Step Diet
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Unabridged
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Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re already onto their second helping. In this guide, you’ll discover: Why this diet has gained such popularity The miracle oil you can use instead of margarine to transform your health A daily habit that helps melt away fat Lifestyle hacks that make dieting easier What You’ll Learn Step 1 introduces you to the Military Diet and how it works. Step 2 highlights the benefits of using coconut oil instead of margarine for preparing meals within this ...
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- Narrated by: Virtual Voice
- Length: 1 hr and 8 mins
- Release date: 11-10-24
- Language: English
- Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re ...
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Fast Mimicking Diet: A Beginner's 2-Week Step-by-Step Guide and Overview on FMD, With Sample Recipes
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 47 mins
- Unabridged
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It's a known fact that 3/4 of Americans are likely to be overweight by the end of every year. As of 2018, about 73.6% of the population aged 20 and above are overweight and obese. A lot of people want to avoid joining the statistics, so they are motivated to get in shape. There are plenty of ways a person can avoid becoming one of the statistics. This mostly involves having a more active and dedicated healthy lifestyle. In this guide, you navigate and have a better understanding of what this particular dieting method is all about and how you can try to follow it. Typically, one of the most ...
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Fast Mimicking Diet: A Beginner's 2-Week Step-by-Step Guide and Overview on FMD, With Sample Recipes
- Narrated by: Virtual Voice
- Length: 47 mins
- Release date: 11-07-24
- Language: English
- It's a known fact that 3/4 of Americans are likely to be overweight by the end of every year. As of 2018, about 73.6% of the population aged 20 and...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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“How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If you are looking for an approach to lose weight within a shorter timeline, this guide will help you with recipes and other helpful information towards achieving your goals. This is a very restrictive diet so brace yourself for moody days, but the results will all be worth the sacrifice.In this step-by-step guide, you will be introduced to: The need-to-know about the no-carb, no-sugar diet The difference between healthy sugar and added sugar ...
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No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 11-03-24
- Language: English
- “How can I possibly lose weight in two weeks?” “How will I be able to drop my sugar level in time for my next doctor’s appointment?” If ...
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 43 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- By: Susan U Neal
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Unabridged
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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OMG! Totally RELIGIOUS....
- By Savannah McDonald on 11-18-19
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Release date: 03-23-19
- Language: English
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Useful book for helping extremely picky eaters
- By melissa Waters on 07-09-23
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Cancer Macrobiotic Diet: A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
- Unabridged
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In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or chronic disease with the right kind of food. His research showed that women, challenged by cancer, may lessen the risk of suffering a relapse with a diet regimen he prepared. Even his student and protégée Michio Kushi did several seminars in the United States about a dietary regimen composed of a low-fat, but high-complex carbohydrate diet can help alleviate the progression of cancer. The goal of the diet is to eat healthier food that will ...
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Cancer Macrobiotic Diet: A Beginner’s Step-by-Step Guide With a Sample 7-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 22 mins
- Release date: 11-03-24
- Language: English
- In the 1950s, a Japanese educator, lawyer, and natural food advocate named George Ohsawa believed that there is a treatment for any debilitating or...
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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If you were looking for a clear roadmap this is not the book.
- By Amazon Customer on 08-22-23
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 11-14-17
- Language: English
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Dr. Sebi Herbal Bible
- [4 Books in 1] A Step-by-Step Guide to Dr. Sebi’s Natural Healing Herbs, Remedies, Alkaline Diet, and Non-Toxic Lifestyle for Disease-Free Living
- By: Kiana Thompson
- Narrated by: Virtual Voice
- Length: 7 hrs and 4 mins
- Unabridged
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Unlock the Healing Secrets With Dr. Sebi Herbal Bible: Achieve Radiant Health and Vitality with the Power of Alkaline Foods and Natural Remedies! 🌿 ✅ Frustrated with health advice that only offers temporary solutions, not real healing? ✅ Struggling to navigate the confusion of what's truly healthy for your body? ✅ Looking for a proven, natural approach to achieve lasting vitality and well-being? Unlock the power of natural healing and discover the secrets to radiant health with “Dr. Sebi’s Herbal Bible.” This comprehensive guide delves deep into the healing philosophy of Dr. ...
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Dr. Sebi Herbal Bible
- [4 Books in 1] A Step-by-Step Guide to Dr. Sebi’s Natural Healing Herbs, Remedies, Alkaline Diet, and Non-Toxic Lifestyle for Disease-Free Living
- Narrated by: Virtual Voice
- Length: 7 hrs and 4 mins
- Release date: 04-01-25
- Language: English
- Unlock the Healing Secrets With Dr. Sebi Herbal Bible: Achieve Radiant Health and Vitality with the Power of Alkaline Foods and Natural Remedies! ...
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- By: Overeaters Anonymous
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Unabridged
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".
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Inspirational!
- By Lee Ann Burgess on 05-13-24
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition
- Narrated by: Wayne S.
- Length: 4 hrs and 43 mins
- Release date: 08-15-22
- Language: English
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The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior, give yourself the chance of recovery....
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- By: Dr. Dustin M. Edwards
- Narrated by: Virtual Voice
- Length: 5 hrs and 1 min
- Unabridged
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"Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets only to fall off track time and time again? Do you dream of a healthier lifestyle but struggle to find a plan that works for you? Look no further. In 'The Mediterranean Keto Diet Cookbook for Beginners,' you'll find the key to sustainable weight loss and vibrant health. Imagine waking up each morning feeling energized, confident, and ready to tackle the day ahead. Picture yourself effortlessly preparing mouthwatering dishes bursting with ...
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Mediterranean keto diet cookbook for beginners
- 2024's Ultimate Step-by-Step Guide On Everything You Need to Know to Get Started With Advanced Weight Loss, Low-Carb, Whole Foods, Intermittent Fasting
- Narrated by: Virtual Voice
- Length: 5 hrs and 1 min
- Release date: 04-12-25
- Language: English
- "Failed at Dieting? Discover the Secret to Lasting Success with the Mediterranean Keto Diet Cookbook for Beginners!"Are you tired of starting diets...
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Unabridged
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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Why listen, when you have the book?
- By edna on 11-04-11
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Release date: 05-18-11
- Language: English
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....
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Rice Diet: A Review, Analysis, and Beginner's Step by Step Overview
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Unabridged
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Chronic diseases are on the rise in the modern world and have become a significant cause for concern for healthcare systems worldwide. According to the World Health Organization (WHO), chronic diseases such as diabetes, stroke, heart disease, and cancer are responsible for 70% of deaths worldwide. Therefore, it is crucial to find ways to prevent and manage these debilitating conditions effectively. One such approach is the Rice Diet. The Rice Diet was created in the early 1930s by Dr. Walter Kempner at Duke University in North Carolina, USA. Originally, it was designed to treat hypertension...
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Rice Diet: A Review, Analysis, and Beginner's Step by Step Overview
- Narrated by: Virtual Voice
- Length: 1 hr and 51 mins
- Release date: 11-06-24
- Language: English
- Chronic diseases are on the rise in the modern world and have become a significant cause for concern for healthcare systems worldwide. According to...
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- By: Ella Renée
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Unabridged
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…guess what? It's because of your hormones. Most women don’t realize that the problem isn’t what they’re eating; it’s that their hormones aren’t balanced. This hormone secret doesn’t imply that you devote yourself to a diet plan for a successful weight loss—rather, it’s a five-step journey to becoming healthy and feeling like the best version of yourself.
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Different information than what expected
- By Wendi Finlayson on 01-03-23
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The 5 Step Hormone Secret to Weight Loss for Women
- The Little-Known Solution to Resetting Your Adrenal Glands, Boosting Your Metabolism, Elevating Your Mood, and Losing Weight Once and for All
- Narrated by: Melissa S. Fawcett
- Length: 3 hrs and 30 mins
- Release date: 09-15-22
- Language: English
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Are you a woman struggling with your weight, and nothing works? Have you tried every diet plan and exercise program with little or no results? If this sounds like you…it's because of your hormones. Most women don’t realize that the problem is that their hormones aren’t balanced....
