Eating Well

Product List
    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 07-13-12
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: $13.99 or 1 credit

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    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • By: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release date: 12-02-14
    • Language: English
    • 4.5 out of 5 stars 3,413 ratings
    • The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....

    Regular price: $15.56 or 1 credit

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    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 111 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

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  • Regular price: $13.49 or 1 credit

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  • Regular price: $17.90 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,483 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 35 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

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    • A Guide to the Medical Complications of Eating Disorders
    • By: Jennifer L. Gaudiani MD CEDS FAED
    • Narrated by: Donna Postel
    • Length: 11 hrs and 56 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 178 ratings
    • Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....

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    • A Memoir
    • By: Eve O. Schaub
    • Narrated by: Hillary Huber, John Lee
    • Length: 9 hrs and 2 mins
    • Release date: 06-10-14
    • Language: English
    • 3.5 out of 5 stars 357 ratings
    • With her eyes open by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to eat no added sugar for an entire year....

    Regular price: $15.47 or 1 credit

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    • Why Butter, Meat, and Cheese Belong in a Healthy Diet
    • By: Nina Teicholz
    • Narrated by: Erin Bennett
    • Length: 13 hrs and 26 mins
    • Release date: 05-13-14
    • Language: English
    • 4.5 out of 5 stars 4,159 ratings
    • Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

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    • Where Physical Detox Meets Spiritual Transformation
    • By: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 295 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

    Regular price: $17.19 or 1 credit

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    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 02-24-21
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

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  • Regular price: $17.19 or 1 credit

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    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 18 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: $9.00 or 1 credit

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    • How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth
    • By: John Robbins
    • Narrated by: Barry Abrams
    • Length: 14 hrs and 28 mins
    • Release date: 05-29-18
    • Language: English
    • 4.5 out of 5 stars 108 ratings
    • Diet for a New America is a startling examination of the food we currently buy and eat in the United States and the astounding moral, economic, and emotional price we pay for it....

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    • How to Unleash Your Inner Motivation, Change Your Mindset and Transform Your Body Fast!
    • By: Marta Tuchowska
    • Narrated by: Wendell Wadsworth
    • Length: 1 hr and 21 mins
    • Release date: 08-17-15
    • Language: English
    • 4 out of 5 stars 473 ratings
    • Your mind is stronger than you believe. I never truly realized the power of positive thinking and really believing in myself, until I studied what actually goes into being motivated....

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    • By: Gary Null
    • Narrated by: Gary Null
    • Length: 2 hrs and 57 mins
    • Release date: 08-05-13
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals....

    Regular price: $15.46 or 1 credit

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    • Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life
    • By: Shawn Stevenson
    • Narrated by: Shawn Stevenson
    • Length: 14 hrs and 7 mins
    • Release date: 12-31-20
    • Language: English
    • 5 out of 5 stars 1,525 ratings
    • Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show....

    Regular price: $24.95 or 1 credit

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    • The Ultimate Guide to Identify Triggers, Overcome Bingeing, and Conquer Guilt for a Healthier Relationship with Food
    • By: Grace Erickson
    • Narrated by: Debra Shieber
    • Length: 4 hrs and 48 mins
    • Release date: 11-04-24
    • Language: English
    • 5 out of 5 stars 32 ratings
    • You’re not alone, and Control Your Emotional Eating can help. This compassionate, science-based guide offers a practical, supportive approach to changing your relationship with food.

    Regular price: $14.95 or 1 credit

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    • The New Science of How Your Body Can Heal Itself
    • By: William W Li
    • Narrated by: Peter Ganim
    • Length: 13 hrs and 56 mins
    • Release date: 03-19-19
    • Language: English
    • 4.5 out of 5 stars 637 ratings
    • Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

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