Step Diet

Product List
    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 48 mins
    • Release date: 01-25-24
    • Language: English
    • 4 out of 5 stars 1 rating
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

    Regular price: $5.99 or 1 credit

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    • Ten Simple Steps to Lower Your Cholesterol in Four Weeks - Without Prescription Drugs
    • By: Janet Bond Brill PhD RD LDN
    • Narrated by: Virginia Wolf
    • Length: 6 hrs and 41 mins
    • Release date: 04-23-19
    • Language: English
    • 4.5 out of 5 stars 54 ratings
    • If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

  • Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

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    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

    Regular price: $18.05 or 1 credit

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    • A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
    • By: Natasha Turner ND
    • Narrated by: Carly Robins
    • Length: 11 hrs and 58 mins
    • Release date: 08-15-17
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Many of us experience signs and symptoms of hormonal imbalance every day....

    Regular price: $19.34 or 1 credit

    Sale price: $19.34 or 1 credit

    • The World’s Simplest Weight-Loss Program in 6 Easy Steps
    • By: Liz Josefsberg, Jennifer Hudson - Foreword
    • Narrated by: Liz Josefsberg
    • Length: 7 hrs and 15 mins
    • Release date: 12-19-17
    • Language: English
    • 5 out of 5 stars 580 ratings
    • Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions....

    Regular price: $15.32 or 1 credit

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    • Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
    • By: Susan U Neal
    • Narrated by: Lisa Danielle Buch
    • Length: 3 hrs and 46 mins
    • Release date: 03-23-19
    • Language: English
    • 4 out of 5 stars 81 ratings
    • Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....

    Regular price: $14.95 or 1 credit

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    • The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
    • By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
    • Narrated by: Virginia Wolf
    • Length: 7 hrs and 3 mins
    • Release date: 08-15-17
    • Language: English
    • 4.5 out of 5 stars 80 ratings
    • If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
    • By: Pierre Dukan
    • Narrated by: Nicholas Bell
    • Length: 9 hrs and 1 min
    • Release date: 05-18-11
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....

    Regular price: $18.00 or 1 credit

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    • 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
    • By: Alexis Conason
    • Narrated by: Julie Slater
    • Length: 9 hrs and 36 mins
    • Release date: 09-07-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....

    Regular price: $33.26 or 1 credit

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    • A Doctor's 4-Step Program to Treat Autoimmune Disease
    • By: Susan Blum
    • Narrated by: Laural Merlington
    • Length: 11 hrs and 38 mins
    • Release date: 06-24-13
    • Language: English
    • 4.5 out of 5 stars 172 ratings
    • The Immune System Recovery Plan is a groundbreaking, revolutionary way for people to transform their health....

    Regular price: $17.62 or 1 credit

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    • Pilates + Weight Training + Eating Healthy = Transformation (A 12 Week Step-By-Step Guide) (Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You, Book 2)
    • By: Christine R. Scott
    • Narrated by: Sarah Wells Bull
    • Series: Woman Strong - Get Fit, Eat Healthy and Gut Focused. Become Your Best You
    • Length: 5 hrs and 31 mins
    • Release date: 10-24-24
    • Language: English
    • 5 out of 5 stars 16 ratings
    • Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
    • By: Dr. Kotb
    • Narrated by: Lili Dubuque
    • Length: 5 hrs and 1 min
    • Release date: 01-19-18
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD....

    Regular price: $19.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Easy Steps to Smart Fasting for Beginners
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 39 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...

    Regular price: $4.99 or 1 credit

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    • A Beginner's 3-Week Step-by-Step Guide After Gallbladder Surgery, with Curated Recipes
    • By: Brandon Gilta
    • Narrated by: Myriam Berger
    • Length: 1 hr and 25 mins
    • Release date: 02-14-24
    • Language: English
    • Not rated yet
    • Discover the importance of a well-structured gallbladder removal diet in your recovery journey.

    Regular price: $4.19 or 1 credit

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  • Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

  • Regular price: $13.75 or 1 credit

    Sale price: $13.75 or 1 credit

    • The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength
    • By: Devan Kline, Morgan Kline
    • Narrated by: Devan Kline, Morgan Kline
    • Length: 6 hrs and 28 mins
    • Release date: 06-18-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit