Showing results by narrator "Greer Gray" in All Categories

Are chronic bloating, gas, and digestive discomfort holding you back from living your best life? If you’ve tried countless diets, medications, and treatments without relief, it’s time to explore a new, holistic approach.

Calm In The Chaos: Managing Anxiety In A Fast-Paced World provides a comprehensive and practical approach to managing everyday stress and anxiety. Whether you're facing persistent anxiety or just need help managing day-to-day challenges, this book offers powerful tools to help you achieve emotional balance.

In Not Without Hope, the difficult journey of loss is approached with honesty, empathy, and the immoveable foundation of faith in Jesus. This relatable guide is filled with practical advice, personal reflections, and scriptural wisdom to help those facing grief. Whether you're mourning yourself or supporting a loved one, this book offers hope and comfort, reminding you that even in the darkest moments, God's presence is near.

Haunted by the ghosts of toxic relationships? Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation? You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth. The solution? Arm yourself with the tools, strategies, and insights to heal, reclaim your autonomy, and build relationships that celebrate your true self.

Dive into an enchanting world where the magic of nature meets the wisdom of ancestors! Journey through stories and teachings that reveal the power of plants, the mysteries of magick, and the resilience of spirit that defines African American Herbalism & Magick. Inside this audiobook you will discover the power of herbal and magical rituals that have shaped African American communities and connected individuals to their roots.

Are you looking for ways to cut back on ultra-processed food, but you aren't sure where to start? Do you want to learn how to stay motivated and develop better eating habits? If you're ready to make gut-healthy choices, Increase metabolism, manage blood sugar, and more, you've come to the right place! This is not just a diet book—this is a simple-to-follow workbook for people looking to manage not just their physical health but also their mental health and overall wellness to feel better fast!

Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.

Release the power of a diet that isn't a diet... and watch the weight melt away. The average person will try 126 diets over the course of their lifetime… and what that should tell you is that something isn’t working. If you’ve tried diet after diet, only to find yourself back at square one months down the line, then you’re probably used to feeling miserable, hungry, tired, and discouraged. You’ve tried cutting calories… You’ve tried depriving yourself of all the foods you love… Maybe you’ve even tried cutting out entire food groups.

If you are looking for practical advice on finding the love of your life without losing confidence, self-esteem, or accepting less than you deserve, then The Doormat Dater is the perfect book for you! You deserve everything your heart desires, and with this book in your hands, you will find everything you need to realize that and more. No more settling for less, doubting your self-worth, or being treated like a doormat. This is now your turn to shine.

Fasting has been known to achieve remarkable results. For thousands of years, various spiritual and religious communities have used this method. Isn't it amazing how monks and ascetics can fast for days on end without going hungry? Body mechanisms like ketosis and autophagy, which allow for fat burning and cell cleaning after time-restricted eating, form the scientific basis of intermittent fasting.

"Transform Your Life with Chaos Magic" is a practical guide that breaks down the secrets of chaos magic in a straightforward way. This book is your go-to manual for learning how to harness the power of chaos to create positive changes in your life. With easy-to-follow steps and real-life examples, it helps you understand and apply chaos magic principles to manifest your desires and navigate life's uncertainties.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

In this book, I have collated all of my knowledge and experience as a certified Christian life coach to help you set achievable goals and grow your confidence. I know how it feels to be insecure, and now I know how it feels to live life in a carefree manner, and I want that for you too!

Tired of the endless dating cycle? Meeting the wrong men who aren’t committed? It’s time to break free. Discover how to attract the man of your dreams and nurture a lasting relationship, even if you've been let down before.

Embark on a daily journey of joy and empowerment with "Joyful Beginnings: Daily Affirmations for New Moms," a radiant audiobook designed exclusively for new mothers.

Divorce can be one of the most challenging things a person can face. Affirmations can be helpful in your recovery process by resetting your thoughts and your mindset and help you to deal with negative emotions associated with your divorce. This book contains 111 affirmations that will help you to heal and nurture your emotions, lift your spirit, create optimism and give you hope during this difficult and challenging period of your life.

"Mindfulness to Manifestation" is an inspiring exploration that intricately weaves the principles of mindfulness with the dynamic energy of manifestation. This book stands as a beacon for innovators, dreamers, and anyone who yearns for substantial, meaningful growth in both their personal and professional lives. It delves into the delicate balance between embracing the present moment and shaping an aspirational future.

Menopause has had a bad reputation since day one–and for good reasons! The experience that women face before, during, and after menopause has caused many of us to feel doomed. That should never be the case!

Are you a Christian grandma seeking to nurture your faith while caring for your body? This unique book is tailored specifically for grandmas like you, providing a harmonious blend of gentle workouts, heartfelt prayers, and uplifting devotions.

Are you an individual struggling with low self-esteem, being assertive, and tapping into your personal power? Would you like to equip yourself with practical, relatable, and actionable techniques that will not only improve your interpersonal skills but will transform your mindset and empower you to live a fulfilling life? If you’ve been looking for a book that will give you a comprehensive understanding of this crucial skill, then look no further—this is the book for you!