Showing titles in Fitness, Diet & Nutrition

Discover how to stay on track with your weight loss goals during the holidays with a faith-based approach to eating. In this episode, we explore biblical principles for mindful eating, overcoming food temptations, and honoring God with your choices during the festive season. Learn practical tips to enjoy the holidays while staying aligned with your weight loss and health goals while staying rooted in your faith. Register for the Free Training - How to Lose 20lbs in 12 weeks without starving or endless exercise - www.ondrealynn.com/multi Guide To Win The Spiritual Battle At ...

Welcome to this week's episode, where we're thrilled to chat about the latest happenings in the Peloton world and beyond. Let's dig in: Peloton Nashville Event: Caylee Hammack hosted a fantastic event—find out all about it! Peloton Germany Turns 5: Celebrate with our German Peloton family. Booking Turkey Burn Classes: It looked a bit different this year. We’ve got the inside scoop! Becs Gentry Completes the 'Great World Race': Celebrate this incredible achievement with us. Hannah Corbin's Medical Mystery: How she's tackling her health challenges head-on. Latina Fitness Trainers Highlighted...

Join us for an inspiring conversation with extraordinary endurance athlete Matt Scoletti, whose transformative journey from battling alcoholism to conquering the world of endurance sports is nothing short of remarkable. Matt opens up about the pivotal moment that changed his life: the tragic 2018 Tree of Life Synagogue shooting in Pittsburgh. This heartbreaking event inspired him to run his first marathon while wearing a weight vest to honor the victims, igniting his passion for running and pushing his limits. Through candid discussions, Matt draws powerful parallels between overcoming ...

Join us this week as Fran and Carlo share their thoughts on ALL THINGS Worlds Toughest Mudder! The highlights, the low lights, the things that made them laugh, the things that made them cry (okay, not really)...but really! Lots to cover in this episode about all the amazing experiences they had while spending the week at their favorte race, and the days after. So as always...listen for the news, stay for the laughs!

In this episode of Training Age, hosts Heather Adams and Valerie Lusvardi explore the concept of “sandbagging” in fitness—underestimating one’s own strength and limiting potential. Through personal anecdotes and practical insights, the conversation highlights how self-imposed barriers can hold you back and how recognizing your own capacity can unlock true growth in both fitness and life. By focusing on personal progress rather than comparisons, listeners can learn to push beyond perceived limits and achieve meaningful results.The episode challenges conventional ideas of what defines a ...

🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitnessTrainer.com 🫵Be sure to follow me on INSTAGRAM @abfitness Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​

Wings For Life Run, New York Marathon, Crosslauf-Sieger, und Produkttests im neuesten Lauf-Update des Dreigestirn des Fails!

Rund 10 Prozent aller Menschen hierzulande leiden unter Schulterschmerzen und die Frage, die sich stellt: Wie können Sie den Betroffenen helfen? In der neuen Podcastfolge „Rückentalk“ erklärt die erfahrene Orthopädin Dr. Herold aus München-Taufkirchen, warum die Schulter so anfällig ist, welche Probleme am häufigsten auftreten und wie sie helfen kann, die Probleme effektiv zu bekämpfen. Die gute Nachricht ist sicher, dass in vielen Fällen konservative Maßnahmen, wie etwa die Stoßwellentherapie, helfen können die Schmerzen zu bekämpfen.

I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podcast with mums, for mums, to talk about all things mum life. It's hard being a mum and it’s nice to know that ...

Today we're diving into a very special solo episode as I celebrate a milestone on my sobriety journey, 12 years sober. Over the years, gratitude has been my cornerstone, and today, I want to share the support that brought me here and the lessons I've learned through the 12 steps and my Next Level Experience group. I'll also recount a humorous incident that taught me resilience—my initial panic during a new webinar format—and share my plans to run regular webinars packed with valuable insights and special offers. Additionally, I have some vital tips for kicking your fitness goals into high ...

