Aging Diet
-
-
High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- By: Madeline Greene
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet! "High-Protein Vegan Diet Cookbook for Seniors" is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. What You’ll Find Inside: 120 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals ...
-
High-Protein Vegan Diet Cookbook for Seniors
- Quick and Delicious Plant-Based Recipes for Active Aging - A 28-Day Plan to Boost Muscle Strength and Vitality Naturally
- Narrated by: Virtual Voice
- Length: 3 hrs and 48 mins
- Release date: 06-24-25
- Language: English
- Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active? As we age, metabolism slows, muscle mass declines, and nutritional ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$4.99 or free with your Plus trial
-
-
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
-
-
More about weight loss than health.
- By vanessa on 01-18-23
-
The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Narrated by: Mary Claire Haver MD
- Length: 5 hrs and 33 mins
- Release date: 01-10-23
- Language: English
-
“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$15.75 or free with 30-day trial
-
-
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
-
-
Not helpful.
- By ginnyhh on 03-25-23
-
Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Release date: 02-21-23
- Language: English
-
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$25.19 or free with 30-day trial
-
-
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
-
-
overzealous author
- By Anonymous User on 05-20-24
-
Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
-
Good Energy offers a bold new vision for optimizing our health now and in the future....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$20.25 or free with 30-day trial
-
-
-
Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- By: Sirena Simonds
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. This simple, flexible plan makes it easy to tap into the powerful benefits of keto: better energy, improved brain function, natural weight loss, and renewed vitality — without complicated rules or giving up the foods you love. Inside, You’ll Discover: Why the keto diet works differently (and better) for women over 70 — and how to start safely A complete, easy-to-follow list of keto-approved foods to make shopping simple 365 days of delicious, ...
-
-
so much info
- By Marilyn Lame' on 07-18-25
-
Keto Diet for Women Over 70: 365 Days of Delicious Ketogenic Recipes to Energize, Cleanse, Slim Down, and Revitalize Your Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 11 mins
- Release date: 04-30-25
- Language: English
- Keto Diet for Women Over 70 is the ultimate beginner-friendly guide, designed specifically for the unique needs of women in their golden years. ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$9.99 or free with your Plus trial
-
-
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
-
-
Poor narration of a great book
- By Just a guy on 07-20-18
-
The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
-
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$21.49 or free with your Plus trial
-
-
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- By: Mary Claire Haver MD
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
-
-
Toolkit PDF?
- By JGasa on 06-19-24
-
The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Narrated by: Mary Claire Haver MD
- Length: 9 hrs and 45 mins
- Release date: 04-30-24
- Language: English
-
Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$20.25 or free with 30-day trial
-
-
-
Aging Gracefully for Women Over 50
- Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost
- By: Dr. Steve Kringold
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover how to thrive in your golden years feeling rejuvenated, healthy, and happy. Learn the tricks of the trade that doctors don’t want you to know! Are you worried about aging – the wrinkles, the hair, losing a sense of purpose? Do you already feel yourself giving up on tasks easily and struggling to find the energy to cope with your daily life? Are you dreading what comes next, finding it difficult to come to terms with the fact that you aren’t as young as you used to be? You aren’t the only one, but you’ll be glad to know that this doesn’t have to be the case. It’s not ...
-
Aging Gracefully for Women Over 50
- Dr. Steve's Guide to Help Reverse Aging, Disease, Weight Gain and Energy Lost
- Narrated by: Virtual Voice
- Length: 3 hrs and 49 mins
- Release date: 01-25-24
- Language: English
- Discover how to thrive in your golden years feeling rejuvenated, healthy, and happy. Learn the tricks of the trade that doctors don’t want you to...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$12.99 or free with your Plus trial
-
-
-
The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- By: Patrick Wilson
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
-
-
good info for ultra cyclist
- By Todd Hoskins on 04-21-23
-
The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- Narrated by: Alister Austin
- Length: 9 hrs and 38 mins
- Release date: 07-16-20
- Language: English
-
The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$20.00 or free with your Plus trial
-
-
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
-
-
If you were looking for a clear roadmap this is not the book.
- By Amazon Customer on 08-22-23
-
Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 11-14-17
- Language: English
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$18.05 or free with your Plus trial
-
-
-
Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- By: Mirai Anna Ferrero
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up frustrated by complicated recipes, confusing rules, or bland meals that don’t satisfy you? Do you want to feel lighter, more energized, and in control of your health—without giving up the joy of eating? Super Easy: Mediterranean Diet Cookbook for Seniors is your stress-free, doctor-approved guide to eating well, aging well, and enjoying every bite along the way. Designed specifically for adults over 60, this book takes the guesswork out of healthy ...
-
Super Easy Mediterranean Diet Cookbook for Seniors
- Doctor-Approved Meals for Heart Health, Healthy Weight, and a Vibrant, Joyful Life — So You Can Feel Your Best After 60
- Narrated by: Virtual Voice
- Length: 2 hrs and 21 mins
- Release date: 06-09-25
- Language: English
- Over 60 and Tired of Diets That Leave You Confused, Deprived, or Just Plain Exhausted? Have you tried to “eat healthy” only to end up ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$4.99 or free with your Plus trial
-
-
-
Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
-
-
Very Helpful!!
