Showing titles in Fitness, Diet & Nutrition

Knowing how to fuel for early morning training can help you maintain performance and power on and off the bike and in and out of the gym. It can also help you learn how to recover properly since you aren’t under-fueling before harder training efforts. Give this episode a listen to learn about the 3 things you can focus on when time is crunched in the morning before your bike rides and/or training. To learn more about nutrition tips for cyclists, check out these episodes: Part 1: How to Fuel Before Bike RidesPart 2: How to Fuel During Bike RidesPart 3: How to Fuel After Bike Rides #Fit + Fed ...

Watch the video podcast of this episode here: https://generationiron.com/kai-greene-effect-misunderstood/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate· Podcast link -> https://shows.acast.com/runrunlive· Buy a book -> https://booklocker.com/books/13731.html· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207Hello my running friends. Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view. In section one I have a delightful story for you about industrial poultry products and in section two is a ...

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Nach ihren ersten Rennen der Saison zeichnet sich jetzt schon ab: Vanessa Mikitenko wird auch 2025 keine Gefangenen machen. Max spricht mit der Läuferin, deren Nachname bitte allen geläufig ist. Sonst nochmal googln, oder ganz genau zuhören.Vanessa auf IG: https://www.instagram.com/vanessa.mikitenko/

Diäten bis zum Urlaub, um dich endlich super wohl zu fühlen - doch im Urlaub angekommen, stressen dich die ganzen Versuchungen am Buffet, du rechnest im Kopf die Kalorien nach, merkst, wie du wieder zunimmst - Ganz ehrlich, Urlaub kann so echt nervig und alles andere als erholsam sein! Heute teile ich dir meine besten Impulse und Tipps zu einer stressfreien Ernährung im Urlaub. Interesse, dich von mir im Coaching begleiten zu lassen?Für eine kostenlose, unverbindliche Potenzialanalyse klicke hier: https://sonjataucher.de/bewerbung/Um mehr über mich und das Coaching zu erfahren, schau ...

This is a real culinary tribute; Yes .. try it, but then you give up..Yes..but where can I find the right ingredients? .. Yes..but then I must also give up have a drink with friends? .. I know .. you want to purify yourself and lose those excess pounds that are too much on your body, but as usual they offer you recipes that, besides being complicated to prepare, are not exactly the best in terms of taste .. Well. I have included in this book the 31 best simple, but above all tasty recipes, which will allow you to implement them a 21-day plan that will lead you to lose excess weight, ...

Unlock the Secrets to World-Class Sourdough at Home! Thousands can make bread, but only a few do it right. This latest book illustrates deep on the pan pizza, a doughy, crispy, crowd-pleasing version of the favorite food of all that is easy to make in a home oven without special equipment such as stones and peels. No matter if you’re a beginner, thanks to this new guide you can make sourdough like the pros. Imagine preparing sourdough in no time and impressing your family with how easily you can do it! You’ll be able to it after reading: “PAN PIZZA: 2 Manuscript : The Pala - Roman ...

Are you tired of feeling overwhelmed by conflicting advice, restrictive meal plans, and endless food rules? Say goodbye to guilt and confusion and embrace a fresh, practical approach to living well with Type 2 diabetes. This empowering guide offers you everything you need to take control of your health through thoughtful, realistic changes—no fad diets required.

In der heutigen Folge ist der Deutsch Lettische Eishockey Spieler Ralf Rinke zu Gast und gibt und exklusive ein blicke in das Leben eines Eishockey Profis. Wir klären über die harte Arbeit, in jungen Jahren auf und was es bedeutet voll Time Profi zu sein.

Stephen and Mike are joined by their good buddies Chris and Ben. They talk about how Mike got all them addicted to golf. What the best hole in one experience would be. And the fear of geese.Join us on Facebook, Instagram and X.Or email us thebogeybreakdown@gmail.comMusic credits Title: Easy Jam(incompetech.com)Licensed under Creative Commons: By Attribution 4.0https://creativecommons.org/licenses/by/4.0/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Taylor discusses some of the 'big rocks' when it comes to the college recruiting process, specifically for Canadian High School baseball players, as well as the evolving landscape of college baseball.

Nutritionist Kristen Stavridis is on a mission to make fibre the future of healthy eating. Experts say that 90% of us are not eating enough of this life-changing nutrient. This practical, evidence-based guide shows how to enjoy fibre-forward foods and notice the lasting impact on how you look and feel. Kristen explains what fibre actually is, why it is important, and how it's been overlooked in the quest for tracking macros.

Send us a text if you want to be on the Podcast & explain why!Shubh Hamirwasia IG: Kaaffi_shubh from Maharashtra India. Transform your career as a personal trainer in India. Become a certified personal trainer with Show Up Fitness CPT recognized globally. Ever wondered how a personal struggle with weight could transform into a thriving fitness career? Meet Shubh, who turned his experience as an overweight teenager into a powerful platform for helping others in India navigate their fitness journeys.Shubh's story begins at 16 when a Les Mills instructor saw potential in him and encouraged him ...

Oggi ti porto dentro la mia testa (e nel mio piatto) per raccontarti come ho costruito un’alimentazione che mi sostiene ogni giorno, anche quando non ho motivazione o non mi alleno. Leggi i timestamps di questo episodio (non so te, ma io ascolto un episodio solo se prima posso leggere il contenuto che andrò ad ascoltare) e scarica la mia guida gratuita al dimagrimento iscrivendoti alla newsletter. Iscriviti alla newsletter e unisciti a centinaia di persone che vogliono migliorare il proprio corpo e la propria salute Abbonandoti gratuitamente alla newsletter sarai anche il primo ad esssere...

We know that modern medicines which doctors prescribe for constipation, actually cause big damage to our body. These medicines create shortage of water in our intestines which further complicate the constipation problem. There are many tested natural remedies available around the world, which are mentioned in various traditional therapies like Ayurveda, Homeopathy, Unani, Chines, Japanese, etc. Most of these natural remedies are available in our home or nearby stores .

This week, we’re joined by Chris Farrimond, a fell runner from Wigan. Chris talks about finding his way into the sport just before the world shut down in 2020, the people that keep him inspired and, of course, those iconic handmade shoes from Bolton.Thank you for listening. Find us on Facebook and InstagramArchive audio- Is Wigan becoming too modern? 1970 Hosted on Acast. See acast.com/privacy for more information.

Beschreibung:In dieser besonderen Folge von „Läuft bei mir“ spreche ich mit Claudia, einer Mutter, deren Tochter mit gerade einmal elf Jahren begann, sich selbst zu verletzen. Wir reden offen über psychische Erkrankungen bei Kindern, über Mobbing, Hilflosigkeit, Klinikaufenthalte – und darüber, wie aus Verzweiflung ein gemeinsamer Weg zurück ins Leben wurde.Ich teile auch meine eigene Geschichte, denn ich weiß, wie sich diese Dunkelheit anfühlt.Diese Folge ist ein Appell für mehr Offenheit, Verständnis und Unterstützung – und richtet sich an alle, die selbst betroffen sind ...

Welcome to Rest Day, Freetrail's occasional news pod covering the latest happenings in trail running. The docket today: Western States Training CampJim Walmsley, Hayden Hawks, & Jon Rea withdraw from Western StatesIs Kilian the WS favorite?Unbreakable 2 cancellationWhat to expect at at TrailConFreetrail's Trailgating coverage of Broken Arrow and WSZegama recapSunnape Scramble preview REGISTER FOR TRAILCON Sponsors: Use code freetrail10 for 10% off Speedland FootwearGrab a trail running pack from OspreyUse code FREETRAIL25 for 25% off your first order of NEVERSECOND ...

🎙️ Épisode spécial – Marathon de Boston 2025C’est le moment de plonger dans les coulisses d’un marathon pas comme les autres… Dans cet épisode, Josée nous emmène avec elle sur les mythiques routes du Marathon de Boston 2025, un parcours exigeant, vibrant d’histoire, de défis et d’émotions.Oui, cette fois, le chrono a affiché 44 minutes de plus qu’à mon dernier marathon au P’tit Train du Nord en octobre. Et pourtant… ce Boston, c’est une réussite. Une grande réussite. Pourquoi? Parce qu’il y a des courses qui nous testent, pas juste dans les jambes, mais ...