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Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
- Narrated by: William Franchuk
- Length: 7 hrs and 5 mins
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Publisher's summary
Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief, and a more adaptive mindset, then yoga is a perfect way to begin building these traits.
With this bundle Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and "Chakra Yoga", you and your little ones have much to gain.
1. Yoga Exercises for Adults: For those looking to feel better, gain strength, and improve flexibility.
With this book, you will learn how to:
• Breathe properly for enhanced blood circulation and to cleanse the nasal passages.
• Utilize the top 100 yoga exercises in your own home to maximize your health.
• Make a positive impact on your daily mindset through the use of yoga.
• And much more!
It comes packed with a step-by-step guide for children to learn YOGA.
2. Yoga for Kids: A method to build healthy habits, bodies, and minds for children.
With this guide, you’ll get some insight into:
• How injuries can be healed through yoga, along with balanced education and how to cope with anger.
• Breathing techniques for kids and how this invaluable technique can help them throughout their life.
• The impact of dynamic growth, such as: physical, mental, moral, and social through yoga.
• Guidelines and expectations for parents that are teaching their children yoga.
• How yoga benefits children with special needs.
• Plus so much more!
This bundle also includes a follow-up book: Yoga for beginners.
3. Yoga for Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body, and Spirit
Here are some benefits that you’ll gain from listening to this book:
• Be more inclined and encouraged to relax and take time for yourself out of you busy schedule.
• You’ll learn what causes excess weight and how not enough exercise can contribute to it.
• Plus so much more!
This bundle also includes a follow-up book: Chakra Yoga".
4. Chakra Yoga
After listening to this, you’ll be able to:
• Open the flow of consciousness and create harmony within your mind, body and spirit.
• Use yoga for self-restraint, mental strength, and tap into your genuine self.
• Access and feel the emotions and controls associated to each chakra.
• And so much more!
Are you ready to take control of your health for the long-term?
So, scroll up and click the "Buy Now" button to download your books and start performing yoga with your children so you can live harmoniously!
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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How to Talk to Your Kids About Sex
- By: Justine Ang Fonte, The Great Courses
- Narrated by: Justine Ang Fonte
- Length: 3 hrs and 4 mins
- Original Recording
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In the six lessons of How to Talk to Your Kids About Sex, you will join sex and health educator Justine Ang Fonte as she guides you through a holistic approach to sex education for kids of all ages, from toddlers to teens. And this education isn’t just about having direct conversations or teaching lessons—it’s also about cultivating a safe space where children feel comfortable asking questions without judgement or shame.
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So approachable and helpful
- By Alison Alhadeff on 09-01-24
By: Justine Ang Fonte, and others
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Sneakerhead
- By: Amanda Eyre Ward
- Narrated by: Amanda Eyre Ward, Timothy Harrison Meckel
- Length: 1 hr and 55 mins
- Original Recording
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When Amanda Eyre Ward's 13-year-old son, Harry, dove headfirst into the world of sneaker culture, she found herself baffled by his obsession with flashy, expensive shoes that seemed like mere status symbols. Determined to bridge the gap with her teenage son, Ward reluctantly decided to embrace the mantra of "if you can't beat 'em, join 'em". As she shed her preconceptions and immersed herself in the quest to snag the latest drops, Ward discovered a community far richer than she had imagined.
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Ima be honest.
- By Bryant SUPREME on 08-12-24
By: Amanda Eyre Ward
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
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The Definition of Beautiful
- A Memoir
- By: Charlotte Bellows
- Narrated by: Charlotte Bellows
- Length: 4 hrs and 54 mins
- Unabridged
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
What listeners say about Yoga 4 Manuscripts: Yoga Exercises for Adults, Yoga Poses for Children, Yoga for Beginners, and Chakra Yoga Guide
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eretr
- 06-29-19
Helpful and Informative
Yoga is a basic practice. This is a mind blowing book for anyone expecting to get by and by into yoga that needs a report on the positions. It was elegantly composed and straightforward. I discovered this audio book entirely important to anybody needing to discover and see progressively about yoga. It has the best very much arranged course for each stance, and furthermore changes. Unquestionably worth the esteem! Profoundly prescribe this audio book.
