Step Diet
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Unabridged
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Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns about whether to even to give this guide a chance. After all, living healthy nowadays is associated with eating unpalatable food, performing strenuous exercises, and being overly concerned about the future. But, it doesn’t need to be that way. There are many creative and tasty meals that will help you achieve the healthy level of blood sugar that you are aiming for. If you disagree and find the foods recommended by this book not up to par, then ...
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Prediabetes Diet: A Beginner's Step-by-Step Guide to Reversing Prediabetes
- Includes Curated Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 21 mins
- Release date: 11-11-24
- Language: English
- Did you that according to the National Diabetes Statistics Report, only 11.6 percent of adults know they have prediabetes? There will be concerns ...
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Unabridged
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Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re already onto their second helping. In this guide, you’ll discover: Why this diet has gained such popularity The miracle oil you can use instead of margarine to transform your health A daily habit that helps melt away fat Lifestyle hacks that make dieting easier What You’ll Learn Step 1 introduces you to the Military Diet and how it works. Step 2 highlights the benefits of using coconut oil instead of margarine for preparing meals within this ...
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Military Diet: A Step by Step Guide for Beginners
- Top Military Diet Recipes Included
- Narrated by: Virtual Voice
- Length: 1 hr and 7 mins
- Release date: 11-10-24
- Language: English
- Most dieters find it challenging to resist their favorite comfort foods. Often, they’ll say, “Just one more bite!” only to realize they’re ...
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Metabolic Diet: A Beginner's 4 Week Step-by-Step Guide To Increasing Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Welcome to the ultimate guide to metabolic diets! Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to shed a few extra pounds, increase your energy levels, or simply improve your overall well-being, the metabolic diet may be just what you need. In this guide, you'll learn everything you need to know about the metabolic diet, including its benefits, how it works, and how to get started. First things first, what is a metabolic diet? Essentially, it's a way of eating that focuses on speeding up your metabolism. Your metabolism is the process by ...
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Metabolic Diet: A Beginner's 4 Week Step-by-Step Guide To Increasing Metabolism For Weight Loss
- Includes Recipes and a 7-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 11-07-24
- Language: English
- Welcome to the ultimate guide to metabolic diets! Congratulations on taking the first step towards a healthier lifestyle. Whether you're looking to...
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SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet
- With Selected Recipes
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Unabridged
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Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small intestine. SIBO can lead to a wide range of unpleasant symptoms, including bloating, abdominal pain, and diarrhea or constipation. If left untreated, it can also cause long-term damage to the digestive system. Thankfully, a SIBO-specific diet can help alleviate the symptoms of this condition. The SIBO diet works by removing or limiting certain types of food that can fuel the overgrowth of bacteria in the small intestine. By minimizing the number of ...
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SIBO Diet: A Beginner's Step-by-Step Guide To Reversing SIBO Symptoms Through Diet
- With Selected Recipes
- Narrated by: Virtual Voice
- Length: 1 hr and 24 mins
- Release date: 11-10-24
- Language: English
- Small Intestinal Bacterial Overgrowth (SIBO) is a common digestive disorder that occurs when there is excessive growth of bacteria in the small ...
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance With Recipes and Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Unabridged
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According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-aged population group. However, because histamine intolerance is characterized by the same symptoms as common allergies, most physicians diagnose these intolerance cases as allergies. Hence, it is called a pseudo-allergy or "fake" allergy. Histamine was discovered by Dale and Laidlaw in 1910. And in 1932, it was found to be a mediator of allergic reactions which may be deadly for some people with severe cases. Now, histamine is defined as a ...
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Histamine Intolerance Diet: A Beginner's 3-Week Step-by-Step to Managing Histamine Intolerance With Recipes and Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 6 mins
- Release date: 11-06-24
- Language: English
- According to several studies and research conducted, histamine intolerance happens to 1% of the world population--- 80% of which are of the middle-...
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- By: Susan U Neal
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Unabridged
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.
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OMG! Totally RELIGIOUS....
- By Savannah McDonald on 11-18-19
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7 Steps to Get Off Sugar and Carbohydrates
- Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet
- Narrated by: Lisa Danielle Buch
- Length: 3 hrs and 46 mins
- Release date: 03-23-19
- Language: English
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Over half of Americans live with a chronic illness, primarily due to the over-consumption of sugar and refined carbohydrates. The Selah award-winning book 7 Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products....
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- By: Julie Cunningham
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Unabridged
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Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage Type 2 Diabetes? Look no further. 30 Days to Tame Type 2 Diabetes was written by Julie Cunningham, a Registered Dietitian and Certified Diabetes Care & Education Specialist with more than 25 years experience. This book is the guide you've been searching for. It's a concise and actionable book for those with prediabetes and Type 2 Diabetes who want to understand how to manage their blood sugars with food, exercise, and medication, if needed. ...
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Good content, irritating AI voice
- By AMC in WV on 11-12-24
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30 Days to Tame Type 2 Diabetes
- A step-by-step guide to use diet and exercise to manage blood sugars
- Narrated by: Virtual Voice
- Length: 2 hrs and 48 mins
- Release date: 01-25-24
- Language: English
- Are you tired of struggling with your blood sugar levels? Ready to take control of your health and enjoy life without worrying about how to manage ...
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- By: Katja Rowell MD, Jenny McGlothlin MS SLP, Suzanne Evans Morris PhD - foreword
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Unabridged
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Having a child with "extreme" picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Helping Your Child with Extreme Picky Eating offers hope. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals, so your child can learn to enjoy a variety of foods in the right amounts for healthy growth.
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Useful book for helping extremely picky eaters
- By melissa Waters on 07-09-23
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Helping Your Child with Extreme Picky Eating
- A Step-by-Step Guide for Overcoming Selective Eating, Food Aversion, and Feeding Disorders
- Narrated by: Tina Wolstencroft
- Length: 7 hrs and 36 mins
- Release date: 02-16-21
- Language: English
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Helping Your Child with Extreme Picky Eating offers hope, even if your child has "failed" feeding therapies before. After gaining a foundation of understanding of your child's challenges and the dynamics at play, you'll be ready for the five steps that transform feeding and meals....
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- By: Susan Blum MD MPH, Michele Bender, Mark Hyman MD - foreword
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Unabridged
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Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. One example, rheumatoid arthritis (RA), is the most common autoimmune disease, affecting 1% of the US population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes.
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Unethical
- By Larry Z on 11-03-20
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Healing Arthritis
- Your 3-Step Guide to Conquering Arthritis Naturally
- Narrated by: Laural Merlington
- Length: 9 hrs and 52 mins
- Release date: 11-14-17
- Language: English
- Arthritis is the most common cause of disability in the world - greater than both back pain and heart disease. Conventional medicine treats arthritis with strong, gut-damaging pain medications....
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Polymyalgia Rheumatica Diet: A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan
- By: Patrick Marshwell
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Unabridged
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Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7% of the US population of adults aged 50 and older have this. That’s approximately 52.5 cases in 100,000 Americans recorded annually. Usually, PMR peaks in adults ages 70 and 80. The exact cause of PMR is unknown, but it is thought to be related to the immune system. People who have them usually experience muscle stiffness and pain. It even gets worse in the morning but improves with movement as you go about your day. For now, there isn’t a ...
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Polymyalgia Rheumatica Diet: A Beginner's 3-Step Plan to Managing PMR Through Diet and Other Natural Methods, With Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 25 mins
- Release date: 11-03-24
- Language: English
- Polymyalgia Rheumatica, or PMR, is a condition that causes inflammation in the muscles and joints, and in the United States alone, about 0.5 to 0.7...
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Epstein-Barr Virus: A Beginner's Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 42 mins
- Unabridged
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If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV, also known as human herpesvirus 4, belongs to the herpes virus family and is one of the most common viral infections in humans. Around 90% of adults in the United States have been infected with EBV at some point in their lives, with most individuals unaware of the infection due to the virus's ability to remain dormant for years. Despite the prevalent misconceptions surrounding this virus, portraying it as a relatively harmless ailment, Epstein-Barr Virus can manifest severe symptoms and pose greater risks than ...
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Epstein-Barr Virus: A Beginner's Step-by-Step Guide to Managing EBV Naturally Through Diet, With Sample Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 42 mins
- Release date: 11-06-24
- Language: English
- If you have been diagnosed with Epstein-Barr Virus (EBV), you're not alone. EBV, also known as human herpesvirus 4, belongs to the herpes virus ...
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- By: Alexis Conason
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Unabridged
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The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.
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Life changing
- By K on 03-20-23
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The Diet-Free Revolution
- 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance
- Narrated by: Julie Slater
- Length: 9 hrs and 36 mins
- Release date: 09-07-21
- Language: English
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A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason....
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AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 59 mins
- Unabridged
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Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US population. If you are struggling with autoimmune diseases such as rheumatoid arthritis you might be curious about alternative ways of managing your symptoms. While medications may dull chronic pain, they sometimes come with unpleasant side effects. Also known as the autoimmune protocol diet, the autoimmune paleo (AIP) diet offers one way of helping reduce your symptoms by addressing one of their potential causes. The AIP diet provides people with ...
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AIP (Autoimmune Paleo) Diet: A Beginner's Step-by-Step Guide and Review With Recipes and a Meal Plan
- Narrated by: Virtual Voice
- Length: 59 mins
- Release date: 11-07-24
- Language: English
- Did you know that the number of people suffering from autoimmune diseases is 24–50 million in the United States? That's 16% of the US ...
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Mold Illness Diet: A Beginner's 3-Week Step-by-Step Guide To Healing and Detoxifying the Body Through Diet, With Curated Recipes and a Sample Meal Plan
- By: Jeffrey Winzant
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Unabridged
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Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result of such damage, microorganisms can live in these affected areas and eventually cause health problems if not managed promptly. These microorganisms may include but are not limited to, bacteria and fungi, with the latter being able to produce mycotoxins in the systems of those who got exposed to them. Fungi, like molds, can produce such toxins and lead to a wide array of chronic symptoms, ranging from a simple headache down to severe autoimmune ...
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Mold Illness Diet: A Beginner's 3-Week Step-by-Step Guide To Healing and Detoxifying the Body Through Diet, With Curated Recipes and a Sample Meal Plan
- Narrated by: Virtual Voice
- Length: 1 hr and 4 mins
- Release date: 11-06-24
- Language: English
- Buildings in time can get water-damaged, most especially in parts of the world where rain is common and the humidity is notably high. As a result ...
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- By: Pierre Dukan
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Unabridged
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, The Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime.
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Why listen, when you have the book?
- By edna on 11-04-11
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The Dukan Diet
- 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever
- Narrated by: Nicholas Bell
- Length: 9 hrs and 1 min
- Release date: 05-18-11
- Language: English
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Number one international best-selling diet book coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss....
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Rice Diet: A Review, Analysis, and Beginner's Step by Step Overview
- By: Bruce Ackerberg
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Unabridged
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Chronic diseases are on the rise in the modern world and have become a significant cause for concern for healthcare systems worldwide. According to the World Health Organization (WHO), chronic diseases such as diabetes, stroke, heart disease, and cancer are responsible for 70% of deaths worldwide. Therefore, it is crucial to find ways to prevent and manage these debilitating conditions effectively. One such approach is the Rice Diet. The Rice Diet was created in the early 1930s by Dr. Walter Kempner at Duke University in North Carolina, USA. Originally, it was designed to treat hypertension...
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Rice Diet: A Review, Analysis, and Beginner's Step by Step Overview
- Narrated by: Virtual Voice
- Length: 1 hr and 23 mins
- Release date: 11-06-24
- Language: English
- Chronic diseases are on the rise in the modern world and have become a significant cause for concern for healthcare systems worldwide. According to...
