Beginner Weight
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
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Excellent read
- By Anonymous User on 08-21-19
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Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Release date: 06-18-19
- Language: English
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Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet....
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- By: Aida Campbell
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Unabridged
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A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic diet. The Ketogenic Diet Beginner's Guide serves up 17 bite-sized chapters packed with down-to-earth, research-backed guidance to help individuals of any age succeed at and enjoy keto. Toss the health jargon, empty promises, and mediocre recipes. This hilariously motivational book is full of tried and true easy recipes (that actually taste good) for breakfast, lunches, dinners, snacks, desserts, and drinks, a comprehensive list of keto-friendly ...
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es muy simple de consumir
- By Martin Santucci on 11-05-24
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The Ketogenic Diet Beginner's Guide
- The Ultimate Reference for Low-Carb Living
- Narrated by: Virtual Voice
- Length: 4 hrs and 26 mins
- Release date: 08-23-24
- Language: English
- A refreshingly simple, easy (and delicious) approach to keto. Aida Campbell delivers the ideal resource for anyone who wants to start a ketogenic ...
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Metabolic Diet: A Beginner's 4 Week Step-by-Step Guide To Increasing Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Welcome to the ultimate guide to metabolic diets! Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to shed a few extra pounds, increase your energy levels, or simply improve your overall well-being, the metabolic diet may be just what you need. In this guide, you'll learn everything you need to know about the metabolic diet, including its benefits, how it works, and how to get started. First things first, what is a metabolic diet? Essentially, it's a way of eating that focuses on speeding up your metabolism. Your metabolism is the process by ...
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Metabolic Diet: A Beginner's 4 Week Step-by-Step Guide To Increasing Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 11-07-24
- Language: English
- Welcome to the ultimate guide to metabolic diets! Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to...
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- By: Charles Kelso
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Unabridged
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live a healthier life.
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Very superficial
- By Celina on 07-15-24
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Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss
- 4 Weeks Meal Plan
- Narrated by: Eric LaCord
- Length: 2 hrs and 1 min
- Release date: 07-26-18
- Language: English
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The Mediterranean diet is a time-tested and proven way to improve your overall health. Not only does this diet overload your taste buds with some of the tastiest foods in the world, it’s also one of the most sustainable ways to lose weight, decrease inflammation, and live healthier....
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you looking to protect your heart with a simple, delicious diet? If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice. This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably. ...
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 07-30-24
- Language: English
- Your Ultimate Guide to the DASH Diet Lifestyle! A natural way to bring your blood pressure down. Fed up with taking pills every day? Are you ...
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Unabridged
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Could have been a one page pamphlet
- By Matthew Ward on 04-17-24
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Building Muscle for Beginners
- The Complete Blueprint to Building Muscle with Weight Lifting
- Narrated by: John William Cantees
- Length: 3 hrs and 22 mins
- Release date: 02-01-21
- Language: English
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Building Muscle for Beginners is packed with all the essential content you need to build muscle, and it’s all broken down into a simple and easy-to-follow manner that anyone can digest, no matter how much experience you have had in the past....
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- By: Michael Farey
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Unabridged
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.
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NO PDF FILE
- By Tonja Edwards White on 12-16-21
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Paleo Diet for Beginner's
- A 3 Weeks Meal Plan to Lose Weight Eating the Right Food for Your Body. Benefits for Thyroid and Diabetes. Stay Fit, Healty and Lose Weight Naturally.
- Narrated by: Trei Taylor
- Length: 6 hrs and 34 mins
- Release date: 06-25-19
- Language: English
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Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic.
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Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Unabridged
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Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well-being? Do you want to quickly shed off unwanted pounds without making major diet changes? Have you ever wanted to try a juice cleanse but don't know how to? If you've answered "Yes!" to these questions, this is the book for you! Juicing is a great and easy way to get all the nutrients your body needs. It has been proven to help with weight loss, boost energy levels, detox, and has anti-aging properties. If you’re looking for a comprehensive ...
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Juicing for Beginners
- Easy and Delicious Juicing Recipes For Weight Loss, Energy, Detox, Anti-Aging, and So Much More
- Narrated by: Virtual Voice
- Length: 2 hrs and 47 mins
- Release date: 05-30-24
- Language: English
- Easy and Effective Juice Cleanse Recipes to Lose Weight and Detox! Looking for an easy and delicious way to boost your health and improve your well...
