Body Building Workouts
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Unabridged
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Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This compelling book compiles transcriptions from Mentzer's talks and interviews, offering readers a direct and unfiltered view into his thoughts on bodybuilding, fitness, and life. Delve into Mentzer's revolutionary approach to training, including his principles of high-intensity training, and gain valuable wisdom on how to achieve optimal physical fitness. Through candid conversations, Mentzer shares his unique perspectives on topics such as steroid...
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I love his approach to building muscles
- By Pierre Perusset on 05-11-24
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Mike Mentzer: In His Own Words
- Transcribed From His Teachings On Philosophy, Training, Nutrition, & Life
- Narrated by: Virtual Voice
- Length: 3 hrs and 17 mins
- Release date: 03-17-24
- Language: English
- Discover the profound insights and philosophies of legendary bodybuilder and fitness guru, Mike Mentzer, in "Mike Mentzer: In His Own Words." This ...
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be. This book will give you very informative body-building tips, both in the region of physical work-outs, and proper dieting. Indeed, the journey to having a great body isn’t an easy one, and it will take years for you to become the beast you imagine. However, if you follow the guidelines set in this book, you will be able to achieve satisfactory results in the short term, which will further inspire you to reach your long term goals.
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I want my money back!
- By T_Man on 02-01-21
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The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Release date: 07-28-20
- Language: English
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Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Unabridged
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"Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold Schwarzenegger from a budding bodybuilder into a global icon. This book offers readers an unprecedented look into the training principles and exercises that laid the foundation for Arnold's legendary physique and enduring success in the bodybuilding world. Structured in a clear and engaging manner, the book begins with an introduction to Arnold's journey, setting the stage for the evolution of bodybuilding and its impact on the sport. It then ...
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Arnold Schwarzenegger's Golden Six Workout
- The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
- Narrated by: Virtual Voice
- Length: 1 hr and 28 mins
- Release date: 03-26-24
- Language: English
- "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...
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Get Back in Shape After 50
- Jump Start the Second Half of Your Life
- By: Richard Schuller
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Unabridged
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A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide. This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased ...
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Get Back in Shape After 50
- Jump Start the Second Half of Your Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 54 mins
- Release date: 01-24-24
- Language: English
- A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- By: Mick Southerland
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Unabridged
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"Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind one of bodybuilding's most revolutionary training programs. This concise yet comprehensive guide distills the core principles of Mentzer's Heavy Duty approach, making it accessible for both newcomers to bodybuilding and seasoned athletes seeking to optimize their training regimen. Mike Mentzer, a legendary figure in the world of bodybuilding, introduced the Heavy Duty training method as a counterpoint to the high-volume training that dominated ...
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Quick Guide to Mike Mentzer's Heavy Duty Training
- Mastering Mike Mentzer's Heavy Duty Training Method for Ultimate Strength and Efficiency
- Narrated by: Virtual Voice
- Length: 4 hrs and 4 mins
- Release date: 03-26-24
- Language: English
- "Quick Guide to Mike Mentzer's Heavy Duty Training" is an essential read for anyone looking to dive deep into the philosophy and methodology behind...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- By: Fitness Research Plublishing
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Unabridged
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies, techniques, and routines. This comprehensive book dives into the details of Arnold Schwarzenegger's revolutionary approach to bodybuilding that transformed the fitness world. Each chapter methodically breaks down key elements of his regimen, from his intense workout splits and groundbreaking exercises to his disciplined nutrition and recovery strategies. The book also modernizes Arnold's methods, adapting them for today's fitness enthusiasts, ...
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Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding
- Bodybuilding Techniques and Fitness Wisdom from Bodybuilding's Golden Era
- Narrated by: Virtual Voice
- Length: 5 hrs and 33 mins
- Release date: 04-10-24
- Language: English
- Train Like Arnold Schwarzenegger in the Golden Era of Bodybuilding is an in-depth exploration of the legendary bodybuilder's training philosophies,...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- By: Bob A. White
- Narrated by: Virtual Voice
- Length: 39 mins
- Unabridged
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Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-bitsy, teeny weeny, terribly excuses for muscles, aren’t you? Not anymore, though. Why? Because you’ve been sucking down those muscle-building powders and pathetically lifting weights in your basement for months with no real results. Sure, your muscles might be tight but why are they so puny? So, have you decided you want a leaner and more muscular body but don't know the top natural foods to eat? This is where foods that build muscle comes in. ...
