Step Diet
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way. There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then ...
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 11-11-24
- Language: English
- Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Unabridged
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“How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 11-03-24
- Language: English
- “How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If ...
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Unabridged
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If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite trying various diets, you might find some value in this guide. Here, we'll introduce the idea of the Low Glycemic Index (GI) Diet - an evidence-based approach to nutrition that may give you a fresh outlook on food. The Low Glycemic Index Diet isn't about quick fixes but rather emphasizes lasting lifestyle changes that are rooted in scientific research. The idea behind it is quite straightforward: focus on consuming foods with a low GI value. These ...
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Low Glycemic Index Diet: A Beginner's Step by Step Guide with Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Release date: 11-06-24
- Language: English
- If you're struggling with maintaining consistent energy levels throughout your day or finding it challenging to manage a healthy weight, despite ...
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- By: Ciel Publishing
- Narrated by: Vida Oritz
- Length: 1 hr and 14 mins
- Unabridged
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership. This ultimate beginner's guide is perfect for young pet enthusiasts and their parents who want to share the joy of learning and caring for these unique and captivating creatures.
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Useful Guide for Young Axolotl Enthusiasts
- By Julian Hawes on 12-18-24
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Axolotl Care for Kids
- A Beginner's Guide to Raising Strong and Healthy Pet Axolotls: Step by Step Book On How to Install Aquarium, Tank, Kit, Feeding, Diet, Supplies, and More!
- Narrated by: Vida Oritz
- Length: 1 hr and 14 mins
- Release date: 11-27-24
- Language: English
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"Axolotl Care for Kids" is here to answer all your questions and guide your child on a delightful journey of pet ownership.
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Sacred Heart Diet: A Review and Beginner’s Step-by-Step Guide with Recipes
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 32 mins
- Unabridged
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Everyone looks for a way to live healthy and to get rid of all the excess fat stuck in the arms and hips. Many diets have been appearing for many years, each promising a healthier and fitter body to those who wish to try it out.A diet that is focused on the consumption of particular food groups, specifically those that actually help in making muscles stronger and helping you use up your stored fat, can be extremely beneficial not only for those who want to have a healthier look, but also to those who suffer from heart disease and other medical problems. A specific diet that has been ...
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Sacred Heart Diet: A Review and Beginner’s Step-by-Step Guide with Recipes
- Narrated by: Virtual Voice
- Length: 32 mins
- Release date: 11-10-24
- Language: English
- Everyone looks for a way to live healthy and to get rid of all the excess fat stuck in the arms and hips. Many diets have been appearing for many ...
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AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US population. If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the autoimmune paleo (AIP) diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP diet provides people with ...
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AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 11-07-24
- Language: English
- Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US ...
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Low FODMAP Diet: A Beginner's Step-by-Step Guide To Reducing IBS Symptoms: With Recipes and a Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Unabridged
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Discover the comprehensive guide to the increasingly popular low-FODMAP diet. This invaluable resource not only provides essential information about the diet itself, but also offers a highly effective program tailored to individuals with IBS and other digestive tract disorders. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition characterized by excessive bacterial growth in the gut. It manifests in symptoms such as abdominal pain, diarrhea, constipation, and abdominal distention. SIBO is widely recognized as one of the primary causes of Irritable Bowel Syndrome (IBS), a ...
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Low FODMAP Diet: A Beginner's Step-by-Step Guide To Reducing IBS Symptoms: With Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 37 mins
- Release date: 11-07-24
- Language: English
- Discover the comprehensive guide to the increasingly popular low-FODMAP diet. This invaluable resource not only provides essential information ...
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Unabridged
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In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been gaining significant attention lately is the MTHFR diet. This diet, rooted in genetics and personalized nutrition, is shaping up as a game changer for those carrying variants of the MTHFR gene. Have you ever wondered why certain diets work wonders for some, while others see minimal results? The answer may lie not only in our habits and lifestyle choices but also deep within our DNA. Welcome to the world of the Methylenetetrahydrofolate Reductase (...
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Simplistic introduction to living with the two most researched MTHFR gene variants
- By Debra Hope Arrington on 07-29-24
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MTHFR Diet: A Beginner's 2-Week Step-by-Step Guide to Managing MTHFR With Food, Includes Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 17 mins
- Release date: 06-16-24
- Language: English
- In our pursuit of optimal health and wellness, we often find ourselves standing at the crossroads of science and nutrition. One path that has been ...
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Useful book for helping extremely picky eaters
- By melissa Waters on 07-09-23
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Peripheral Neuropathy Diet
- A Beginner's 3-Week Step-by-Step Plan to Managing the Condition Through Diet, with Sample Recipes and a 7-Day Meal Plan
- By: Patrick Marshwell
- Narrated by: May Hassane
- Length: 55 mins
- Unabridged
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When these vital nerves suffer damage, their functionality becomes compromised, giving rise to a spectrum of distressing symptoms encompassing pain, numbness, and muscle weakness. While the exact origins of peripheral neuropathy often remain elusive, it can emerge as a consequence of diverse factors such as diabetes, infections, or other underlying health issues.
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Peripheral Neuropathy Diet
- A Beginner's 3-Week Step-by-Step Plan to Managing the Condition Through Diet, with Sample Recipes and a 7-Day Meal Plan
- Narrated by: May Hassane
- Length: 55 mins
- Release date: 10-30-24
- Language: English
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Peripheral neuropathy stands as a perplexing condition, rooted in the impairment of peripheral nerves—the crucial messengers transmitting signals from the body to the brain.
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 11-14-17
- Language: English
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Unabridged
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Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious if you have what it takes to embrace the same dietary regimen? Embark on a journey of discovery with this comprehensive guide delving into the intricacies of the Carnivore Diet, specifically tailored for women. Inside, you'll find a meticulously crafted 14-day sample meal plan to effortlessly navigate your next two weeks. Not only that, but you'll also unravel a detailed 7-day meal plan brimming with delectable and straightforward recipes to ...
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Carnivore Diet for Women: A 14-Day Beginner’s Step-by-Step Guide with Curated Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 43 mins
- Release date: 11-04-24
- Language: English
- Have you ever pondered how your closest pal manages to maintain a slim physique and clear skin while sticking to an all-meat diet? Are you curious ...
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High Triglycerides Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- By: Larry Jamesonn
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
- Unabridged
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Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older have increased triglyceride levels (>150 mg/dL) during 2009-2012. Although this was lower than the 33.3% prevalence in 2001-2004, it is still alarming given the current lifestyle of Americans which involves consumption of mostly processed and fast foods, and a sedentary lifestyle that contributes to increased prevalence of obesity. Increased triglyceride levels are said to be related to cardiovascular diseases such as heart attack, heart failure,...
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High Triglycerides Diet: A Beginner's 3-Week Step-by-Step Guide With Curated Recipes and a 7-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
- Release date: 11-07-24
- Language: English
- Based on the gathered results from the National Health and Nutrition Examination Survey from 2001-2012, 25.1% of adult Americans aged 20 and older ...
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- By: Susan U Neal
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Unabridged
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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OMG! Totally RELIGIOUS....
- By Savannah McDonald on 11-18-19
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Release date: 03-23-19
- Language: English
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Unabridged
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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Why listen, when you have the book?
- By edna on 11-04-11
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Release date: 05-18-11
- Language: English
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- By: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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Life changing
- By K on 03-20-23
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 09-07-21
- Language: English
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance With Recipes and Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a ...
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance With Recipes and Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 11-06-24
- Language: English
- According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-...
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Food Rotation Diet: A Step-by-Step Guide for Absolute Beginners, With Sample Recipes
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 40 mins
- Unabridged
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The food rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait for a few days to ensure its thorough absorption. It also gives enough time for your body to get used to any allergic reaction or intolerance and in time, heal yourself through a slow process of developing antibodies to counter such reactions. Incidentally, rotation diet was initially introduced as a weight-loss diet because of the elimination of fat build-up through proper diet. However, because of the ability of the rotation diet to detect ...
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Food Rotation Diet: A Step-by-Step Guide for Absolute Beginners, With Sample Recipes
- Narrated by: Virtual Voice
- Length: 40 mins
- Release date: 11-07-24
- Language: English
- The food rotation diet is based on the principle of following regulated consumption of a variety of food nutrients whereby the body is made to wait...
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Keto OMAD Diet: A Beginner's Step-by-Step Guide to Getting Started, with Sample Recipes and a Meal Plan
- By: Larry Jamesonn
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Unabridged
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According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They didn’t necessarily have a feast, but they ate what their body needed to survive and accomplished what needed to be done for the day. This practice of one meal a day is believed to be a good way for people to maintain a good weight and avoid unnecessary eating, which usually leads to several diseases like diabetes and excessive weight gain. This is why the Keto OMAD Diet has become popular nowadays, as it provides an alternative yet effective ...
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Keto OMAD Diet: A Beginner's Step-by-Step Guide to Getting Started, with Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 2 mins
- Release date: 11-10-24
- Language: English
- According to research, people in the past ate only once or twice, at the most, a day, and this was enough to sustain them throughout the day. They ...
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Please try againRegular price: $5.99 or 1 credit
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