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AIP Diet for Beginners
- A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
- By: K. Connors
- Narrated by: Brian Michael Raetz
- Length: 1 hr and 20 mins
- Unabridged
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Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan? Then AIP Diet for Beginners: A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation, and Reclaim Your Health is for you. Imagine feeling energized and in control of your symptoms. Picture a lifestyle that supports your body — using nourishing meals, daily habits, and simple tools to reduce inflammation and boost well-being.
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AIP Diet for Beginners
- A Step-by-Step Guide to the Autoimmune Protocol Diet to Heal Your Gut, Reduce Inflammation and Reclaim Your Health with Easy Recipes and Practical Tips
- Narrated by: Brian Michael Raetz
- Length: 1 hr and 20 mins
- Release date: 06-09-25
- Language: English
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Transform Your Health and Take Control with the AIP Diet! Do autoimmune issues leave you feeling stuck, tired, or in pain? Ready to take charge of your health with a proven, step-by-step plan?
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- By: Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Unabridged
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrated by: Jo Anna Perrin
- Length: 8 hrs and 12 mins
- Release date: 12-25-18
- Language: English
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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THE MEDITERRANEAN DIET FOR BEGINNERS 2021
- A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home
- By: Emily Shapot
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Unabridged
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Do you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing your habits? Do you want to eat healthy food by preparing tasty recipes in your home kitchen? If this is what you are looking for, read on! The Mediterranean diet was mainly based on meals that ordinary people ate in Italy, Greece and Spain in the 1960s. Nutritionists noted that these people were particularly healthy compared to Americans and had a lower risk of getting lifestyle-related diseases. Numerous research have now shown that the ...
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THE MEDITERRANEAN DIET FOR BEGINNERS 2021
- A Step-by-Step Guide on How to Effortlessly Integrate a Healthy Diet into Your Everyday Life with Simple but Tasty Recipes to Prepare at Home
- Narrated by: Virtual Voice
- Length: 3 hrs and 30 mins
- Release date: 03-28-25
- Language: English
- Do you want to lose weight but not give up the taste of good food? Are you looking for a simple but effective guide to lose weight without changing...
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Histamine Intolerance Explained
- 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet
- By: Tony Wrighton
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
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Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author in 13 languages—your essential guide to understanding and managing histamine intolerance. Lacking energy? Suffering from unexplained symptoms? Lost your sparkle? And yet your doctor finds nothing 'wrong'? Maybe you have histamine intolerance. You don’t have to suffer in confusion anymore. This book gives you the answers—so you can take control of your health and start feeling better today. The most detailed, science-backed guide to histamine...
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Histamine Intolerance Explained
- 12 Steps To Building a Healthy Low Histamine Lifestyle, featuring the best low histamine supplements and low histamine diet
- Narrated by: Virtual Voice
- Length: 3 hrs and 46 mins
- Release date: 03-20-25
- Language: English
- Previously published as Histamine Intolerance Explained by Ketoko Guides. From the renowned Histamine Intolerance Series and a bestselling author ...
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
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Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
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A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
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Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Release date: 01-06-17
- Language: English
- Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain....
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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting
- By: Sharon Moore
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Unabridged
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Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In “No More Diets: 9 Simple Steps to Permanent Wight Loss & Freedom From Dieting” fitness & weight loss expert Sharon Moore exposes the truth behind diets and why they aren’t the answer to your weight loss challenges. In this book, the fourth book in the “60 Second System Weight Loss & Fitness Series” you will discover: * Why you must start eating MORE if you want permanent weight loss. * Why losing weight will NEVER get you off the weight loss & weight gain ...
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No More Diets: 9 Simple Steps To Permanent Weight Loss & Freedom From Dieting
- Narrated by: Virtual Voice
- Length: 1 hr and 35 mins
- Release date: 05-29-25
- Language: English
- Finally The Answer To Why Diets Are Keeping You Fat And The Reasons Why You Struggle To Get The Weight Off And Keep It Off. In “No More Diets: 9 ...
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Please try againRegular price: $3.99
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