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- By: Oscar Higgins
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Unabridged
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Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight just won’t come off, no matter what you do, stop right there and get this book right now! Do you feel like diets never work for you? Does frustration send you straight back to your comfort foods? Endomorphs often feel like they’ve drawn the short straw because no matter what diet they follow, nothing works. That’s because their metabolism is slower, and losing weight is a real battle. That’s why the Endomorph Diet was devised, to help ...
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AI not good
- By sherry on 07-29-24
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The Endomorph Diet for Beginners: An Easy-to-Follow Guide with Delicious Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 5 mins
- Release date: 05-21-24
- Language: English
- Discover everything you need to know about the endomorph diet! If you feel like you are beating your head against a brick wall because the weight ...
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Acxion Fentermina Weight Loss Beginner’s Guide
- Your Essential Guide to Sustainable Weight Loss, Enhanced Metabolism and Healthier Living with Practical Tips and Techniques
- By: Theo Merrick
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Unabridged
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Transform Your Weight Loss Journey with Acxion: The Essential Guide for Beginners Unlock the potential of Acxion with this expertly crafted guidebook, designed for anyone eager to harness its power for weight loss and beyond. Whether you’re new to weight loss medications or have tried various methods without success, this book demystifies the complexities of weight management and empowers you to take control of your health. Why This Book is a Must-Have: Written by a seasoned expert in nutrition and weight management, this guide offers an unbiased, scientifically-backed approach to ...
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Acxion Fentermina Weight Loss Beginner’s Guide
- Your Essential Guide to Sustainable Weight Loss, Enhanced Metabolism and Healthier Living with Practical Tips and Techniques
- Narrated by: Virtual Voice
- Length: 4 hrs and 47 mins
- Release date: 10-29-24
- Language: English
- Transform Your Weight Loss Journey with Acxion: The Essential Guide for Beginners Unlock the potential of Acxion with this expertly crafted ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- By: Shavone Scott
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Unabridged
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Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take control of your health and wellness, even if you’re over 50? Do you want to lose weight, increase your stamina, and look years younger? You might have tried other weight loss programs, but they only made you think more about food because you felt restricted… causing you to retreat to your old unhealthy eating habits. Don’t lose hope… there’s a type of lifestyle (yes, not a diet) that will allow you to lose weight without having to ...
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Holistic Intermittent Fasting for Women Over 50
- Detox Mind, Body, and Spirit Lose Weight Now and Reward Yourself With Longevity 14-day meal plan and easy 20-minute recipes included
- Narrated by: Virtual Voice
- Length: 3 hrs and 35 mins
- Release date: 03-07-24
- Language: English
- Restore your health and wellbeing with a powerful combination of fasting and holistic lifestyle practices. Are you ready to feel empowered and take...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Unabridged
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How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you want to boost your immune system and feel your best every day without relying on expensive and restrictive diets? If so, then the Anti-Inflammatory Diet and Juicing For Beginners is your key to unlocking a healthier, happier you! Imagine waking up feeling refreshed and vibrant, with a strong immune system that keeps those pesky colds away. Think about slipping into your favorite jeans with ease, feeling confident and radiant. Picture a life where...
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Anti-Inflammatory Diet and Juicing For Beginners
- 2 Books in 1 - Easy, Stress-Free Recipes to Naturally Lose Weight, Boost Your Immune System, Detoxify, and Restore Your Health
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
- Release date: 10-28-24
- Language: English
- How to reduce inflammation and boost your immune system without giving up your favorite foods, even if you've tried other diets and failed. Do you ...
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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AI narrated unscientific junk
- By Rosamond Yarborough on 08-26-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 01-09-24
- Language: English
- Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- By: Diana Lor, Anna Watson
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Unabridged
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Developed specifically to help your body burn fat, the ketogenic diet helps you lose weight minus the strict caloric limitations and keeps you feeling full, satiated, and satisfied. Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy.
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Keto diet
- By Zoe on 01-07-19
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Keto for Beginners: A Complete Must Have Guide for Anyone Starting a Ketogenic Diet, from Meal Prep to How Keto Provides the Weight Loss Clarity You Need
- Narrated by: Mike Carnes
- Length: 3 hrs and 2 mins
- Release date: 12-28-18
- Language: English
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Our complete book on the ketogenic diet dishes all the important information you’ll need to kickstart your journey with this revolutionary weight-loss strategy....
