Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
Guided Bedtime Meditations for Kids and Parents
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Narrated by:
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Loula Taylor
About this listen
Do you want to access the deepest states of relaxation?
Are you looking for a resource that will enable you and your child to sleep better at night?
Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health.
This is a practice that both adults and children can benefit from. Yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position, and breath.
This bundle contains two audiobooks:
- Yoga Nidra for Sleep
- Bedtime Yoga Nidra for Kids
Each guided yoga nidra meditation features three different calming background music options, allowing you to personalize the meditation.
By listening to this bundle, you and your child will:
- Learn to meditate in a practical way
- Fall asleep more easily and sleep more deeply through the night
- Lower your stress and anxiety levels
- Improve your overall health and well-being
- Cultivate awareness, gratitude, and compassion
- Discover inner peace, balance, and happiness
- Experience profound relaxation of body and mind
- Learn to process your emotions in a safe and healthy way
Get the audiobook today!
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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The Sophia Code
- A Living Transmission from the Sophia Dragon Tribe
- By: Kaia Ra
- Narrated by: Kaia Ra
- Length: 15 hrs and 53 mins
- Unabridged
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A declaration of your sovereign divinity, The Sophia Code is a visionary, sacred text for the Divine Feminine Christ movement sweeping the planet now. This book is a living transmission encoded with direct revelations to activate your important role as a revolutionary wayshower for humanity's awakening.
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It’s not the complete book.
- By Kevin Swanstrom on 12-02-18
By: Kaia Ra
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-30-21
Phenomenal Narrator Voice
Loula Taylor's voice is incredibly gentle and soothing! I specifically seek out her work!
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