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- By: Stephanie Ewing
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Unabridged
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Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is more frenemy than friend? Grasping the ancient secrets of fasting is the first leap. But learning to tailor this wisdom to modern lifestyles? That’s where the magic happens. Radiate health and vitality; it's achievable and closer than you think. This isn’t just another fad; it's a transformative journey. Dive in and discover: ★ The timeless allure of fasting, beyond weight loss. ★ Steps to make fasting harmonize with the hustle and bustle ...
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AI narrated unscientific junk
- By Rosamond Yarborough on 08-26-24
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The Fasting Habit
- Easy Steps to Smart Fasting for Beginners
- Narrated by: Virtual Voice
- Length: 1 hr and 39 mins
- Release date: 01-09-24
- Language: English
- Ever wondered . . . ✓ Why diets never seem to work for long? ✓ Why hunger is your constant companion? ✓ Why your relationship with food is ...
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- By: Scarlett May
- Narrated by: Laura Mainella
- Length: 3 hrs and 14 mins
- Unabridged
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What are other benefits of starting a carnivorous diet? Digestion improvement: The carnivore dieters believe that the carnivore diet comes with a whole new perspective in terms of digestion improvement. Mental improvement: Due to the 60 percent fat composition in the brain, the carnivore diet, which contains fats and protein, helps boost the mental capabilities of the mind - thereby creating a spear-like focus and positive mood.
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keeps repeating the same 30 minutes.
- By Richard Neiberger on 07-28-21
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Carnivore Diet: A Step-by-Step Guide to Lose Weight Safely, Burn Fat and Improve Your Lifestyle with a Carnivorous Meal Plan Diet
- 20 Delicious Recipes Included
- Narrated by: Laura Mainella
- Length: 3 hrs and 14 mins
- Release date: 07-10-20
- Language: English
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The carnivore diet has been in existence for years. It is a diet that allows only animal protein and products such as meat, eggs, fish, and other specific dairy produce....
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Prediabetes Diet Plan: A Busy Professional’s Step by Step Guide to Managing Prediabetes through Diet
- By: Brandon Gilta
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Unabridged
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Prediabetes is a condition that often flies under the radar, yet it affects millions of people worldwide. It's a term that may be unfamiliar to many, especially for those who have not encountered it in their everyday lives. In simple terms, prediabetes is a precursor to type 2 diabetes, a chronic health condition characterized by elevated blood sugar levels. What makes prediabetes particularly concerning is that it frequently goes unnoticed, presenting no noticeable symptoms in its early stages. However, it serves as a critical warning sign, signaling that an individual's blood sugar levels...
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Prediabetes Diet Plan: A Busy Professional’s Step by Step Guide to Managing Prediabetes through Diet
- Narrated by: Virtual Voice
- Length: 1 hr and 14 mins
- Release date: 11-06-24
- Language: English
- Prediabetes is a condition that often flies under the radar, yet it affects millions of people worldwide. It's a term that may be unfamiliar to ...
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- By: Dr. Kotb
- Narrated by: Lili Dubuque
- Length: 5 hrs and 1 min
- Unabridged
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD. You will learn to set healthy limits, find compassion and acceptance, change your habits, and laugh instead of cry.
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Finally, a book that EXPLAINS why, what, and how
- By mohamed elkotb on 08-28-19
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Autism and the ADHD Diet
- A Step-by-Step Guide to Hope and Healing by Living Gluten Free and Casein Free (GFCF) and Other Interventions
- Narrated by: Lili Dubuque
- Length: 5 hrs and 1 min
- Release date: 01-19-18
- Language: English
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Parents: This book is for you. Watching your child struggle with ADHD can make you feel helpless. You can dramatically improve life for your child with ADHD....
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Please try againRegular price: $19.95 or 1 credit
Sale price: $19.95 or 1 credit
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