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Wayfinding - Food and Fitness
- Narrated by: Graham Vick
- Length: 54 mins
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
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This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
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Delish!
- By Melody on 09-06-18
What listeners say about Wayfinding - Food and Fitness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jeff Koeppen
- 07-21-22
Practical Advice
I thought Wayfinding - Food and Fitness was really good. In this installment of Wayfinding series Howey writes about fitness and diet, focusing on current weight loss and fitness theories and the routines he used to get in to shape after he found out about some family genetic health issues.
He gets right to the point in a no-nonsense manner, sometimes in a controversial way (he issues warnings) when he addresses subjects such as the rising obesity rate in America and on the flip side, anorexia. I've heard much of the dietary information he discusses but I thought some of the fitness and exercise ideas he presented were novel and applicable for anyone.
This was a short read but full of practical advise and interesting perspectives.
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