
Bold Move
A 3-Step Plan to Transform Anxiety into Power
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Narrated by:
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Dr. Luana Marques
About this listen
"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”
— Daniel H. Pink, #1 New York Times bestseller author of Drive, When, and The Power of Regret
Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.
Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.
Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.
Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:
· Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried
· Outlines the many forms that avoidance can take
· Explains the importance of being your own “thought lawyer”
· Shows you why “just do it” doesn’t get it done.
· Strategizes how you can build on your values to establish boundaries and make room for your dreams
A blend of Unwinding Anxiety, Don’t Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.
©2023 Dr. Luana Marques (P)2023 HarperCollins PublishersListeners also enjoyed...
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We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket.
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Useful approach, but terrible reader
- By Anonymous User on 07-26-22
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Think and Grow Rich: For the Modern Reader
- An Official Publication of the Napoleon Hill Foundation
- By: Napoleon Hill
- Narrated by: Rich Germaine
- Length: 3 hrs and 44 mins
- Unabridged
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This audiobook provides a synopsis of the original 1937 text of Hill’s masterpiece, Think and Grow Rich. It extracts the key principles, instructions, and examples so that the modern professional, regardless of how busy he or she is, can benefit from the timeless wisdom found in Hill’s book. Regardless of your approach, when you commit yourself to practicing the steps outlined in this audiobook, you will surely open yourself up to great personal growth and momentum toward achieving your dreams.
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A good listen for review
- By Shane Hazlewood on 09-26-23
By: Napoleon Hill
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The Art of Making Memories
- How to Create and Remember Happy Moments
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 4 hrs and 34 mins
- Unabridged
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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Pineapple
- By Mary on 12-25-22
By: Meik Wiking
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Unlocked
- Embrace Your Greatness, Find the Flow, Discover Success
- By: George Mumford
- Narrated by: George Mumford
- Length: 7 hrs and 13 mins
- Unabridged
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A world-renowned psychologist and mindfulness performance expert who has helped superstars such as Michael Jordan and Kobe Bryant transform their careers, offers proven strategies for unleashing our innate strengths, avoiding burnout, and discovering enduring success.
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A man of character
- By Anita Chavez on 11-11-23
By: George Mumford
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The Gold Standard
- Giving Your Customers What They Didn't Know They Wanted
- By: Colin Cowie
- Narrated by: Colin Cowie
- Length: 5 hrs and 47 mins
- Unabridged
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Learn how to cultivate the most incredible customer experiences on earth through this essential guide by Colin Cowie, distinguished purveyor of unforgettable “wow” events for the world’s most demanding clients.
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Boring
- By Paul/Big Dog on 10-09-24
By: Colin Cowie
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Dress Your Best Life
- How to Use Fashion Psychology to Take Your Look - and Your Life - to the Next Level
- By: Dawnn Karen
- Narrated by: Jeanette Illidge
- Length: 10 hrs and 36 mins
- Unabridged
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Dawnn Karen is a pioneer in the field of fashion psychology, and she has spent years studying the relationship between attire and attitude. In Dress Your Best Life she goes far beyond well-known makeover advice, pushing you to ask yourself: Are my clothing choices hurting me or helping me to achieve my life goals? Her book will help you discover your unique style story, become a smarter shopper, use color to your advantage, match moods to clothing choices, and embrace new or different standards of beauty.
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A lot of notes regarding racism
- By Vid Elena on 08-28-21
By: Dawnn Karen
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You're Invited
- The Art and Science of Connection, Trust, and Belonging
- By: Jon Levy
- Narrated by: Jon Levy
- Length: 7 hrs and 33 mins
- Unabridged
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Regardless of what you want to accomplish, from growing your business, creating a great company culture, championing a social cause, or affecting your habits, you can’t do it alone. The people around you define your success (whatever that means for you) and they have the potential to change the course of your life.
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You’re invited...if you’re liberal
- By Anonymous on 05-19-21
By: Jon Levy
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Entrepreneurial Leadership
- The Art of Launching New Ventures, Inspiring Others, and Running Stuff
- By: Joel Peterson
- Narrated by: Josh Childs, Gabe Wicks
- Length: 7 hrs and 42 mins
- Unabridged
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Make a lasting impact by launching new initiatives, inspiring others, and championing innovative approaches with this from-the-trenches guide by trusted executive mentor, entrepreneur, and leadership expert Joel Peterson.
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Guiding principles to manage and grow your business
- By Anonymous User on 12-08-22
By: Joel Peterson
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The Morning Mind
- Use Your Brain to Master Your Day and Supercharge Your Life
- By: Dr. Rob Carter III, Kirti Salwe Carter MBBS MPH
- Narrated by: Wayne Campbell
- Length: 5 hrs and 48 mins
- Unabridged
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Unleash positive thinking and productive imagination and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life - each morning, one day at a time.
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Just Brillant Love structural positive examples
- By Carter R on 01-22-19
By: Dr. Rob Carter III, and others
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
- By: John Gray
- Narrated by: George Guidall
- Length: 14 hrs and 32 mins
- Unabridged
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The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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Never had something so informative!!!!!!!!!!!!!!!!
- By JKM on 11-09-17
By: John Gray
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Moving On Doesn't Mean Letting Go
- A Modern Guide to Navigating Loss
- By: Gina Moffa LCSW
- Narrated by: Gina Moffa LCSW
- Length: 9 hrs
- Unabridged
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After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be. In Moving on Doesn’t Mean Letting Go, she offers a heartfelt, practical map through loss—one that can shift the pain of your grief even when things feel unpredictable and overwhelming.
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A Manual On Grief
- By Lana Marie Johnson on 11-02-23
By: Gina Moffa LCSW
Dr. Marques, a renowned Harvard professor, brilliantly demystifies complex concepts from psychology and neuroscience, making them accessible to all. Her blend of professional and personal experiences offers an invaluable combination of knowledge and relatability.
I found the audiobook version particularly engaging, thanks to Dr. Marques's dynamic narration. I am now eager to delve into the printed copy. Whether you're an experienced mental health professional or a curious newcomer to the subject, "Bold Move" is an indispensable addition to your library. Step into this insightful book and gain a fresh understanding of what it means to be bold.
Bold Move: Psychology Tools for All
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Life changing!
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Just the nudge I needed
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Transformative, Inspiring, Empowering
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Review from a Psychologist
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Great ideas and intentions, moderate delivery
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Are you ready to change? Read this book!
Action from values and leaning in to resistance
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A practical journey towards growth and fulfillment
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Using My Critical Thinking Skills
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