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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
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Publisher's summary
If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
This short educational piece is by Thrive Global, Arianna Huffington's wellness and technology company. Their mission is to help people improve their well-being and performance by unlocking their greatest potential - which all starts with getting a good night’s sleep.
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members. Brought to you in collaboration with Thrive Global.
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
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You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
What listeners say about Wind-Down Routines for Better Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kindle Customer
- 10-21-22
Good information!
this was very helpful. definitely going to follow this advice because I need sleep and I'm not getting it
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- Jes_074
- 08-18-22
Great tips
There are great tips for getting more and better sleep each night! I really enjoyed it!
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- E6AFret
- 06-10-20
Helpful
I used this listen to help me get to the point that I can get to sleep .
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1 person found this helpful
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- Mom & Dad
- 05-06-23
Great info
The information is well worth the listen, however it's a short message in a long story. Add a few titles together. Thank you for the help.
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- Tina Acey
- 03-16-23
Very helpful. Makes sense. Thank you
Dr. Chris Winter has a great explanation for using the wind down routines. Limiting exposure to light in the morning and evening and the differences it causes to our natural sleep rhythms..
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- Rosa B
- 04-22-21
Better Sleep
I liked the do able and direct suggestions shared to promote sleep.
The speakers voice was soothing also
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- Amazoner
- 02-11-22
Good Sleep Hygiene Tips
Quick and easy tips to healthy sleep hygiene routines. Good work by Alexandra Hayes. I could probably use this short audio book for a quick reference either for ideas or when losing track to follow good sleep hygiene routine. Well narrated by Matthew Kwiencinski.
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- Laurie Wittges
- 06-03-20
Information yes
Calming soothing relaxing no
This is literally an article on general information how to prepare for bed
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3 people found this helpful
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- AzMike
- 07-22-20
Sleep routines can make for a night of slumber.
Well narrated information bound to help the insomniacs in your house. Routines make for ritualistic sleep promotion.
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1 person found this helpful
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- Katrina Taylor
- 04-20-22
Awesome
The narrator was really great. It was very interesting and informative. It gave me a lot of great tips.
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