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Intermittent Fasting for Women Over 50
- How to Stimulate Anti-Aging, Boost Your Metabolism and Burn Fat While Still Enjoying Your Meals
- By: Dana Dittman
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Unabridged
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If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you want to lose weight but all the diets you've tried don't work? Losing weight and feeling better shouldn't be hard. But for women over 50, it can be especially tough to figure out the right way to eat and exercise. You're over 50 and you've been hearing a lot about intermittent fasting. You're not sure if it's safe for you, or if it will even work. The truth is that intermittent fasting can be incredibly beneficial for women over 50! It is a great ...
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It’s very doable!
- By Catkozia on 06-21-24
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Intermittent Fasting for Women Over 50
- How to Stimulate Anti-Aging, Boost Your Metabolism and Burn Fat While Still Enjoying Your Meals
- Narrated by: Virtual Voice
- Length: 1 hr and 46 mins
- Release date: 05-11-24
- Language: English
- If You’re a Woman Over 50 That’s Struggling to Lose Weight, Then Keep Reading Have you been struggling with your self-image recently? Do you ...
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- By: K. Suzanne
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Unabridged
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A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you want to feel you're best, this is for you. Bonus with purchase! Get a free PDF of my Carnivore Diet Holiday Handbook when you buy this box set! Why eat a carnivore diet? People are turning to the carnivore diet because it works and it's easy to follow! The food tastes delicious, and you won't think about your next meal for hours, because you're satisfied. The Carnivore Diet Box Set is everything you need! The Carnivore Diet Handbook ...
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Simple hacks & how can I get free PDF old email doesn’t work any more
- By SzQ on 10-31-24
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Carnivore Diet Box Set
- The Carnivore Diet Handbook, Carnivore Diet Intermittent Fasting, and the Frugal Carnivore Diet
- Narrated by: Virtual Voice
- Length: 7 hrs and 30 mins
- Release date: 02-09-24
- Language: English
- A Super Deal! Get the Carnivore Diet Box Set and change your life today! If you want weight loss, increased energy, improved health, and you ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- By: Carolyn Eldridge
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Unabridged
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"Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight training. As we age, our body undergoes changes that can make it harder to maintain muscle mass and bone density. Weight training is an effective way to combat these changes and improve overall health and well-being. However, many women over 40 may feel intimidated or unsure about how to begin a weight training program. This book aims to address those concerns and provide women with the knowledge and tools they need to start and maintain a successful ...
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Weight Training for Women Over 40
- Complete Guide to Weight Training and Workout Programs for Building Strength
- Narrated by: Virtual Voice
- Length: 3 hrs and 3 mins
- Release date: 04-22-24
- Language: English
- "Weight Training for Women over 40" is a comprehensive guide to help women in their 40s and beyond achieve their fitness goals through weight ...
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- By: Simone Jacobs
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Unabridged
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake. Likewise, this book will also explain and reveal how to deal with the side effects. Lastly, we also provide you with 40 Low Carb diet recipes, which you can utilize right away!
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Very basic
- By NewKnees on 02-04-23
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Low Carb Diet: The Ultimate Beginner’s Guide to Low Carb Weight Loss Guide
- Finally Get Irresistible Energy & Improve Your Lifestyle Without Starving!
- Narrated by: Steve Atkins-Linnell, Alicia Rose
- Length: 2 hrs and 53 mins
- Release date: 05-07-18
- Language: English
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This book contains proven steps and strategies on how you can successfully transition into the Low Carb diet. You’ll also discover how you can eat to your heart’s content, still lose weight, and become healthier. Moreover, you’ll learn the advantages of reducing your carbohydrate intake....
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- By: Hayward Press
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Unabridged
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings.
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Horrible book to order the Audible Version
- By Fatima Rassoul on 11-13-14
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Sugar Detox for Beginners
- Your Guide to Starting a 21-Day Sugar Detox
- Narrated by: Kevin Pierce
- Length: 1 hr and 47 mins
- Release date: 02-14-14
- Language: English
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Beat your sugar addiction once and for all!
Sugar is an addictive substance, just like caffeine, nicotine, or alcohol....
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Release date: 03-06-20
- Language: English
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Please try againRegular price: $14.95 or 1 credit
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