Showing titles in Fitness, Diet & Nutrition

Bienvenu dans ce nouvel épisode concernant les Outils de la Performance ! Aujourd'hui nous parlons Briefing et Débriefing. Ce sont deux temps très importants lors de la performance dont nous allons discuter aujourd'hui Que dire avant ou après une épreuve? A quoi ça sert? quel timing? Et mon échauffement? Est ce que je créer une routine où je laisse aller mes athlètes faire ce qu'ils veulent? A quoi il peut servir? C'est avec nos conseils et expériences professionnelles que vous pourrez construire votre discours auprès de vos athlètes, et construire une routine ...

In this episode of The Fit Physician podcast, Dr. Suzanne Rutherford discusses the importance of optimizing nutrition counselling within the constraints of a 15-minute patient appointment. She emphasizes the value of addressing nutrition in patient care, strategies for effective counselling, and the significance of focusing on key nutritional components like protein and fibre. Dr. Rutherford encourages physicians to engage with their patients about their nutritional goals and to provide actionable advice that can lead to improved health outcomes.Here are the worksheets Suzanne mentioned in ...

Send us a textIn today's episode, Ryan sits down with Marnie—a former dual international athlete (representing England in both netball and touch rugby), mum of two, and entrepreneur who’s revolutionizing early-years sports education and AI adoption in business.Marnie’s story is one of relentless determination, adaptability, and learning to thrive in multiple arenas—whether on the pitch, in the boardroom, or at home with her young family. From her early days as a self-described "B-team player" in Australia to captaining England teams and launching her own business, Marnie shares how she...

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“Il Corpo è un Oggetto da promuovere!” Se sei d'accordo è perchè sei vittima di tutto ciò che ti circonda! Approfondiamo.✅ Terza Stagione - Nuova Puntata Settimanale📝👇🏻 Clicca Segui 🔔 E resta Aggiornato 🫶🏻Sponsor Ufficiale di quest'anno "E TU COME STAI!?", il primo romanzo in assoluto che racconta il benessere attraverso storie e riflessioni di comuni mortali, come noi, alla ricerca del proprio star bene!⁠👉🏻 CLICCA QUI E SCOPRI IL ROMANZO 👈🏻⁠#informaconilsorriso #etucomestai #romanzodelbenessere #joyness #giuseppegioiosojoyness #giuseppegioioso #...

¿Buscas transformar tu cuerpo sin caer en dietas extremas ni rutinas imposibles? En Cuerpo del Deseo, la nutricionista Verónica Chazín y el entrenador personal Miguel Ángel Peinado te acompañan cada dos semanas con conversaciones claras, honestas y basadas en la ciencia sobre nutrición, deporte y salud real. ¡Sí, real! Vamos a compartirte consejos útiles y reales adaptados a la vida rutinaria que la mayoría de personas tienen, prácticas para construir un estilo de vida saludable sin obsesiones. Desde cómo comer mejor sin prohibirte nada, hasta cómo entrenar con sentido y mantener ...

Eine Folge für Anfänger: Wir sprechen über typische Fehler am Anfang und worauf man unbedingt achten sollte.

Do you struggle with digestive discomfort, feel overwhelmed by conflicting gut health advice, or find it hard to maintain a healthy diet? You're not alone—but improving your gut health doesn’t have to be complicated. Gut Health for Beginners is a science-backed, practical guide designed to help you balance your weight, increase energy, and enhance well-being by understanding your microbiome.

Spectators are an essential element of your event, and the further you're running the more important they are. They motivate and encourage and can make all the difference to your special day. But it can be tough to be out in cold and potentially wet conditions all day, so look after them, help them with their planning and show your appreciation! For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 other channels, one on runner stories, another on fundraising and a third on running events. If you'd to be the focus on one just let us know using the chat function on ...