I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight. The main thought behind these types of comments is that if you run, you shouldn’t be overweight and that running, in and of itself, is all you need to do in order to lose those extra pounds. These are nice ideas, but they just don’t hold up in reality. In this episode, I’ll address all the reasons why runners need help losing weight, and why it doesn’t involve running more miles. The post 256. Why Runners Need Help Losing Weight ...

In diretta da New York. La maratona di NYC non è una semplice gara podistica, è un evento epico, un sogno da realizzare. Lorenzo Dell’Uva è il massimo esperto ed è l’autore del libro “La corsa infinita” in cui racconta la maratona in tutti i suoi aspetti. Questa puntata è stata registrata il giorno dopo averla corsa e vi raccontiamo l’atmosfera che abbiamo vissuto.

On today’s episode of ‘Your Health Reclaimed’ Podcast, DrPND goes over the ins and outs of adrenal health. The two stages of adrenal dysregulation are hyper and hypo responsiveness states. On today’s show, DrPND will give some insights into each of these as well as to information on proper testing. Diet, lifestyle, behavior habits and supplements are all ways that you can properly address adrenal health. Tune in to today’s episode and be sure to share the podcast with a friend. We are grateful for all of those who help us by subscribing and sharing the show. Hypo ...

In this episode of Genius at Work, Jarred and Katelyn celebrate their 20-year relationship milestone, diving into what has kept them strong through the ups and downs. They reflect on the values of honesty, support, and commitment, while Jarred shares personal insights about his parents’ divorce and how it shaped his approach to love and marriage. The conversation also explores the frustrations and triumphs of real estate, their experience with social media coaching from an 18-year-old prodigy, and thoughts on staying disciplined in business and life. From wild boxing matches to lessons on ...

Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runaliveOur Guest this week:Steph Kessell (nee Davis) completed her first marathon in 2018 and only a few years later went on to run a 2:27 marathon when she won the UK Olympic marathon trials. Steph was Team GB's fastest marathon runner at the Tokyo 2020 Olympic Games. Steph is a one-on-one coach and a coach at Runna and loves helping athletes of all abilities from 5k to ultra marathons. She gave birth to her daughter 4 weeks ago so balances her coaching alongside being a Mum and her own training.We chat to Steph ...

This week on Menopause Uprising, we’re diving into what happens after perimenopause. While there’s a lot of conversation around perimenopause right now, it’s just as important to understand what to expect in post-menopause.I'd love for you to have a listen and let me know what you think! ****Helpful links ****To purchase my best-selling book, 'All You Need to Know About Menopause,' click HERETo subscribe to my weekly newsletter, click HERELet's be friends! Follow me on socials, Instagram, Facebook, Linkedin or Tiktok Hosted on Acast. See acast.com/privacy for more information.

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your ...

On today’s episode, I’m going to talk about the major mistake most physical therapy practice owners make. The major mistake most physical therapy practice owners make is…They do not run regular promotions and specials to your patients and prospects.How do I know?I’m guilty of it myself.Have you noticed that all the major retail and service businesses run Black Friday promotions?New Years, Presidents Day Sale, Valentines Day, Easter, Memorial Day, July 4th, Labor Day, Halloween, Black Friday, Christmas, even national physical therapy month…lol!It seems too salesy or something that a ...

Was haben wir in der Saison 2024 gelernt? Welche Fehler haben wir begangen, als Athlet und als Trainer? Was hätten wir vor dieser Saison anders gemacht und wie war eigentlich das große PTO T100-Saisonfinale? 10% Rabatt bei ⁠⁠⁠⁠⁠⁠RYZON⁠⁠⁠⁠⁠⁠ mit dem Code „pace10“ (Werbung) Kapitel: 00:00:00-Einführung 00:04:08-PTO100-Die Sieger 00:22:50-RYZON: pace10 (Code) (Werbung) 00:24:39-Torbens Rennen 2025 00:30:35-Speedmax Roth 00:39:42-ALISTAIR BROWNLEE beendet Karriere 00:44:48-Unsere Learnings aus 2024 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unsere Trainingspläne erwerben....

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