Showing titles in Eating Disorders

Eating disorders are widely considered to be the deadliest of all mental health disorders. Unfortunately, they are also pervasive, affecting almost 10 percent of the world’s population. These statistics are not meant to alarm: They are simply a reflection of the reality that eating disorders are a growing problem, and something needs to be done about them. You will learn all about the different types of eating disorders, what causes them, who is affected by them, and more within this audiobook.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Are you always on a diet or struggling with yo-yoing weight? Ever feel guilty for eating dessert or like you have to work a meal off at the gym? What if your relationship with food could be easy and effortless instead?

To reveal the more slender version of you that lies just beneath the surface, do one tapping script a day - or go at your own pace. Each script only takes about three to five minutes. Yet there is a lot to chew on in each script, so give yourself the time to digest it by choosing the speed at which you want to devour this audiobook.

Gen’s early teenage years were the hardest of her life. Struggling with anorexia and poor mental health, she spent time in and out of hospitals and clinics, which also had a huge impact on her family. But with treatment and support, Gen was able to turn her life around, changing her behaviours and attitude toward food and her body.

Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.

What if you could invite Goddess to help you lose weight? You’ll learn a system of weight loss that is NOT a diet, and you’ll be honoring the God and Goddess through the practice of Wicca. You’ll take care of yourself. You will not be hurting yourself with denial of your favorite foods all the time. You’ll even nurture yourself and feel the embrace of the Goddess. This book is about being healthy. It’s not about being stereotypically attractive like any image portrayed in the media. In fact, Wiccans appreciate Goddess in Her many forms. High Priestess Moonwater SilverClaw reveals ...

Recapture the valuable time bulimia has stolen from you and focus it on what matters most in your life: your family. Stop your mental battle of preoccupation with binges or thinking about where the next purge will take place. Free yourself from the obsession of a bulimia bender.

There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure). This story acknowledges the most difficult parts of the struggle, offers hope in the journey, and ends in victory over the disease.

Whether you're becoming a mum for the first time or you have children who are growing up faster than you could have ever imagined, motherhood can feel like the most joyful and yet the most daunting of times. But you're not alone. From the moment I knew my first baby was a girl I started to plan, hope and dream. I couldn't wait to experience that special bond, but I wondered how I'd feel about being a working mum, how I'd hold on to the person I am.

Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.

If you're tired of being at war with your body, then this book is for you. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem.... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful and take our power back.

This is the painful story of weight loss, acceptance of self, yearning for the love of family, death, healing, and ultimately forgiveness. Jill Strasburg shares the intimate details of her life's journey as she struggled to find her place in the world. Given three months to live, she fought through the medical issues and beat the odds.

A new conversation about the media and radical self-love, A Body to Love provides lessons on positively navigating body image in a social media saturated world.

Unlock the transformative power of mindful eating and embrace a life of balance, well-being, and self-discovery with "Mindful Eating, Mindful Life." This captivating guide takes you on a journey to revolutionize your relationship with food and your body, cultivating a harmonious connection that nourishes both your physical and emotional well-being. In "Mindful Eating, Mindful Life," you will explore: - **The Art of Mindful Eating**: Begin your journey by understanding the principles of mindful eating and how to recognize and respect your body’s natural hunger and fullness cues. - **...

Empowering and uplifting self-help book that explores all eating disorders. Offers hope, inspiration, encouragement, insight, and tips on how to cope successfully with an eating disorder. Contents include: introduction, eating disorders defined, symptoms, causes, my own personal struggle, coping skills, recovery and outcome, and inspirational quotes.

This book provides you with 60 EFT tapping scripts to melt pounds off for good and reveal the more slender version of you that lies just beneath the surface. Each script takes less than three minutes to complete and has been designed to safely remove and easily transform the conscious and subconscious roadblocks in the way of reaching your weight loss goals.

Milliions of people are struggling to find a way out of obesity without knowing they already own the most powerful weight loss device ever made. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are. Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time, it had to be something else than those awful diets and exercise plans that had failed him multiple times.

Rapid Fat Loss Mastery will enable you to lose fat while still retaining muscle at an unbelievable rate! This incredible method has taken me over 10 years to develop and perfect. Unlike other diets that take weeks to see improvements in your body, my technique allows you to see results every day. Imagine, every morning you look in the mirror and a leaner and sexier you is looking back!

For seven years, Shannon Kopp battled the silent, horrific, and all-too-common disease of bulimia. Then, at 24, she got a job working at the San Diego Humane Society and SPCA, where in caring for shelter dogs, she found the inspiration to heal and the courage to forgive herself. With the help of some extraordinary homeless animals, Shannon realized that her suffering was the birthplace of something beautiful. Compassion.