Today's runner went from watching the New York City Marathon on social media to running her own marathon at the Every Women's Marathon in a year.... so you could say she got the marathon bug! Her journey was no easy feat though. She had to overcome the challenges of being a slower runner, a mom of two and struggling with having confidence in her body. Throughout the process, she was able to shift that mindset entirely, learning to embrace where her pace was at and celebrate her body in ways that she hadn't before. Follow along with Mary Beth on instagram at @marybethdalton !

Discover new and invigorating ways to better your health and enjoy your favorite restaurant dishes through this comprehensive ketogenic copycat cookbook filled with quick and easy recipes. The ketogenic diet is a low carb high-fat diet that causes major weight loss while maintaining its health benefits. By undergoing a low-carb diet, it mainly means that your dishes will be mainly leaning towards proteins and fats. However, what happens when you want to enjoy your favorite restaurant dishes but still stick to your keto diet plan? You want to enjoy those delicious meals but still want to ...

In his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic. With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the recent course change due to fire damage, and how the reversed course layout means ...

Feeling stuck with fatigue, bloating, brain fog, hormone imbalances, or weight gain—despite clean eating and regular workouts? You’re not alone!In this episode of Balance Banter, Functional Nutritionist Kristie Lengel reveals the 5 most common root causes of chronic symptoms and disease: chronic stress, toxin overload, hidden food sensitivities, gut infections, and nutrient deficiencies.Discover how these underlying imbalances often go undiagnosed by conventional medicine—and how addressing them holistically can help you finally feel strong, energized, and symptom-free.Kristie also ...

If you work out consistently and eat a healthy, high protein, low calorie diet, but your body isn't changing the way you want it to...this episode is for you.Today we talk about the THREE things you need to focus on if you're in this situation.We also answer the question later on in the episode from our Instagram Q&A:“I do a calorie deficit but it doesn’t work, so what should I do now?”Lastly, if you want more help with your routine, today we are sharing our FREE 3 Step Body Recomposition TrainingGo to www.writingthebookcoaching.com/3stepfasterfatloss to watch our free training that ...

Send me a Text Message or ask a question. — JerrieWhat do you do when you can't fulfill your promises? That was my challenge when I resigned from a church less than twelve hours after I agreed to move to their town and work with them.But the principle applies to anyone who discovers they have promised what they can't do.Website for Braden Parsons PhotographyBraden Parsons' email: bradencparsons@gmail.comWhen you find a "mustard seed," please share the address of this podcast with a friend: https://www.buzzsprout.com/2369804/If you'd like to discuss your roofing needs, call Jerrie Wayne ...

Going from professional athlete to mother is no easy feat. Making time to stay healthy while juggling the chaos of daily responsibilities can be a challenge. In today's episode, we delve into the journey from Olympic athlete to triathlon champion, and now, parent. Learn all about staying physically active, ensuring proper nutrition, managing stress, and finding time for social connection. We tackle the need for a long-term perspective and habits that nurture that, as well as sleep and recovery strategies, and the importance of mindset while managing stress. If you're looking for ways to stay ...

In this episode, we explore the power of Remote Therapeutic Monitoring (RTM) with Tom from Sarah Health. Discover how RTM helps clinics stay connected with patients between visits, improves adherence to care plans, and provides a streamlined, reimbursable way to enhance patient outcomes. Tom breaks down how Sarah Health automates engagement through SMS, removes administrative burdens for clinicians, and ultimately increases clinic revenue while improving patient retention.Key Takeaways:✅ How RTM keeps patients accountable between visits✅ The reimbursement model: How clinics get paid for ...

In this episode, Dr. Rohrich is joined by dermatologist Dr. Mary Lupo to discuss the must haves in your skincare routine.

Feeling overwhelmed trying to balance fitness and a busy lifestyle? You’re not alone. Sticking to a workout plan and eating healthy can feel impossible when you’re juggling work, family, and everything else life throws at you. But it doesn’t have to be that way. In this video, I’m sharing 10 simple strategies to make fitness and nutrition way easier—without spending hours in the gym or the kitchen. From quick meal prep hacks to efficient workouts that actually fit your schedule, I’ve got you covered. Here’s what you’ll learn: How to make meal prep fast and easy with batch ...