Moonga, a former rock crusher turned beggar; and Timo, an ambitious gang leader. These children navigate the violent and poverty-stricken underworld of Lusaka, one of Africa’s fastest growing cities.
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Amazing. Horrifying. But true.
- By Daniel W. Fox, Jr. on 03-23-22
By: Chris Lockhart, and others
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That Bird Has My Wings
- The Autobiography of an Innocent Man on Death Row
- By: Jarvis Jay Masters
- Narrated by: Korey Jackson
- Length: 9 hrs and 48 mins
- Unabridged
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In 1990, while serving a sentence in San Quentin for armed robbery, Jarvis Jay Masters was implicated as an accessory in the murder of a prison guard. A 23-year-old Black man, Jarvis was sentenced to death in the gas chamber. While in the maximum security section of Death Row, using the only instrument available to him—a ball-point pen filler—Masters's astounding memoir is a testament to the tenacity of the human spirit and the talent of a fine writer.
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Amazing books !
- By HD on 12-12-22
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Rough Beauty
- By: Karen Auvinen
- Narrated by: Jayme Mattler
- Length: 8 hrs and 21 mins
- Unabridged
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During a difficult time, Karen Auvinen flees to a primitive cabin in the Rockies to live in solitude as a writer and to embrace all the beauty and brutality nature has to offer. When a fire incinerates every word she has ever written and all of her possessions - except for her beloved dog Elvis, her truck, and a few singed artifacts - Karen embarks on a heroic journey to reconcile her desire to be alone with her need for community.
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Author's Memoir
- By Leonora on 08-06-18
By: Karen Auvinen
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55, Underemployed, and Faking Normal
- By: Elizabeth White
- Narrated by: Elizabeth White
- Length: 8 hrs and 46 mins
- Unabridged
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For the millions of people in their 50s and 60s who find themselves out of work, unable to find a job, and financially incapable of retiring, here’s a practical plan for getting past any blame or shame, overcoming denial, and finding a path to a new normal. In 55, Underemployed, and Faking Normal, Elizabeth invites you to join her in looking beyond your immediate surroundings and circumstances to what is possible in the new normal of financial insecurity.
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A Brilliant & Revealing Must Read for All
- By ElizOF on 07-13-19
By: Elizabeth White
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Off the Deep End
- Jerry and Becki Falwell and the Collapse of an Evangelical Dynasty
- By: Giancarlo Granda, Mark Ebner
- Narrated by: Jeremy Arthur
- Length: 5 hrs and 34 mins
- Unabridged
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Jerry Falwell Jr. is a prominent figure in the evangelical world whose support for presidential candidate Donald J. Trump helped secure Trump's Republican nomination in 2016. He captured headlines when it was revealed that he and his wife Becki had participated in a years-long bizarre sexual relationship with a pool attendant they met at the Fountainbleu Hotel in Miami Beach.
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Literary Version of Revenge Porn
- By R. Squyres on 10-27-22
By: Giancarlo Granda, and others
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Assume Nothing
- A Story of Intimate Violence
- By: Tanya Selvaratnam
- Narrated by: Tanya Selvaratnam
- Length: 6 hrs and 9 mins
- Unabridged
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Award-winning filmmaker Tanya Selvaratnam bravely recounts the intimate abuse she suffered from former New York State Attorney General Eric Schneiderman, using her story as a prism to examine the domestic violence crisis plaguing America. Sensitive and nuanced, Assume Nothing details how Tanya’s relationship devolved into abuse, how she found the strength to leave - risking her career, reputation, and life - and how she reclaimed her freedom and her voice.
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Assume Nothing
- By Diane Freaney on 11-08-21
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The Evil Hours
- A Biography of Post-Traumatic Stress Disorder
- By: David J. Morris
- Narrated by: Alex Knox
- Length: 11 hrs and 36 mins
- Unabridged
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Just as polio loomed over the 1950s, and AIDS stalked the 1980s and ’90s, posttraumatic stress disorder haunts us in the early years of the twenty-first century. Over a decade into the United States’ “global war on terror,” PTSD afflicts as many as 30 percent of the conflict’s veterans. But the disorder’s reach extends far beyond the armed forces. In total, some twenty-seven million Americans are believed to be PTSD survivors. Yet to many of us, the disorder remains shrouded in mystery, secrecy, and shame.
By: David J. Morris
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Here to Stay
- Poetry and Prose from the Undocumented Diaspora
- By: Marcelo Hernandez Castillo, Janine Joseph, Esther Lin
- Narrated by: Prentice Onayemi, Emana Rachelle, Sura Siu, and others
- Length: 5 hrs and 21 mins
- Unabridged
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Here to Stay is a collection of honest, searing, and evocative poems interspersed with short personal narratives. Deeply intimate, these works explore how to exist in the space between the familiar and the unknown, between the safety of silence and the desire to share. Highlighting the significant insights of undocumented poets, this brilliant compendium challenges misconceptions of what it means to live and write as an undocumented person in modern America.
By: Marcelo Hernandez Castillo, and others
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Read This or Die!
- Persuading Yourself to a Better Life
- By: Ray Edwards, Jeff Goins
- Narrated by: Ray Edwards
- Length: 7 hrs and 5 mins
- Unabridged
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Ray Edwards was one of the top marketers and copywriters in the business with A-list clients like Tony Robbins, Jack Canfield, and Michael Hyatt when he was diagnosed with Parkinson’s. The diagnosis brought his life to a screeching halt and propelled Edwards to question everything he thought he knew about his Christian faith, his relationships, what kind of person he was, and how the world worked.
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A Perfect Match
- By Amazon Customer on 06-01-23
By: Ray Edwards, and others
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Featherhood
- A Memoir of Two Fathers and a Magpie
- By: Charlie Gilmour
- Narrated by: Charlie Gilmour
- Length: 8 hrs and 34 mins
- Unabridged
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In this “vivid...lovely and inviting” (The New York Times) coming-of-age memoir - the “best piece of nature writing since H Is for Hawk” (Neil Gaiman) - a young man saves a baby magpie as his estranged father is dying, only to find that caring for the bird saves him.
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Great Story, Great Listen
- By Fredricka Joyner on 01-24-21
By: Charlie Gilmour
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Short Life in a Strange World
- Birth to Death in 42 Panels
- By: Toby Ferris
- Narrated by: Jot Davies
- Length: 9 hrs and 52 mins
- Unabridged
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In 2012, facing the death of his father and impending fatherhood, Toby Ferris set off on a seemingly quixotic mission to track down and look at - in situ - every painting still in existence by Pieter Bruegel the Elder, the most influential and important artist of Northern Renaissance painting. The result of that pursuit is a remarkable journey through major European cities and across continents. As Ferris takes a keen analytical eye to the paintings, each piece brings new revelations about Bruegel’s art, and gives way to meditations on mortality, fatherhood, and life.
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Luminous
- By GM on 03-30-25
By: Toby Ferris
What listeners say about Walk Through This
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travels of a Sweet Soul
- 02-12-21
A self dive into self love!
I love the breakthrough of forgiveness of self. I have learned things from Sara that have changed me and helped me forgive so much in myself and my life. The focus on self love, meditation and mindfulness have been amazing.
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