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You Are Not Alone
- Understanding and Working Through Postpartum Depression: A Common Condition So Often Misunderstood
- Narrated by: Jess Welch
- Length: 3 hrs and 14 mins
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Publisher's summary
Are you a new mother? Are you finding it difficult to bask in the glow of motherhood? Are you struggling with caring for yourself and your new baby?
You are not to blame for the way you feel right now. Postpartum depression may be the cause of so many unsettling emotions following the birth of your child, including:
- Anger and frustration
- Hopelessness
- A sense of being completely alone in the world
- Lack of bonding with your baby
Whether you’ve already received a diagnosis, or you’re unsure why you’re just not feeling quite right after the arrival of your new miracle, You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood by Carrie Vanderbilt is for any woman who has struggled with the strange changes and emotions that appear during pregnancy and after delivery.
Women have struggled with postpartum depression in silence for far too long. Though the medical community continues to research and diagnose this condition, new mothers are confronted with myths and rumors that prevent them from getting help. In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood Carrie Vanderbilt shares:
- How to recognize the symptoms of postpartum depression
- When to seek help
- What possible treatment plans to expect
- How community and conversation can dispel false information
While postpartum depression may take away some happiness from new mothers, it doesn’t have to be a life sentence. A happy and healthy mom is a good mom. Postpartum depression can make it challenging to be happy and healthy, but In You Are Not Alone—Understanding And Working Through Postpartum Depression: A Common Condition So Often Misunderstood will guide you through the whole experience. Carrie Vanderbilt offers the help and insight that you may need to move through the unexpected challenges of PPD so that you can enjoy all the blessings of motherhood.
Pick up your copy today by clicking the "Buy Now" button at the top of this page.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Stoic Challenge
- A Philosopher's Guide to Becoming Tougher, Calmer, and More Resilient
- By: William B. Irvine
- Narrated by: Brian Troxell
- Length: 4 hrs and 6 mins
- Unabridged
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Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus.
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Rehashing of points in Irvine's previous work
- By Anon a Mus on 10-17-20
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about You Are Not Alone
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Oscar Wood
- 08-07-23
Good book
As a new mother struggling with postpartum depression, "You Are Not Alone" has been a lifeline for me. The author, Carrie Vanderbilt, has a compassionate and understanding approach, making me feel seen and heard during this challenging time.
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- Steven Fuller
- 08-07-23
Listen this book
The audiobook helps us recognize that we're not alone in this experience and encourages us to seek help and support from our community. I found the information on possible treatment plans and coping strategies to be practical and useful.
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- James Grigsby
- 08-07-23
Essential
I found solace in the author's understanding and non-judgmental approach. The audiobook not only helps us recognize the symptoms of postpartum depression but also encourages us to prioritize our mental and emotional well-being. I appreciate the emphasis on seeking help and engaging in conversations to dispel the stigma surrounding this common condition.
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- Arnold Smith
- 08-07-23
Positive Review
The audiobook not only helps us recognize the symptoms of postpartum depression but also emphasizes the importance of seeking help and engaging in conversations to dispel myths and stigmas surrounding this condition.
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- Rosella Christiansen
- 08-07-23
Excellent
The author's insights into recognizing the symptoms of postpartum depression and when to seek help are invaluable. I appreciate the emphasis on community and conversation to dispel myths surrounding this condition.
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- Angela Rodriquez
- 08-07-23
Very happy
This audiobook sheds light on the often misunderstood condition, providing a compassionate and informative approach to help mothers understand and work through their emotions.
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- Lyndon Moon
- 07-30-23
Beautiful book on the Power of Prayer
I highly recommend this book. It is very encouraging and invites us to pray so that we can maintain our relationship with the Lord.
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- John Watson
- 08-07-23
great book
The audiobook delves into the unsettling emotions and changes that come with postpartum depression, helping me recognize the symptoms and understand that I'm not to blame for how I feel. I appreciate the practical advice on when to seek help and the possible treatment plans to expect.
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- Sophie Smith
- 08-07-23
Powerful
You Are Not Alone serves as a valuable resource and companion on the journey to healing and embracing motherhood with strength and resilience.
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- Duncan Boyer
- 07-30-23
Great resource for all Moms
As a mother, this is an excellent tool to have when giving birth. I think all mothers should listen this so they're prepared if they go through PPD. They'll be assured that they are going to be ok and they really are not alone. It may even make the difference for someone regarding treatment. They may just need to listen this and feel relieved they will get through it. I'm glad this was spoke.
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