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Muscle Building Foods - Secrets to Getting Lean Muscles Through Muscle Building Foods, a Natural Bodybuilding Diet Plan and Workout
- Narrated by: Virtual Voice
- Length: 39 mins
- Release date: 01-27-24
- Language: English
- Muscle Building Foods - Secrets to Getting Lean Muscles Through a Natural Diet Plan Yep. You’re sick and tired of carrying around those itsy-...
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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"The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about bodybuilding, aiming to maximize their muscular growth, strength, and definition through the disciplined application of the Bro Split training method. This guide delves into the nuances of dedicating entire workout sessions to individual muscle groups, offering readers an in-depth exploration of how to customize their routines for optimal results. The book opens with a rich historical narrative, tracing the Bro Split's evolution from its inception...
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Very informative
- By Justin Hoffmän on 04-19-24
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The Bro Split: Bodybuilder's Guide to Single Muscle Group Training
- Maximizing Muscle Growth and Strength with Targeted Workout Strategies, Nutrition, and Recovery Tips
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 03-21-24
- Language: English
- "The Bro Split: Bodybuilder's Guide to Single Muscle Group Training" is an authoritative resource meticulously crafted for those passionate about ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Unabridged
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The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of topics from workout techniques to nutritional strategies and mental health considerations. The book is structured to cater to both beginners and advanced bodybuilders, providing detailed insights into each aspect of the sport. The introduction of this book highlights key points in each section. Starting with the basics of muscle growth and the science behind it, the book progresses into various specialized training techniques like Giant Sets, ...
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The Bodybuilding Bible: Expert Strategies and Techniques for Effective Bodybuilding
- Includes Routines, Splits, Hypertrophy, Nutrition, Steroids and SARMs, and Mental Resilience
- Narrated by: Virtual Voice
- Length: 13 hrs and 24 mins
- Release date: 03-26-24
- Language: English
- The Bodybuilding Bible is a comprehensive guide designed for those looking to delve deep into the world of bodybuilding, covering a vast array of ...
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- By: Franco Columbu
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Unabridged
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape. In the audiobook, Franco answers many questions to update his training advice and tells stories about what life was like during the Golden Age of bodybuilding. The audiobook contains priceless stories about the young Franco and his best friend, Arnold Schwarzenegger.
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Conversations about Winning Bodybuilding
- By Rick Newcombe on 02-12-19
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Winning Bodybuilding
- A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
- Narrated by: Franco Columbu
- Length: 6 hrs and 1 min
- Release date: 01-02-18
- Language: English
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Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Unabridged
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The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...
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the different mindset he had to go against everything he thought he knew
- By Anonymous User on 08-12-24
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The Mike Mentzer Method
- Mike Mentzer High-Intensity Training Principles
- Narrated by: Virtual Voice
- Length: 3 hrs and 15 mins
- Release date: 03-29-24
- Language: English
- The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Unabridged
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Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...
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Vegan Protein for Bodybuilders
- Strategies for Plant-Based Nutrition, Protein-Rich Vegan Recipes, and Effective Workout Routines for the Modern Vegan Bodybuilder
- Narrated by: Virtual Voice
- Length: 2 hrs and 39 mins
- Release date: 03-14-24
- Language: English
- Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to ...
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Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- By: Rhys Larson
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Unabridged
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Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a...
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Glorious Glutes
- The Essential Guide to Buttocks Growth, Backside Development, and Building a Better Booty
- Narrated by: Virtual Voice
- Length: 4 hrs and 2 mins
- Release date: 05-09-24
- Language: English
- Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- By: Fitness Research Publishing
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Unabridged
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"Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of powerlifting with the sculpted aesthetics of bodybuilding into a groundbreaking training approach. This innovative guide bridges the gap between two worlds, presenting a synergistic methodology that promises to redefine muscle growth and performance enhancement. Rooted in the legendary Westside Barbell powerlifting techniques, this book adapts the renowned system to the specific demands of bodybuilding. Through a clear, factual narrative, it ...