- By Anderson on 09-17-20
-
Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Release date: 04-23-18
- Language: English
-
Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Listen to learn more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$6.95 or free with 30-day trial
-
-
-
ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- By: Ella Cho
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "How did you lose weight??" I will happily share my secret in this book. This is the easiest way to lose weight without exercise, perfect for busy people. Finally, a Diet That Can Work Even With Your Busy Lifestyle - A Brand New Intermittent Fasting Method Perfect for People That Want Fast Results With Half the Effort! Do you want to try intermittent fasting but aren’t sure which method to try? Or maybe you’ve already tried them all, but they ...
-
ONE MEAL A DAY LIFESTYLE
- The comprehensive guide to sustainable Intermittent Fasting for busy people, Weight Loss and intermittent fasting for beginners, weight loss plan for women, healthy lifestyle
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 03-26-25
- Language: English
- ★★★★★ "This is so easy!!" - K. Givler ★★★★★ "Crazy effective!" - E. Sizmarick ___________ My friends and other moms asked me "...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$9.99 or free with your Plus trial
-
-
-
The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
-
-
Excellent
- By Melvin Torres on 10-04-19
-
The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Release date: 07-11-18
- Language: English
-
Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$6.95 or free with 30-day trial
-
-
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
-
-
Works! 235lbs to 187lbs in just over 2.5 months!
- By Someone who has bought different sets of these things on 06-17-22
-
The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Narrated by: Dr. Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 34 mins
- Release date: 12-24-19
- Language: English
-
The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$11.24 or free with 30-day trial
-
-
-
Bodybuilding Nutrition for the Middle-Aged Meathead
- Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated you are. Hormones shift, recovery slows, and that "clean bulk" hits different. This isn’t about inspiration. This is about strategy. Bodybuilding Nutrition for the Middle-Aged Meathead is a brutally honest, clinically informed guide for lifters over 40 who want to stay jacked without wrecking their joints, hormones, or sanity. No fluff, no influencer nonsense—just real-world nutrition that supports strength, muscle retention, and metabolic ...
-
Bodybuilding Nutrition for the Middle-Aged Meathead
- Eat, Train, and Recover Smarter After 40: No-BS Bodybuilding Nutrition for Strength, Muscle, and Hormonal Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 3 mins
- Release date: 07-01-25
- Language: English
- Still chasing your 30-year-old self in the gym? You’re not alone—and you’re not crazy. But after 40, your body doesn’t care how motivated ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$5.99 or free with your Plus trial
-
-
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- By Kristi on 08-10-19
-
The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Release date: 08-06-19
- Language: English
-
With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$17.19 or free with your Plus trial
-
-
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
-
-
Ruined by the narrator’s incessant giggling
- By Jim9292 on 03-28-21
-
Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 03-09-21
- Language: English
-
The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$25.19 or free with 30-day trial
-
-
-
The Anti-Inflammatory Diet Revolution
- 4 in 1 - Your Ultimate Guide to Healthy Aging — Reduce Inflammation, Lower Blood Pressure, and Thrive at 50 with Intermittent Fasting, Juicing, and the DASH Diet
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ditch the Diets and Adopt a Maintainable and Long-Term Way to Lose Weight, Boost Your Energy, and Feel Amazing, Regardless of Age! Feeling tired, bloated, and achy, even after trying countless diets? If so, then the Anti-Inflammatory Diet Revolution is here to help! Think about a life where you're not held back by aches and pains, where your body feels strong and healthy, and where you're in charge of your own well-being. This book is not just about losing weight, it's about embracing a lifestyle that nourishes your body, mind, and spirit! Nutrition expert Dana Dittman will help you ...
-
The Anti-Inflammatory Diet Revolution
- 4 in 1 - Your Ultimate Guide to Healthy Aging — Reduce Inflammation, Lower Blood Pressure, and Thrive at 50 with Intermittent Fasting, Juicing, and the DASH Diet
- Narrated by: Virtual Voice
- Length: 8 hrs and 8 mins
- Release date: 02-07-25
- Language: English
- Ditch the Diets and Adopt a Maintainable and Long-Term Way to Lose Weight, Boost Your Energy, and Feel Amazing, Regardless of Age! Feeling tired, ...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$7.99 or free with your Plus trial
-
-
-
Nutritional Epigenetics
- The beautiful melody of your genes in conversation with your environment
- By: Curro Clavero Valdivielso
- Narrated by: Virtual Voice
- Length: 7 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
PROBLEM: Six in ten adults now live with at least one chronic disease, and poor diet can accelerate your biological age by up to seven years. Genes matter— but what you do with them matters even more. AGITATION: Cutting-edge studies (2023-2025) show that everyday choices switch on or silence more than 20 000 genes linked to longevity, immunity and metabolism. When the wrong nutrients disrupt your methylation cycle, harmful homocysteine rises, health declines and aging speeds up. SOLUTION: In Epigenetic Nutrition, clinical nutritionist Curro Clavero reveals science-backed protocols to ...
-
Nutritional Epigenetics
- The beautiful melody of your genes in conversation with your environment
- Narrated by: Virtual Voice
- Length: 7 hrs and 23 mins
- Release date: 06-02-25
- Language: English
- PROBLEM: Six in ten adults now live with at least one chronic disease, and poor diet can accelerate your biological age by up to seven years. Genes...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try again$14.99 or free with your Plus trial
-