Build Fitness

Product List
    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

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    • Your Complete Guide to Active Aging: Discover the Power of Movement: Build Core Stability, Enhance Flexibility and Balance, Boost Energy, and Elevate Emotional Wellness
    • By: Audrey Daric
    • Narrated by: Kim Leal
    • Length: 7 hrs and 23 mins
    • Release date: 03-06-25
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle?

    Regular price: $19.95 or 1 credit

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  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 5 out of 5 stars 17 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $15.56 or 1 credit

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    • The Only Two Rules You Need to Build a Leaner, More Muscular Body
    • By: Romeo Jeremiah Clayton
    • Narrated by: Romeo Jeremiah Clayton
    • Length: 3 hrs and 43 mins
    • Release date: 01-31-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • I went from flabby to fit with these rules—now it’s your shot. Build Muscle Get Lean makes it clear and doable. Commit, give it time, and your leaner, stronger self isn’t a dream—it’s coming. No gimmicks, just results.

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    • Get Fit and Feel Younger with over 45 Chair Exercises to Lose Weight, Build Strength, Improve Posture, and Boost Heart Health All from the Comfort of Your Home!
    • By: Michelle Andrews
    • Narrated by: Rebecca Shine
    • Length: 3 hrs and 50 mins
    • Release date: 02-25-25
    • Language: English
    • 5 out of 5 stars 23 ratings
    • Enhance your energy, strength, and vitality in just 10 minutes a day with chair yoga, without ever having to leave the comfort of home!

    Regular price: $14.95 or 1 credit

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    • Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
    • By: Chapshaw Publications
    • Narrated by: Elizabeth Ruelas
    • Length: 3 hrs and 44 mins
    • Release date: 03-16-23
    • Language: English
    • 5 out of 5 stars 19 ratings
    • One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga....

    Regular price: $14.95 or 1 credit

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    • 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
    • By: Elderwood Press
    • Narrated by: Kim Miller
    • Length: 5 hrs and 22 mins
    • Release date: 12-16-23
    • Language: English
    • 5 out of 5 stars 68 ratings
    • Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life....

    Regular price: $19.95 or 1 credit

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    • The Ultimate Guide for Current and Aspiring Instructors - Set Your Intention, Develop Your Voice, and Build Your Career
    • By: Sage Rountree
    • Narrated by: Sage Rountree
    • Length: 8 hrs and 4 mins
    • Release date: 09-15-20
    • Language: English
    • 5 out of 5 stars 15 ratings
    • There’s so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicizing classes, and avoiding burnout....

    Regular price: $15.11 or 1 credit

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    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 3.5 out of 5 stars 11 ratings
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....

    Regular price: $19.95 or 1 credit

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    • A Beginner's Guide to the Science of Strength Training
    • By: Barrett Hundman
    • Narrated by: Vincent List
    • Length: 3 hrs and 13 mins
    • Release date: 03-04-22
    • Language: English
    • 5 out of 5 stars 21 ratings
    • Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....

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    • A Fitness Book for Seniors Offering Simple Exercises to Boost Energy, Increase Muscle & Core Strength, Improve Balance & Flexibility, and Build Confidence as You Age
    • By: Amy Neal
    • Narrated by: Sera Chance
    • Length: 3 hrs and 55 mins
    • Release date: 09-26-23
    • Language: English
    • 5 out of 5 stars 27 ratings
    • Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong....

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    • Build a Resilient Body
    • By: Jim White
    • Narrated by: Virtual Voice
    • Length: 34 mins
    • Release date: 12-07-23
    • Language: English
    • Not rated yet
    • Rugged fitness is a framework that you can implement immediately to become the most resilient physical body you can be. How will you look if you ...

    Regular price: $3.99 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Desarrollar músculo y quemar grasa fácilmente...Una forma saludable de comer que en realidad puedes mantener [Build Muscle & Burn Fat Easily...a Healthy Way of Eating You Can Actually Maintain]
    • By: Marc McLean
    • Narrated by: Nicolas Villanueva
    • Length: 2 hrs and 40 mins
    • Release date: 05-13-19
    • Language: Spanish
    • 4.5 out of 5 stars 27 ratings
    • Una guía de nutrición sensata y manejable que lo ayudará a aprovechar al máximo su programa de entrenamiento de fuerza...una dieta de entrenamiento con pesas que te ayuda a ganar músculo magro, mantener bajos los niveles de grasa corporal y mantener una buena salud....

    Regular price: $6.95 or 1 credit

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    • The Quick Guide to Turning Your Body into a Fat Burning Machine
    • By: Clark Moraign
    • Narrated by: Trevor Clinger
    • Length: 43 mins
    • Release date: 10-19-15
    • Language: English
    • 5 out of 5 stars 5 ratings
    • This book contains proven steps and strategies on how to burn fat and build lean muscle through basic exercise training....

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    • How to Naturally Boost Testosterone, Lose Weight, Build Muscle, and Increase Energy
    • By: Funk Roberts
    • Narrated by: Michael F. Walworth
    • Length: 3 hrs and 12 mins
    • Release date: 11-09-23
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Struggling to lose weight, build muscle, and achieve your health goals? Many men in their 40s and beyond face the same challenges. Worse, your testosterone levels naturally decrease every year, leading to weight gain, decreased energy, and a loss of muscle mass....

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit