Diet Fitness

Product List
    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 4 hrs and 46 mins
    • Release date: 04-18-19
    • Language: English
    • 5 out of 5 stars 119 ratings
    • Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa....

    Regular price: $14.95 or 1 credit

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    • The New Science of Achieving a Healthy Weight
    • By: David A. Kessler M.D.
    • Narrated by: Hillary Huber, David A. Kessler M.D.
    • Length: 11 hrs and 57 mins
    • Release date: 05-13-25
    • Language: English
    • 4.5 out of 5 stars 9 ratings
    • From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the role of the latest weight loss drugs, and the possibility of changing our health, weight, and bodies forever.

    Regular price: $20.24 or 1 credit

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    • Burn Fat, Heal Your Metabolism, and Live Longer
    • By: William W Li MD
    • Narrated by: Peter Ganim
    • Length: 14 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 121 ratings
    • In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems....

    Regular price: $24.95 or 1 credit

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    • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
    • By: Ori Hofmekler
    • Narrated by: R.C. Bray
    • Length: 9 hrs and 7 mins
    • Release date: 01-21-13
    • Language: English
    • 4 out of 5 stars 368 ratings
    • Along with the many benefits of leisure-class living comes obesity and its attendant ailments....

    Regular price: $17.19 or 1 credit

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    • The Guide to Optimal Health for Men Fifty and Over
    • By: Ken Berry, Zane Griggs
    • Narrated by: Ken Berry, Zane Griggs
    • Length: 4 hrs and 35 mins
    • Release date: 07-26-23
    • Language: English
    • 5 out of 5 stars 87 ratings
    • Are you over 50 and realizing the need to regain your health and vitality? Or in your 30s and 40s and have a desire to head into your 50s with an optimal level of health? Look no further than Kicking Ass After 50, the ultimate guide to staying healthy and fit as you age....

    Regular price: $14.95 or 1 credit

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  • Regular price: $17.16 or 1 credit

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    • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
    • By: Michael Greger MD FACLM, Gene Stone
    • Narrated by: Michael Greger MD FACLM
    • Length: 17 hrs and 36 mins
    • Release date: 12-08-15
    • Language: English
    • 5 out of 5 stars 13,541 ratings
    • From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death....

    Regular price: $24.74 or 1 credit

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    • Where Physical Detox Meets Spiritual Transformation
    • By: Wendy Speake
    • Narrated by: Wendy Speake
    • Length: 5 hrs and 57 mins
    • Release date: 10-29-19
    • Language: English
    • 5 out of 5 stars 337 ratings
    • What would you be willing to give up to gain the presence of God in your life again? Many of us sign up for a physical detox program, thinking that if our bodies are healthier, then we're healthier. But a healthy body doesn't do us a lot of good if we are spiritually malnourished....

    Regular price: $17.19 or 1 credit

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    • Unlocking the Secrets of Weight Loss
    • By: Dr. Jason Fung
    • Narrated by: Brian Nishii
    • Length: 10 hrs and 9 mins
    • Release date: 12-20-16
    • Language: English
    • 4.5 out of 5 stars 20,217 ratings
    • Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

    Regular price: $24.95 or 1 credit

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    • By: Rujuta Diwekar
    • Narrated by: Nayan S. Parekh
    • Length: 5 hrs and 42 mins
    • Release date: 04-24-25
    • Language: English
    • Not rated yet
    • 15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country. Does intermittent fasting really work? Should we go on high-protein diets? Is doing a gut cleanse worth it? Should we be switching to millets?

    Regular price: $5.94 or 1 credit

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  • Regular price: $24.95 or 1 credit

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    • By: Donald Hensrud
    • Narrated by: Donald Corren
    • Length: 6 hrs and 58 mins
    • Release date: 10-11-19
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach to weight loss designed to help individuals lose weight and, most importantly, keep it off....

    Regular price: $17.19 or 1 credit

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    • Hope vs. Reality in the Era of Weight-Loss Drugs
    • By: Scaachi Koul
    • Narrated by: Scaachi Koul
    • Length: 4 hrs and 31 mins
    • Release date: 01-02-25
    • Language: English
    • 4.5 out of 5 stars 331 ratings
    • The Thin Line looks at the promise and the peril of GLP-1s today, and explores what will happen in the near future with the democratization of these breakthrough drugs.

    Regular price: $24.95 or 1 credit

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  • Regular price: $14.95 or 1 credit

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    • Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
    • By: Dr. Mark Hyman MD
    • Narrated by: Dr. Mark Hyman MD
    • Length: 7 hrs and 32 mins
    • Release date: 02-25-14
    • Language: English
    • 4.5 out of 5 stars 656 ratings
    • Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels....

    Regular price: $19.49 or 1 credit

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    • Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
    • By: Chris Crowley, Henry S. Lodge, Allan J. Hamilton
    • Narrated by: Jim Frangione, Brian Hutchison
    • Length: 11 hrs and 30 mins
    • Release date: 05-20-20
    • Language: English
    • 5 out of 5 stars 380 ratings
    • Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance....

    Regular price: $21.49 or 1 credit

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  • Regular price: $17.16 or 1 credit

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    • Everything you need to know about fitness and fat loss to achieve success!
    • By: Clare Morrow
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 55 mins
    • Release date: 01-25-24
    • Language: English
    • 5 out of 5 stars 7 ratings
    • Fluffy to Fit is a book by Clare Morrow IFBB Pro. (International Federation of Bodybuilding). What makes the information in this book unique is ...

    Regular price: $6.99 or 1 credit

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    • The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
    • By: Mary Claire Haver MD
    • Narrated by: Mary Claire Haver MD
    • Length: 5 hrs and 33 mins
    • Release date: 01-10-23
    • Language: English
    • 4.5 out of 5 stars 205 ratings
    • “I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • Exchanging Unhealthy Patterns for God-Honoring Habits
    • By: Amber Lia
    • Narrated by: Amber Lia
    • Length: 7 hrs and 35 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle....

    Regular price: $17.19 or 1 credit

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