Wind-Down Routines for Better Sleep Audiobook By Alexandra Hayes cover art

Wind-Down Routines for Better Sleep

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Wind-Down Routines for Better Sleep

By: Alexandra Hayes
Narrated by: Matthew Kwiecinski
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.

This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.

This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.

©2019 Audible Original (P)2020 Audible Physical Illness & Disease Sleep Disorder Meditation Bedtime Story Health Inspiring Physical Exercise Nonfiction
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this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it

Good information!

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I used this listen to help me get to the point that I can get to sleep .

Helpful

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There are great tips for getting more and better sleep each night! I really enjoyed it!

Great tips

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The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.

Great info

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Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..

Very helpful. Makes sense. Thank you

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Calming soothing relaxing no
This is literally an article on general information how to prepare for bed

Information yes

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Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.

Sleep routines can make for a night of slumber.

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The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.

Awesome

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I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also

Better Sleep

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Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.

Good Sleep Hygiene Tips

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