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Westside Barbell For Bodybuilders
- Maximizing Muscle Growth With Powerlifting Principles
- Narrated by: Virtual Voice
- Length: 1 hr and 59 mins
- Release date: 03-25-24
- Language: English
- "Westside Barbell for Bodybuilders: Maximizing Muscle Growth with Powerlifting Principles" distills the essence of combining the raw strength of ...
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- By: Brandon Medrano
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Unabridged
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It doesn’t matter if you’ve never lifted a barbell before - this book will have you bulking up in no time. It is set to serve as a road map through the weight room. Think of it as a personal trainer who’s always going to be there for you. Increase your strength to improve your health, your appearance, and your performance with Barbell Training for Beginners.
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very strange
- By Christopher Silverwood on 02-16-21
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Barbell Training for Beginners
- The Ultimate Guide of Strength Training, a Powerlifting Program for Bodybuilding Athletes and Gym Muscles Fans. Functional Hypertrophy Program for Size and Strength
- Narrated by: Mike Houston
- Length: 3 hrs and 14 mins
- Release date: 03-12-20
- Language: English
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Have you been struggling with fitness lately? Have you heard about barbell training but you don’t know much about it? If that is the case, then you need not go far….
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
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Have you been going to the gym for months now, but don’t look any different? Do you feel like, for the time invested, you should be bigger or more muscular than you currently are? If you’ve ever felt like you’re missing a piece of the puzzle, know this: Building muscle isn’t as complicated as the fitness industry wants you to believe. You already know what to do. You just lack the confidence to do it.
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No info, just shade.
- By Gbing on 06-14-19
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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Release date: 04-20-19
- Language: English
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This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
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Fight Ready Fit
- Mastering Strength, Endurance, and Mental Grit Fight Club Style
- By: Fitness Research Publishing, T. Durden
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Unabridged
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Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just another cookie-cutter fitness routine. This book is a raw, unflinching guide for transforming not only your body but your entire approach to life. Here, you won't find the comforting, sterile environment of your local gym. Instead, you're plunged into a world where fitness is not just a pursuit but a battleground, testing your limits both physically and mentally. Dive into a diet that's as rebellious as it is nourishing. This isn't about ...
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Cocky Approach
- By Justin Surface on 04-27-24
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Fight Ready Fit
- Mastering Strength, Endurance, and Mental Grit Fight Club Style
- Narrated by: Virtual Voice
- Length: 2 hrs and 8 mins
- Release date: 03-14-24
- Language: English
- Fight Club Fit: Mastering Strength, Endurance, and Mental Grit Fight Club Style is a call to arms for those restless souls seeking more than just ...
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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The title isn't lying!
- By Douglas B on 01-05-22
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Release date: 03-29-21
- Language: English
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- By: Jennifer Louissa
- Narrated by: Paula Cadena
- Length: 59 mins
- Unabridged
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Overall
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Performance
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Story
Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta. iIncluso descubrira algunos de los errores cruciales que debe evitar al realizar estos ejercicios!
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Calistenia [Calisthenics]
- Guía de ejercicios de gimnasia corporal para principiantes y rutinas de entrenamiento + plan de acción de 30 días para la construcción de ... Calisthenics Spanish Book) [Beginner Body Gym Exercise Guide & Workout Routines + 30 Day Body Building Action Plan Calisthenics Spanish Book)
- Narrated by: Paula Cadena
- Length: 59 mins
- Release date: 04-05-21
- Language: Spanish
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Esta a punto de descubrir una guia comprobada de ejercicios de calistenia para construir musculos magros increíbles y puede hacer estos ejercicios en casa o en la calle. En este libro, aprendera todo lo que necesita para comenzar de manera segura en la direccion correcta....
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- By: Felix Harder
- Narrated by: Carl Moore
- Length: 54 mins
- Unabridged
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Overall
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Performance
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Story
Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.
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Workout: 80/20 Workout
- The Simple Science to Gaining More Muscle by Training Less
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 6
- Length: 54 mins
- Release date: 08-05-16
- Language: English
- Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook....
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Please try againRegular price: $3.95 or 1 credit
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