Showing titles in Fitness, Diet & Nutrition

My guest this month is Coach Kevin Vanderbush. Coach Vanderbush recently retired after an incredible 40 year career at Ben Davis High School, located in Indianopolis Indiana. Under his guidance, Ben Davis saw incredible atheltic success which resulted in 25 state titles and multiple national champions. Kevin was also one of the original four founding members of the NHSSCA. We discuss his beginings into high school strength and conditioning, and what the landscape of high school strength and conditioning looked like at the time. Coach then tells us what the beginning of the NHSSCA looked like. ...

More than 20 years ago, Life Time made a commitment to invest in high-quality nutritionals, as well as a production and testing process, that are above par in an industry that’s largely unregulated. Anika Christ, RD, CPT, joins us to delve into the story of Life Time’s nutritional line and how it’s evolved in over the past two decades — including the evolution to its rebranding as LTH. Christ also discusses the importance of high-quality supplements in today’s health landscape, the benefits that can come from strategic supplementation, and why it’s necessary for consumers to ...

Sasha is joined in studio this week by her Sports on Screen co-host, Steve Bollinger, and they’re diving into a beloved sports classic; the rebellious, high-energy gymnastics movie Stick It! Join them as they hilariously break down the film’s anti-establishment vibe, memorable cast—featuring Missy Peregrym, Jeff Bridges, and Vanessa Lengies—and those unforgettable one-liners that still have us laughing. They’ll dig into what makes this movie more than just a sports film, from its themes of girl power and friendship to its clever cinematography and bold social commentary. Stick around...

At 19, Jade Darmawangsa took on the wild challenge of surfing Pipeline—the most iconic and dangerous wave on the planet. There were two major obstacles: she didn't know how to surf, and she couldn’t swim.Connect with Jade: Website Instagram TikTokYouTubeThank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesMerrell

In this episode of CRASH COARSE, I’m hyped to announce the upcoming drop of my Halloween-themed gym shirts! I’ll break down the design process and share some insider info on what inspired these limited-edition tees. Then I get real about the never-ending battle between keeping up with gym goals and maintaining a social life outside of fitness. Tune in as I ramble about my attempts to find that sweet spot between crushing weights and enjoying time with friends—without sacrificing one for the other.

Welcome to season 2, episode 35 of The Fuel Run Recover podcast, where we're taking about swimming, and why as a runner you might want to do more of it! In this episode, I sat down with Triathlon coach Lana Burl, who shares with us some of the amazing things swimming can do for you both physically and mentally to improve your running performance. Lana Burl owns LB Endurance, coaching endurance athletes focused on triathlon, running, swimming and cycling. She operates the LB Endurance Lab in Knoxville, TN, USA providing performance testing services for athletes as well as swim instruction and...

Als fleißiger Zuhörer*in unseres Podcasts wisst ihr ja nun schon eine Menge über Makronährstoffe und ganz besonders über den Makronährstoff, der bei der Energiebereitstellung im Sport eine ganz besondere Rolle spielt: Die Kohlenhydrate. Und dass wir während der Ausdauerbelastung eben auf exogene Kohlenhydrate (also welche die von außerhalb unseres Organismus kommen) angewiesen sind, weil unsere körpereigenen Kohlenhydratspeicher stark begrenzt sind.Wer aber über eine sehr hohe Kohlenhydratzufuhr während der Belastung spricht, kommt um das Thema Durchfall leider nicht herum. Es sei ...

Selbstzweifel hat jeder – ganz normal. Im Alltag aber auch im Bodybuilding spielt dieses Thema eine sehr große Rolle! Wer sich entscheidet auf die Bühne zu gehen, muss sich dessen bewusst sein, dass das Äußerliche zählt und im direkten Vergleich mit den anderen Teilnehmern beurteilt wird. Wenn in dieser Situation Selbstzweifel auftreten, leidet die Ausstrahlung und somit die Bühnenpräsenz des jeweiligen Athleten. Kennst du das, wenn dich deine Selbstzweifel so stark beeinflussen, dass sie dich limitieren? Genau darüber spreche ich in dieser Podcastfolge mit Dominik und suche ...

- A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one.- The owners seem to play favorites with some members, while ignoring others.- Members who are friends with the owner can train twice a day, other members are not allowed to.- Pat & Adrian address these issues.

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Welcome back to the Gotta Run Podcast! Join hosts Jodi and Norm as they dive into an extraordinary episode featuring Susan Lowe-Wylde, a 63-year-old ultra-runner who has had an incredible year. Susan shares her journey from her early days in orienteering to her recent ultra-running accomplishments, including her experiences this year at the Yakima Skyline Rim 50K, Meet the Minotaur Sky Race, Fat Dog 120, and Lost Soul 50K. Susan's stories are one of resilience, dedication, and passion for the sport. Susan also offers valuable insights and advice for older runners, emphasizing the importance of...

Not only is Meaghan St Marc the founder and co-CEO of Rev'd Indoor Cycling, she is an entrepreneur, motivational speaker, teammate, wife, mom, and all-around cool human. Just recently Meaghan and her team celebrated 10 years of Rev'd with more studio locations than ever, here in MA and across the country after recently franchising the business. Today we dive in to: What motivated Meaghan and her business partner Clyde Simms to open the doors to REV'D 10 years ago & the ups and downs since Importance of community & inclusivity in the fitness space (& how they keep it the core of their ...

I denne episoden har vi med oss sykkelstjernen Jonas Abrahamsen, som deler sin reise fra landeveiene til toppen av sykkelverdenen. Jonas tar oss med bak kulissene på livet som profesjonell syklist – fra harde treningsøkter til konkurransepress, og hva som kreves for å prestere på høyeste nivå. Vi diskuterer også hvordan man kan bygge mental styrke, viktigheten av struktur i hverdagen, og hvordan Jonas finner balansen mellom toppidrett og det vanlige livet utenfor sykkelsetet. En must-listen for alle som er interesserte i utholdenhetsidrett og hva som kreves for å lykkes med ...

Ever wondered what it’s like to run a 50K race with unexpected challenges? This week on Hobby Jogger, we recount our wild adventure at the Grindstone 50K with our friend Jason Cox. From a deceptive hornet’s nest encounter that led to a hilarious debate on bee sting benefits, to Rob's battle with a mid-race ankle injury, we’ve got stories that blend humor with the grit of ultra running. The oppressive heat and humidity only ramped up the difficulty, making the race a true test of endurance and spirit. Tune in for some laughs, lessons, and a few unexpected takeaways from this demanding ...

In this episode, Alison shares some of her running journey and how it continues to shape the way she coaches. From starting at an early age with her mom, to becoming obsessed in her 20s after, to struggling to find her way back postpartum, and running through grief after the loss of her daughter, each experience shaped the way she coaches. That last part is a big reason why she now integrates both mental and physical well-being into her coaching, emphasizing breathwork, nervous system regulation, and progressive training that respects the body's unique needs.Resources Mentioned:You can find ...

Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to remove bad habits, old cravings, and ways of living that don't serve you anymore. Today is the day you break the cycle and create ways to naturally lose weight faster than ever.

Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.

The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain.

For hundreds of years, hypnosis has been used to relieve bodily and emotional pain, which may also help you lose weight! A hypnotic gastric band is a psychological method that convinces the unconscious mind that a gastric band has been applied, causing the body to behave as if it were physically present. The approach comprises an introduction followed by a hypnotic trance that tricks your unconscious mind and body into believing your stomach is smaller.

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.