Cholesterol Diet
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Unabridged
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.
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Awesome book
- By Toby Miller on 10-17-20
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Cholesterol Down
- Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
- Narrated by: Virginia Wolf
- Length: 6 hrs and 41 mins
- Release date: 04-23-19
- Language: English
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If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- By: Igor Klibanov
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Unabridged
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If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower cholesterol naturally. But a lot of the advice you read is confusing, conflicting and unscientific. With this book, you’ll gain the clarity you need in order to lower your cholesterol levels without medications. You’ll learn: What’s a good cholesterol level, and why it’s different for different age groups. Beyond weight loss: the low cholesterol diet - simple nutritional changes you can make to lower cholesterol and triglycerides ...
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High Cholesterol Reversal Secrets
- Diet, Exercise and Supplements for Lower Cholesterol Levels in 2 Months Without Medications
- Narrated by: Virtual Voice
- Length: 4 hrs and 18 mins
- Release date: 03-20-25
- Language: English
- If you have high cholesterol, and you’re concerned about the consequences, like heart attacks and strokes, you might have researched how to lower...
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Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- By: Zachary Gregory
- Narrated by: Michael Johnson
- Length: 3 hrs and 22 mins
- Unabridged
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People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it. Nowadays, health issues don't vary in age. Even if you are young, you can still acquire dreadful diseases such as cardiovascular disease. Cholesterol level, for instance, is one of the reasons for cardiovascular illness. Most people all over the world have this kind of issue. This book explains all about it. It will inform all you need to know about this health issue.
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Some information incorrect
- By Jennifer O'Hara on 05-18-23
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Everything You Need to Know to Lower High LDL Cholesterol
- Worry Less About High LDL Cholesterol and Live Healthily
- Narrated by: Michael Johnson
- Length: 3 hrs and 22 mins
- Release date: 05-11-22
- Language: English
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People in all walks of life experience health issues at a certain age. Some feel signs and symptoms; some don't. Because of denial and some thinking that they are still young enough, they often ignore it....
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Low Cholesterol Diet Cookbook for Seniors
- 28-Day Heart-Healthy Meal Plan with Easy, Low-Fat Recipes to Lower LDL and Improve Wellness After 60
- By: Elvira Dunn
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Unabridged
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Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your go-to guide for eating well without giving up flavor. With an easy-to-follow 28-day meal plan, full-color recipes, and practical wellness tips, you’ll have everything you need to support your heart naturally and enjoy every bite along the way. 💚 Inside the book, you’ll find: ✔️ 4-week step-by-step heart-health meal plan ✔️ Over 90 vibrant recipes with simple ingredients ✔️ Weekly printable planner via QR code ✔️ Full-color ...
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Low Cholesterol Diet Cookbook for Seniors
- 28-Day Heart-Healthy Meal Plan with Easy, Low-Fat Recipes to Lower LDL and Improve Wellness After 60
- Narrated by: Virtual Voice
- Length: 3 hrs and 31 mins
- Release date: 05-22-25
- Language: English
- Take control of your heart health—one delicious meal at a time. Specially crafted for adults over 60, this Low Cholesterol Diet Cookbook is your ...
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30 Days Lower Your Cholesterol - Cholesterol Natural Remedies
- By: Ashley K. Willington
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Unabridged
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Are you tired of having to take cholesterol-lowering pills everyday? Do you feel shackled by your high cholesterol, worried that it might lead to further complications? Then it is time you read this book. In the succeeding chapters, we will teach you how to lower your cholesterol naturally and safely. First, we will discuss what cholesterol is, its risk factors, and why it is important to keep it balanced. Then we will explain how changing your diet and your lifestyle can eradicate bad cholesterol forever. We will only give you practical suggestions that you can incorporate into your life. ...
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30 Days Lower Your Cholesterol - Cholesterol Natural Remedies
- Narrated by: Virtual Voice
- Length: 1 hr and 36 mins
- Release date: 03-22-25
- Language: English
- Are you tired of having to take cholesterol-lowering pills everyday? Do you feel shackled by your high cholesterol, worried that it might lead to ...
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The Cholesterol Conspiracy
- By: Ladd McNamara MD
- Narrated by: Ladd McNamara MD
- Length: 3 hrs and 13 mins
- Unabridged
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The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease and atherosclerosis, oxidation, and inflammation. Many people are prescribed statin drugs to lower their cholesterol, and these drugs certainly lower LDL cholesterol, but at what cost, and to what benefit?
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Great info. Terrible voice
- By DCMN on 12-20-24
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The Cholesterol Conspiracy
- Narrated by: Ladd McNamara MD
- Length: 3 hrs and 13 mins
- Release date: 03-21-16
- Language: English
- The Cholesterol Conspiracy, second edition, by Ladd McNamara, MD, provides well over 200 medical references documenting a major underlying factor in the development of heart disease....
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- By: Rip Esselstyn
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Unabridged
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Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook.
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Very well composed
- By Will on 01-13-15
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The Engine 2 Diet
- The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds
- Narrated by: Daniel May, Leslie Bellair
- Length: 4 hrs and 55 mins
- Release date: 06-11-13
- Language: English
- Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks.
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Lowering Cholesterol
- A Beginners Guide
- By: Erik Smith
- Narrated by: William Bahl
- Length: 58 mins
- Unabridged
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.
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Excellent info
- By Jeffrey on 05-28-20
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Lowering Cholesterol
- A Beginners Guide
- Narrated by: William Bahl
- Length: 58 mins
- Release date: 02-06-19
- Language: English
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Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals....
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- By: Marla Heller
- Narrated by: Suehyla El-Attar
- Length: 5 hrs and 35 mins
- Unabridged
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Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle. Complete with recipes, meal plans, shopping lists, and more, this comprehensive, proven plan does not rely on magical combinations or forbidden foods - just fabulous, healthy eating!
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Terrible
- By Maru on 02-02-13
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The DASH Diet Action Plan
- Proven to Lower Blood Pressure and Cholesterol Without Medication
- Narrated by: Suehyla El-Attar
- Series: A DASH Diet Book
- Length: 5 hrs and 35 mins
- Release date: 09-15-11
- Language: English
- Written by the foremost dietician trained in DASH, Marla Heller this book is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle....
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Easy Dash Diet Cookbook for Beginners
- The Ultimate Guide to Lower Blood Pressure with Lots of Delicious and Healthy Low-Sodium Recipes. Includes a 30-Day Dash Diet Meal Plan
- By: Gregory Neel
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Unabridged
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Overwhelmed by the challenge of maintaining a healthy diet on a budget? Frustrated with conflicting information on weight management and a sustainable healthy lifestyle? In this DASH diet cookbook for beginners, Gregory Neel, a seasoned registered dietitian, breaks down the essentials of the DASH diet for beginners. Learn practical strategies to reduce blood pressure, create achievable objectives, and make informed food choices ‒ even on a budget. Dive into the 30-day DASH diet meal plan, savoring delicious breakfasts, lunches, dinners, and delightful desserts. Customize your DASH diet to...
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Easy Dash Diet Cookbook for Beginners
- The Ultimate Guide to Lower Blood Pressure with Lots of Delicious and Healthy Low-Sodium Recipes. Includes a 30-Day Dash Diet Meal Plan
- Narrated by: Virtual Voice
- Length: 4 hrs and 22 mins
- Release date: 03-26-25
- Language: English
- Overwhelmed by the challenge of maintaining a healthy diet on a budget? Frustrated with conflicting information on weight management and a ...
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- By: Dr Aseem Malhotra
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Unabridged
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.
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Great information. Well worth the time!
- By sparkysawesome on 06-01-23
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A Statin-Free Life
- A Revolutionary Life Plan for Tackling Heart Disease - Without the Use of Statins
- Narrated by: Matt Addis
- Length: 4 hrs and 21 mins
- Release date: 08-19-21
- Language: English
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Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease....
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Dash Diet Made Simple
- A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure
- By: Gregory Neel
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Unabridged
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Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide and DASH diet cookbook, "DASH Diet Made Simple". This DASH diet book for beginners is your key to effortlessly integrating the renowned DASH dietary plan into your life. Unlock the science behind the DASH Diet as it specifically targets the reduction of blood pressure, setting it apart from other diets. Gain valuable insights into its benefits with engaging content and easy-to-follow instructions. Your journey to a healthier lifestyle is about to ...
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Dash Diet Made Simple
- A Cookbook for Beginners. Includes an Easy-to-Follow 28-Day Meal Plan and Healthy Low Sodium Recipes to Lower Blood Pressure
- Narrated by: Virtual Voice
- Length: 4 hrs and 43 mins
- Release date: 03-26-25
- Language: English
- Are you ready to transform your health and take command of your blood pressure? Dive into the world of the DASH Diet with our comprehensive guide ...
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Easy Renal Diet Cookbook to Avoid Dialysis
- All-in-one Guide for Beginners and Newly Diagnosed to Manage Kidney Disease. 206 CKD Stage-Specific Recipes: Low-Sodium, Low-Potassium, Low-Phosphorus, and
- By: Sarah Romney
- Narrated by: Virtual Voice
- Length: 16 hrs and 27 mins
- Unabridged
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EXCLUSIVE TO THIS COOKBOOK: 2 VALUABLE BONUSES INSIDE,SEE DETAILS BELOW. Feeling lost and overwhelmed after an unexpected chronic kidney disease diagnosis? Looking for clear guidance and delicious, easy-to-make recipes to support your kidney health? Are you determined to live a long, healthy life and avoid dialysis? This cookbook is more than just a great collection of recipes; it's a comprehensive guide to stopping CKD progression, grounded in the latest scientific research. Free from outdated conventions, it offers unique content available ONLY in this Cookbook: • CKD Clarity Blueprint....
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Easy Renal Diet Cookbook to Avoid Dialysis
- All-in-one Guide for Beginners and Newly Diagnosed to Manage Kidney Disease. 206 CKD Stage-Specific Recipes: Low-Sodium, Low-Potassium, Low-Phosphorus, and
- Narrated by: Virtual Voice
- Length: 16 hrs and 27 mins
- Release date: 03-27-25
- Language: English
- EXCLUSIVE TO THIS COOKBOOK: 2 VALUABLE BONUSES INSIDE,SEE DETAILS BELOW. Feeling lost and overwhelmed after an unexpected chronic kidney disease ...
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Simple Dash Diet Cookbook for Beginners
- The Ultimate Dash Diet Book with Low Sodium Recipes to Lower Your Blood Pressure. Includes a 30-Day Dash Diet Meal Plan
- By: Phyllis Fletcher
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Unabridged
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Do you want to take charge of your health and find an easy, effective technique to lower your blood pressure? Look no further! The "Simple Dash Diet Cookbook for Beginners" is designed to help you get started on the path to better health. This book is for you if you've had enough of struggling with high blood pressure and are looking for professional guidance to restore your health. You can rest assured that Phyllis Fletcher's advice in this book is grounded in both scientific research and her own clinical experience as a certified nutritionist who specializes in integrated and functional ...
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Simple Dash Diet Cookbook for Beginners
- The Ultimate Dash Diet Book with Low Sodium Recipes to Lower Your Blood Pressure. Includes a 30-Day Dash Diet Meal Plan
- Narrated by: Virtual Voice
- Length: 5 hrs and 16 mins
- Release date: 04-01-25
- Language: English
- Do you want to take charge of your health and find an easy, effective technique to lower your blood pressure? Look no further! The "Simple Dash ...
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Understanding Cholesterol: LDL, HDL, and Triglycerides
- By: Billy J Riggs
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Unabridged
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Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to help readers comprehend the complexities of cholesterol and its impact on health. Written from the perspective of a stroke survivor, Riggs simplifies medical jargon and delivers practical advice that anyone can understand, making it an essential resource for those looking to manage their heart health. The book begins by explaining the foundational aspects of cholesterol and triglycerides, breaking down the roles that HDL (good cholesterol), LDL (...
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put together well and easy to understand
- By Melle on 05-24-25
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Understanding Cholesterol: LDL, HDL, and Triglycerides
- Narrated by: Virtual Voice
- Length: 1 hr and 57 mins
- Release date: 10-02-24
- Language: English
- Understanding Cholesterol: LDL, HDL, and Triglycerides by best-selling author Billy J. Riggs is a straightforward and insightful guide designed to ...
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How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- By: Katherine Bates
- Narrated by: Melli Achna
- Length: 3 hrs and 18 mins
- Unabridged
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle? Did you know that an unbalanced diet, lack of exercise, excessive alcohol consumption, or even a slow metabolism is enough to rapidly decrease your health? If you want to take charge of your health, improve your overall well-being, and transform your life, then you need to read this book!
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Say Goodbye to Sluggishness
- By Cheryl Anderson on 10-05-23
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How to Boost Your Health and Live Healthier
- Proven Strategies for Lowering Cholesterol, Controlling Blood Pressure, Lowering Blood Sugar, Achieving Your Ideal Weight, and Improving Heart Health
- Narrated by: Melli Achna
- Length: 3 hrs and 18 mins
- Release date: 09-25-23
- Language: English
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Do you feel tired, sluggish, and unproductive? Are you lacking the motivation to take care of your body and maintain a healthy lifestyle?....
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The Complete DASH Diet Cookbook for Beginners
- The Ultimate Guide to Delicious Low-Sodium Recipes for Lower Blood Pressure and Improved Health. Includes a 30-Day DASH Diet Meal Plan
- By: Georgia Stephenson
- Narrated by: Virtual Voice
- Length: 5 hrs and 13 mins
- Unabridged
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Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you through a flavorful transformation by using the Dash Diet to go on a culinary adventure. Dive into a treasure trove of Georgia's expertly crafted, flavorful, low-sodium recipes. The 30-day dash diet meal plan simplifies your journey, offering practical solutions to lower your blood pressure and improve overall health, all infused with Georgia's passion for wellness. What You'll Find Inside: Expert Guidance for Lower Blood Pressure: Navigate the ...
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The Complete DASH Diet Cookbook for Beginners
- The Ultimate Guide to Delicious Low-Sodium Recipes for Lower Blood Pressure and Improved Health. Includes a 30-Day DASH Diet Meal Plan
- Narrated by: Virtual Voice
- Length: 5 hrs and 13 mins
- Release date: 03-26-25
- Language: English
- Tired of bland low-sodium options? Overwhelmed by the challenge of managing your blood pressure through diet? Let Georgia Stephenson guide you ...
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- By: Dr. Malcolm Kendrick
- Narrated by: Simon Whistler
- Length: 10 hrs and 53 mins
- Unabridged
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Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet
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Hilarious Debunking of the "Heart Healthy Diet"
- By David E. Haupt on 01-11-15
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The Great Cholesterol Con
- The Truth About What Really Causes Heart Disease and How to Avoid It
- Narrated by: Simon Whistler
- Length: 10 hrs and 53 mins
- Release date: 03-04-13
- Language: English
- Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection....
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Heart Healthy and Low Cholesterol Cookbook for Beginners 2024
- Delicious, Easy-To-Follow Recipes for A Stronger Heart And Promote Long-Term Well-Being With Comprehensive Advice and A 30-Day Meal Plan
- By: Mharta Leuman
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Unabridged
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🥗 Want to impress your family with quick and healthy dishes? 🌍 Passionate about heart-healthy cooking that’s good for you and the environment? 🍲 Looking for simple and delicious recipes to keep your cholesterol in check? ✅ If your answer is yes to at least one of these questions, then this book will become your new kitchen companion! I was also hesitant and puzzled when I first started cooking with low-cholesterol ingredients. I know what it’s like to have doubts and not know where to begin, but I can assure you that with a little practice and creativity, you can turn these ...
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Heart Healthy and Low Cholesterol Cookbook for Beginners 2024
- Delicious, Easy-To-Follow Recipes for A Stronger Heart And Promote Long-Term Well-Being With Comprehensive Advice and A 30-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 3 hrs and 12 mins
- Release date: 04-24-25
- Language: English
- 🥗 Want to impress your family with quick and healthy dishes? 🌍 Passionate about heart-healthy cooking that’s good for you and the ...
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Stephen T. Sinatra, Jonny Bowden
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Unabridged
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Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.
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Inflammation and sugar centric health advice
- By Lance on 02-23-13
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The Great Cholesterol Myth
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: George K. Wilson
- Length: 10 hrs and 22 mins
- Release date: 01-21-13
- Language: English
- Heart disease is the #1 killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong....
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Please try againRegular price: $15.47 or 1 credit
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