Eating Well

Product List
    • The Essential Guide to Food, Diet, and Nutrition
    • By: Andrew Weil M.D.
    • Narrated by: Andrew Weil M.D.
    • Length: 5 hrs and 14 mins
    • Release date: 07-13-12
    • Language: English
    • 4.5 out of 5 stars 51 ratings
    • Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • Your Daily Plan to Feel Great for Life
    • By: Dr. Rangan Chatterjee
    • Narrated by: Dr. Rangan Chatterjee
    • Length: 5 hrs and 21 mins
    • Release date: 12-15-20
    • Language: English
    • 5 out of 5 stars 34 ratings
    • If you've ever struggled to prioritize your health or started an intensive plan only to stop days, weeks, or months later, it's not your fault - behavioral science shows that most plans simply aren't built to last....

    Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
    • By: Dr. Mindy Pelz
    • Narrated by: Dr. Mindy Pelz
    • Length: 4 hrs and 41 mins
    • Release date: 10-22-24
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    • By: Dave Asprey
    • Narrated by: P. J. Ochlan
    • Length: 9 hrs and 19 mins
    • Release date: 12-02-14
    • Language: English
    • 4.5 out of 5 stars 3,412 ratings
    • The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

  • Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    Included in Plus membership
    • A Guide to the Medical Complications of Eating Disorders
    • By: Jennifer L. Gaudiani MD CEDS FAED
    • Narrated by: Donna Postel
    • Length: 11 hrs and 56 mins
    • Release date: 05-21-19
    • Language: English
    • 5 out of 5 stars 174 ratings
    • Sick Enough offers patients, their families, and clinicians a comprehensive, accessible review of the medical issues that arise from eating disorders by bringing relatable case presentations and a scientifically sound, engaging style to the topic....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
    • A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    • By: Karen R. Koenig LICSW MEd
    • Narrated by: Samantha Desz
    • Length: 7 hrs and 5 mins
    • Release date: 08-07-18
    • Language: English
    • 4.5 out of 5 stars 58 ratings
    • Written in easy-to-understand, everyday language, this audiobook lays out the four basic rules "normal" eaters follow instinctively - eating when they're hungry, choosing foods that satisfy them, eating with awareness and enjoyment, and stopping when they're full or satisfied....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $17.90 or 1 credit

    Sale price: $17.90 or 1 credit

    • Where Physical Detox Meets Spiritual Transformation
    • By: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 293 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
    • By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
    • Narrated by: Emily Ellet
    • Length: 5 hrs and 6 mins
    • Release date: 02-25-20
    • Language: English
    • 5 out of 5 stars 53 ratings
    • When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

    Regular price: $13.99 or 1 credit

    Sale price: $13.99 or 1 credit

    • Reprogram Your Body for Rapid Weight Loss and Amazing Health
    • By: William Davis MD
    • Narrated by: Traber Burns
    • Length: 6 hrs and 32 mins
    • Release date: 11-10-15
    • Language: English
    • 4.5 out of 5 stars 142 ratings
    • Dr. Davis provides a simple 10-day grain-detox plan, with carefully designed meal plans and delicious recipes that include everything needed to fully eliminate wheat and related grains....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • A 6-Week Workout and Nutrition Plan That Will Transform Your Life
    • By: 50 Cent, Jeff O'Connell
    • Narrated by: Cary Hite
    • Length: 6 hrs and 46 mins
    • Release date: 12-27-12
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • By: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release date: 12-19-17
    • Language: English
    • 5 out of 5 stars 580 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Regular price: $15.32 or 1 credit

    Sale price: $15.32 or 1 credit

    • Dietary Changes Proven to Prevent and Reverse Disease
    • By: Don Colbert
    • Narrated by: Tom Parks
    • Length: 7 hrs and 25 mins
    • Release date: 09-15-18
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method....

    Regular price: $20.00 or 1 credit

    Sale price: $20.00 or 1 credit

    • Change Your Food Attitude, Change Your Life
    • By: Dr. Ramani Durvasula
    • Narrated by: Jane Jacobs
    • Length: 11 hrs and 20 mins
    • Release date: 03-25-13
    • Language: English
    • 4 out of 5 stars 51 ratings
    • What if you could stop eating, stop working at a bad job, stop a bad relationship - stop anything when you have had enough....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • A New Beginning
    • By: Harvey Diamond
    • Narrated by: L.J. Ganser
    • Length: 11 hrs and 25 mins
    • Release date: 02-24-21
    • Language: English
    • 4.5 out of 5 stars 73 ratings
    • In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit