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What Are You Weighting For?
- A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training
- Narrated by: Jason Belvill
- Length: 3 hrs and 27 mins
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Publisher's summary
The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines.
But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.
In What Are You Weighting For?, here is just a fraction of what you will discover:
- The five biggest benefits of weight training for women that celebrity trainers don't want you to know
- Key differences between cardio and weightlifting and how understanding them will revolutionize your exercise regimen
- How you can sculpt and target specific muscle groups without needing to hire a fitness instructor
- What to eat before and after weight training sessions to boost your metabolism and tone your muscles
- How to overcome stress or anxiety at the gym, whether you're a fitness newbie or only worked out at home
- The three essential macronutrients at work in your diet - yes, carbs are essential - and ways to incorporate them into your meals
- Tips for creating a meal plan you can actually stick to, with a seven-day guided meal plan
- And much more
For many people, weight training conjures up images of bodybuilders and gym rats who devote their lives to working out. But more and more people are finding that strength training puts them on the fast track to feeling better physically and mentally, without bulking up.
It may feel like there isn't even a minute to spare in your busy schedule - and certainly not hours to get a new routine started - but that certainly shouldn’t stop you from improving your quality of life.
This is your chance to recognize that your health isn't something to put aside for a free moment. It's an investment in your happiness and your future. Once you make the decision to prioritize yourself, you'll find it much easier to make the choices that truly help you.
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
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In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
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It Works
- By scott on 11-26-17
By: Tom Brady
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OUTPERFORM THE NORM for Triathlon
- The 50 Best Tips EVER for Swimming, Biking and Running
- By: Scott Welle
- Narrated by: Scott Welle
- Length: 3 hrs and 1 min
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Triathlon has changed my life and I've been privileged to coach 50+ athletes to a 98% PR rate in races ranging from 5Ks to ultra marathons to Ironmans. I've done it through my own trial and error and experiences in what works...and what doesn't. Rest assured - there are a handful of simple, yet essential, tips in triathlon that will make or break your success in the sport.
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what's so funny?
- By skydivingrhino on 05-15-15
By: Scott Welle
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Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
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Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
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The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
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To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
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With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
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Full of Fundamental Cliches
- By ARubens on 01-25-18
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- By: Philip Shepherd, Andrei Yakovenko
- Narrated by: Philip Shepherd
- Length: 7 hrs and 50 mins
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
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PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
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Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
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Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
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Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Training for the New Alpinism
- A Manual for the Climber as Athlete
- By: Steve House, Scott Johnston, Mark Twight - foreword
- Narrated by: Roger Wayne
- Length: 13 hrs and 17 mins
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Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of US national champions and World Cup Nordic skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances.
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Superb
- By Harri on 04-18-19
By: Steve House, and others
What listeners say about What Are You Weighting For?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- T. Huang
- 01-19-21
Don't skip weight training!
I never realize how important weight training was until recently. I used to mainly do cardio but cardio can only get you so far into overall fitness. Weight training is not only important for building muscle mass but it also contribute to other health benefits. This book helps make me realize that for me to achieve my fitness goal, building muscle is more important than the number I see on scale and upper body strength is important for women as well! The audiobook provides several exercises you can do at home and also covers some very useful information on what you should do pre and post workout.
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- AME
- 01-11-21
Already applying some of the strategies in this bo
I’m so thankful for this book! Sometimes I feel like I’m swimming in so much information about lifting weights and getting toned, but this book clearly lays out simple strategies and ideas. I’m already putting some of these ideas into place and seeing more tone. I really loved chapter 5 about getting toned without bulking up. That's the last thing I want. I feel like I'm ready to take on the year ahead with this book in my back pocket!
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- Brian
- 12-27-20
Learn some of the “hidden” benefits of lifting
My girlfriend got this one on my account, and we ended up listening to it together. It’s a nice, short audiobook about all the benefits of weight training for women. I think it does a really good job of selling the more “hidden” benefits of such training — more self-confidence, a reduction in embarrassment at the gym, better energy levels and overall performance, etc.
The author and narrator are clearly passionate about the subject and that makes for an enjoyable listen. The book also describes a few workout plans and shows women how to lift properly so they don’t feel ashamed when they train around others. Both my girlfriend and I enjoyed it, and we recommend it.
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- Rex Dainty
- 12-25-20
So interesting
What are you wieghting for By Author Scott Powers is one of the amazing audiobooks I have ever come across . This book is actually a positive guide that help listeners on how to do some exercises and gives valuable informations in details on how to live a happier and healthy lifestyle through exercises. After reading everything, I would say that, this book is very easy to follow, understand. The work of this author I would say, is great because he has done a nice job by taking his time to explain to listeners on how to set weight loss goals in a way that it will keep you motivated.
This book is one in a million.. Highly recommended.
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- Chandler Kitching
- 01-14-21
Real practical advice and in depth guide.
The most important aspect to this book is the step by step practical advice to losing weight. The next best part is that you get a surge of motivation straight to your dome to actually implemend the advice given. For that reason I listened to this book in one sitting. I am so happy that I gave it a chance because now I feel like my goals are obtainable. When I get lost or feel unmotivated I will pick up this audiobook and listen again. In addition, the author is very talented and the narration is on point.
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- brett lemos
- 01-01-21
THE PROGRAM FOR WOMEN
Really nice recipes, a great regimen, cant wait to try it. Well produced by Jason.
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- Samuel Arnold
- 01-14-21
(Body)Weight Training Is Vital!
Weight (and bodyweight) training has so many benefits (physical, mental and emotional). This audiobook explains all aspects of exercising, including cardio, targeting specific muscle groups, and meal plans! Nutrition is a key aspect that gets forgotten by many people which is why I really like that it's included in this audiobook. Everyone is able to get a healthy and strong body. All we need to do is to listen to this audiobook and act on it!
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- Reuben King
- 12-24-20
Great Read!
This is a great book by Scott Powers. It is very easy to understand, awesome concepts, and easy to find muscles and target them through weight training. I think everyone should have this book. Health and fitness have always been important to me. This book was motivating and straight forward and great for anyone wanting to look for help with a healthier lifestyle and especially anyone who is looking for an intro to weight training.
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- mona
- 12-26-20
Super straightforward tips to enhance confident
I didn't get any results at the gym after a year, so I know it is not enough to be consistent at the gym and follow what people say to you in the gym and on other social media accounts. I like that the writer has 10 years of experience in the field, and the narrator is easy to follow. Also, he told us which muscles should be targeted to enhance your weight training experience. Highly recommend listening to this audiobook.
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- Kit Cat Patty Whack
- 01-15-21
PUMP UP
This book is solid GOLD! Seriously, it's like having a personal trainer guide you through each step (but for waaaay cheaper).
Sometimes, you just need someone to tell you that you can do it. This book definitely tells you that YOU CAN! And I did. :)
Not only that, it also guides you through some exercises and has quite a bit to say about motivation and consistency.
100% worth it. Pick up this book and listen to it. It will help you get where you want to be.
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