Yoga for Connecting Mind, Body, and Soul Audiobook By Lana Wedmore, Amed Bermudez, Michelle Booth cover art

Yoga for Connecting Mind, Body, and Soul

For All Ages, Sizes, and Schedules

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Yoga for Connecting Mind, Body, and Soul

By: Lana Wedmore, Amed Bermudez, Michelle Booth
Narrated by: Moxie LaBouche
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $5.42

Buy for $5.42

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Restore your balance in just 10 minutes a day.

Do you ever wake up feeling stiff and sore? Do you sit at a desk all day and lack the energy to get up and move? Do you know you need exercise but you can't find the time? Then, Yoga for Connecting, Mind, Body, and Soul is for you.

In 10 minutes a day, this book will help you:

  1. Restore your body's energy
  2. Refresh your mental state
  3. Rediscover your soul

Your health is your most important asset. Whether you're dealing with anxiety, lower back pain, or jet lag from a busy travel schedule, there is healing for you in this book - regardless of your age or ability. With step-by-step instructions for each exercise, the movements in this book can be done in a chair, hotel room, or even your own bed before you put your feet on the ground.

It's never too late to find your balance and fitness. Come join us!

©2021 Lana Wedmore, Amed Bermudez, Michelle Booth (P)2021 Lana Wedmore, Amed Bermudez, Michelle Booth
Exercise & Fitness Physical Exercise Yoga
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Yoga for Connecting Mind, Body, and Soul

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.