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6 people found this helpful
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- Anthony Daniel
- 06-28-19
Highly Recommended
It is an excellent introduction to the part of yoga beyond just stretching and given me a practical look at how to apply my yoga practice to every day life. It was well written and easy to understand. I found this audio book very valuable to anyone wanting to know and understand more about yoga!!
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10 people found this helpful
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- William Garcia
- 06-28-19
One of the best
I bought this audio book because I want to do yoga myself and without the help of a coach. I was able to study the breathing technique, as well as some exercises. It's convenient that there are images and I was able to quickly learn how to do the exercises correctly. Also, important is to know what to eat. This is a good guide for beginners, such as myself.
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11 people found this helpful
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- Tryter
- 06-29-19
Wonderful
It is very step by step on earning your body and how it works and You really do get a lot out of this book. I think it is a very good starter for anyone looking to learn their body as well as lose weight. And be happy with every part of your life. That part doesn't always come easy for anyone. So please listen this audio book and learn a little something you didn't know before hand. I'm really interested in learning about yoga and do not really afford to take classes, this is such a great option. The book was informative and helpful and felt like I was learning through a friend. It was a simple listen and tens of great data. A great book for anyone thinking about starting a yoga.
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8 people found this helpful
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- Wqger
- 06-29-19
Great Audio Book for beginners
An excellent overview of yoga in one book. I love all the the topics this audio book .I suggest any one can use this audio book because its not just for beginners. I think it is a very good starter for anyone looking to learn their body as well as lose weight. And be happy with every part of your life. That part doesn't always come easy for anyone. So please listen this audio book and learn a little something!!!!
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5 people found this helpful
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- WILLIAMS BROWN
- 06-28-19
Five Stars
This is a very useful and informative guide audio book for the beginner's.This guide will introduce you to this magical method known as yoga.From this audio book you will learn about the history of yoga,the benefits of yoga,what to expect from yoga classes and what you need to start practicing it.I hope you must find this audio book useful.
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11 people found this helpful
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- Miller Davis
- 06-28-19
Very Helpful Guide
I am a weight lifter and very inflexible so this has been a great addition to my physical health and fitness. The flow of the routine is great explains each step very well. I tried the energizing flow once so far and I wouldn’t say it was easy for a first timer but I was able to complete it. Definitely worth the value! Highly recommend this audio book.
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9 people found this helpful
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- Mandymay💄👠👛
- 10-18-19
Packed with useful information.
Yoga really is for everyone from the young to the old. Yoga can help with mobility, weight loss & toning, back & breathing issues, focus, and relaxation.
There are so many forms and modified poses in Yoga the possibilities are endless.
These books really touch on everything a beginner needs to know.
Now I know what benefit my body is really getting from certain poses and how it effect's my chakra's. I would recommend this bundle to anyone interested in gaining benefits from Yoga.
I was given a free copy of this book at my request and have voluntarily decided to leave this review.
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2 people found this helpful
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- Jacob Ethan
- 06-28-19
Very helpful and set up nicely
This is a great learning audio book about yoga. A great informative audio book. Providing learning content. Author give full approach for making this audio book helpful. This is a great source to help you easily learn meditation and yoga for stress relief in your life.A great guidebook for the beginners who wants to learn and know the basics understanding of Yoga. The instructions are easy to follow. If you want to master of Yoga then get this audio book!!!
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10 people found this helpful
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- Htyer
- 06-29-19
Essential for good health
This guide will introduce you to this magical method known as yoga. People who practice Yoga will love books that explain the physical side of Yoga. They will want ideas on how to reach and hold many of the poses they experience in Yoga classes. Yoga is a physical journey. But it is also a mental practice. Yoga practitioners are able to work through emotional stress and psychological challenges. A while holding a few difficult poses.
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8 people found this helpful