Step Diet

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    • Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
    • By: Susan U Neal
    • Narrated by: Lisa Danielle Buch
    • Length: 3 hrs and 46 mins
    • Release date: 03-23-19
    • Language: English
    • 4 out of 5 stars 81 ratings
    • Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....

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    • A step-by-step guide to use diet and exercise to manage blood sugars
    • By: Julie Cunningham
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 48 mins
    • Release date: 01-25-24
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...

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    • Your 3-Step Guide to Conquering Arthritis Naturally
    • By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
    • Narrated by: Laural Merlington
    • Length: 9 hrs and 52 mins
    • Release date: 11-14-17
    • Language: English
    • 4.5 out of 5 stars 85 ratings
    • Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....

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    • 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
    • By: Alexis Conason
    • Narrated by: Julie Slater
    • Length: 9 hrs and 36 mins
    • Release date: 09-07-21
    • Language: English
    • 5 out of 5 stars 11 ratings
    • A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....

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    • 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
    • By: Pierre Dukan
    • Narrated by: Nicholas Bell
    • Length: 9 hrs and 1 min
    • Release date: 05-18-11
    • Language: English
    • 4 out of 5 stars 68 ratings
    • Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....

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    • Easy Steps to Smart Fasting for Beginners
    • By: Stephanie Ewing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 39 mins
    • Release date: 01-09-24
    • Language: English
    • 4 out of 5 stars 5 ratings
    • Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...

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    • A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
    • By: Dr. Kotb
    • Narrated by: Lili Dubuque
    • Length: 5 hrs and 1 min
    • Release date: 01-19-18
    • Language: English
    • 4 out of 5 stars 6 ratings
    • Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD....

    Regular price: $19.95 or 1 credit

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