Eat Energy
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- By: Ari Whitten M.S.
- Narrated by: Ari Whitten M.S.
- Length: 7 hrs and 27 mins
- Unabridged
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body's biology.
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First part is good
- By Michal Jacovi on 12-07-22
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Eat for Energy
- How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
- Narrated by: Ari Whitten M.S.
- Length: 7 hrs and 27 mins
- Release date: 05-10-22
- Language: English
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Chronic fatigue, burnout, brain fog-no matter what we call it, our constant feeling of being drained affects all that we hold dear.
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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overzealous author
- By Anonymous User on 05-20-24
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 05-14-24
- Language: English
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Good Energy offers a bold new vision for optimizing our health now and in the future....
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Eat to Heal: End Sickness and Thrive, ASTR Diet
- Achieve Lasting Weight Loss , Reverse Chronic Diseases Naturally, Heal Inflammation and Pain, Boost Energy and Vitality, 3 Steps to Transform Heath
- By: Dr. Joseph Jacobs DPT
- Narrated by: Virtual Voice
- Length: 6 hrs and 33 mins
- Unabridged
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Eat to Heal: Unlock the Healing Power of Food to End Sickness and Thrive - Official ASTR Diet Book Achieve Lasting Weight Loss Reverse Chronic Diseases Naturally Heal Inflammation and Pain Boost Energy and Vitality 3 Steps to Transform Your Health Discover the life-changing power of the ASTR Diet, a groundbreaking approach to healing your body and reclaiming your health. This book will show you how to achieve lasting weight loss, reverse chronic diseases, eliminate inflammation, and enhance your energy and well-being through nourishing foods. With easy-to-follow steps, inspiring insights, ...
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Eat to Heal: End Sickness and Thrive, ASTR Diet
- Achieve Lasting Weight Loss , Reverse Chronic Diseases Naturally, Heal Inflammation and Pain, Boost Energy and Vitality, 3 Steps to Transform Heath
- Narrated by: Virtual Voice
- Length: 6 hrs and 33 mins
- Release date: 06-19-25
- Language: English
- Eat to Heal: Unlock the Healing Power of Food to End Sickness and Thrive - Official ASTR Diet Book Achieve Lasting Weight Loss Reverse Chronic ...
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- By: Anna Cabeca DO OBGYN FACOG
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Unabridged
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The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- By Kristi on 08-10-19
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrated by: Anna Cabeca
- Length: 6 hrs and 42 mins
- Release date: 08-06-19
- Language: English
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With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life....
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Release date: 07-03-18
- Language: English
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track....
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Unabridged
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Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body’s needs? Do you find it difficult to manage your energy levels throughout the month? Many women experience these challenges, often without understanding why. This book will show you how to use food as a powerful tool to support your body’s natural rhythms and guide you to a healthier, more balanced life.
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Love this book
- By Raven on 11-12-24
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Eat Like a Girl
- 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
- Narrated by: Dr. Mindy Pelz
- Length: 4 hrs and 41 mins
- Release date: 10-22-24
- Language: English
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Thousands of women worldwide have embraced the fasting lifestyle introduced in Dr. Mindy Pelz’s revolutionary worldwide bestseller, Fast Like a Girl, and celebrated the return of regular menstrual cycles, improved fertility, and weight loss that had previously seemed impossible.
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- By: Ori Hofmekler
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Unabridged
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.
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This book will change your life.
- By Sotiris on 04-30-13
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The Warrior Diet
- Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
- Narrated by: R.C. Bray
- Length: 9 hrs and 7 mins
- Release date: 01-21-13
- Language: English
- Along with the many benefits of leisure-class living comes obesity and its attendant ailments....
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Also includes a 30-day fasting reset that uses the power of your cycle-even if you no longer have one!
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No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Release date: 12-27-22
- Language: English
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A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting.
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- By: Dr Casey Means, Calley Means
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Unabridged
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause? Our ability to prevent and reverse these conditions – and feel incredible today – is under our control and simpler than we think. The key is our metabolic function – the most important and least understood factor in our overall health. As Dr Casey Means explains in this groundbreaking book, nearly every health problem we face can be explained by how well the cells in our body create and use energy.
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The 2024 Bible for Health and Longevity
- By Robert K. on 05-26-24
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Good Energy
- The Surprising Connection Between Glucose, Metabolism and Limitless Health
- Narrated by: Dr Casey Means
- Length: 11 hrs and 53 mins
- Release date: 05-09-24
- Language: English
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What if depression, anxiety, infertility, insomnia, heart disease, type 2 diabetes, Alzheimer’s, dementia, cancer and many other health conditions actually have the same root cause?
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- By: Marta Tuchowska
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Unabridged
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Alkaline way is the answer to sleeping better, rebalancing your hormones, preventing diseases, clearing your skin, reducing allergies, and feeling energized. You can do this through the power of nutrient-packed foods, herbs, spices, natural supplements and other powerful tweaks to your lifestyle.
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Interesting Diet!
- By K.R.T. on 12-05-16
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How to Lose Massive Weight with the Alkaline Diet
- Creating Your Alkaline Lifestyle for Unlimited Energy and Natural Weight Loss
- Narrated by: Bo Morgan
- Length: 4 hrs and 9 mins
- Release date: 10-26-16
- Language: English
- You can restore balance, create vibrant health, lose weight and prevent many diseases just by eating more alkaline....
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INTERMITTENT FASTING TO LOSE WEIGHT & BOOST ENERGY
- A Simple Guide to Fasting for Seniors, Women, And Men
- By: Vinh Nguyen
- Narrated by: Virtual Voice
- Length: 56 mins
- Unabridged
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How many diets have you tried to lose weight and failed? Are you sick and tired of being sick and tired all the time? Do you want a sustainable and easy diet regime?Discover the breakthrough of Intermittent Fasting – the most underrated and surprisingly effective way to lose the extra weight, enjoy multiple health benefits, and increase longevity – for women, men, dummies, and seniors. Over the years, many diet plans have gained prominence. You may have tried a few diet regimes, from the ketogenic to the Paleo diet, but could only last a while. While some of these plans are rooted in ...
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INTERMITTENT FASTING TO LOSE WEIGHT & BOOST ENERGY
- A Simple Guide to Fasting for Seniors, Women, And Men
- Narrated by: Virtual Voice
- Length: 56 mins
- Release date: 03-25-25
- Language: English
- How many diets have you tried to lose weight and failed? Are you sick and tired of being sick and tired all the time? Do you want a sustainable and...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- By: Maria Cook
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Unabridged
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Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with an alkaline diet; read on to get an effective 105 easy recipes and 21-day meal plan to achieve this important goal. This book will cover the following: the importance of Alkaline diet what is pH the effect of imbalanced pH Alkaline Food (Foods to avoid and Food to enjoy) day meal plan containing: 21 breakfast recipes; 21 snack recipes; 21 Lunch recipes; 21 dinner recipes; and 21 smoothies’ recipesAre you experiencing or in desperate need to ...
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Alkaline Diet
- Eat Well, Increase Your Energy And Loss Weight With an Alkaline Technique. Reclaim your Body With 105 Easy Recipes and a 21-Day Meal Plan
- Narrated by: Virtual Voice
- Length: 4 hrs and 10 mins
- Release date: 06-05-25
- Language: English
- Are you looking for a new diet plan to lose weight quickly? Do you want to eat well, increase your energy, lose weight, and reclaim your body with ...
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Intermittent Fasting for Women Over 50
- Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
- By: Dr. Steve Kringold
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Unabridged
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Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If so, then Dr. Steve’s ultimate guide for rapid weight loss, energy, detoxification, and anti-aging is here to help. Dr. Steve knows you don’t want to crash diet, but instead want to improve your overall health by making key lifestyle changes. To help you do just that, he wrote Intermittent Fasting for Women Over 50. This book will show you how time-restricted eating can help you lose weight, feel more energized, and improve your general ...
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Intermittent Fasting for Women Over 50
- Dr. Steve’s Guide for Rapid Weight Loss, Energy, Detoxification, Diabetes, and Anti-Aging
- Narrated by: Virtual Voice
- Length: 3 hrs and 58 mins
- Release date: 02-23-24
- Language: English
- Tired of being tired, dealing with ailing health and can't get rid of those extra pounds?Do thoughts of your ailing health keep you up at night? If...
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Eat To Shed Weight
- Unlock Keto Diet, The Secrets to Effortless Weight Loss, Vibrant Energy & Health
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Unabridged
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Book Description: "Eat to Shed Weight" Unlock Keto Diet, The Secrets to Effortless Weight Loss, Vibrant Energy & Health! Are you tired of diets that don’t work, meals that leave you unsatisfied, and plans that are impossible to stick to? With "Eat to Shed Weight", you’ll discover a sustainable and enjoyable approach to transforming your health, one meal at a time. Packed with easy-to-follow ketogenic meal plans, low-carb recipes, and actionable tips, this book is your ultimate guide to embracing a healthier lifestyle and achieving your weight loss goals.Why Should You Buy This Book? ...
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Eat To Shed Weight
- Unlock Keto Diet, The Secrets to Effortless Weight Loss, Vibrant Energy & Health
- Narrated by: Virtual Voice
- Length: 3 hrs and 34 mins
- Release date: 12-26-24
- Language: English
- Book Description: "Eat to Shed Weight" Unlock Keto Diet, The Secrets to Effortless Weight Loss, Vibrant Energy & Health! Are you tired of diets ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- By: Caleesi Giovo
- Narrated by: Virtual Voice
- Length: 41 mins
- Unabridged
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Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, got lean, fit, boosted their metabolism, and felt so much happier and energized. However, there is a wrong way and right way to living a clean eating lifestyle that delivers on those health benefits. Step by Step Guide: This book has all the things you need in order for you to jumpstart your clean eating plan and immediately feel better, get more energized, and become healthier. Here’s a preview of what’s in this book: The top 10 hacks for ...
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Clean Eating: 10 Hacks for Rapid Weight Loss and a 5-Day "Energy Boosting" Meal Plan
- Narrated by: Virtual Voice
- Length: 41 mins
- Release date: 03-21-25
- Language: English
- Discover the Most Rapid Weight Loss Foods There are so many health benefits to clean eating. Many people have lost a significant amount of weight, ...
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Dr. Sebi's Treatment Book
- Unlock the Power of Natural Healing: Embrace a Plant-Based, Alkaline Lifestyle to Transform Your Health, Boost Energy with Dr. Sebi’s Methods
- By: Colomba Sauceda
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Unabridged
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Are you looking for a fulfilling way to spend your life while boosting your health and energy? Do you want to explore natural healing methods to improve your well-being? Are you seeking a new passion that aligns with a holistic, plant-based lifestyle? This comprehensive guide introduces you to the transformative power of natural healing through a plant-based, alkaline lifestyle. With proven methods and practical advice, this book is your perfect companion for embracing a healthier, more vibrant way of living. Dive into the teachings of Dr. Sebi and discover how to nourish your body, mind, ...
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Dr. Sebi's Treatment Book
- Unlock the Power of Natural Healing: Embrace a Plant-Based, Alkaline Lifestyle to Transform Your Health, Boost Energy with Dr. Sebi’s Methods
- Narrated by: Virtual Voice
- Length: 3 hrs and 28 mins
- Release date: 04-24-25
- Language: English
- Are you looking for a fulfilling way to spend your life while boosting your health and energy? Do you want to explore natural healing methods to ...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- By: Mary Walker
- Narrated by: Virtual Voice
- Length: 5 hrs and 11 mins
- Unabridged
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Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in bed? Does your mind feel like it’s stuck in a fog, making simple tasks feel like uphill battles? Frustrated with diets that promise results but leave you feeling worse? NOT Just Another Cookbook—A Whole-Body Guide to Thyroid Wellness. Because this isn’t just about what you eat. It’s about how your body feels after every meal. How your mind functions when your hormones are finally in balance. In "Hashimoto’s Made Easy: Cookbook & Beyond...
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Hashimoto’s Made Easy
- Cookbook & Beyond | Just 28 Days to Heal Your Thyroid, Boost Energy, and Lose Weight Naturally with Simple Recipes and Transformative Strategies – Perfect for Busy Lives
- Narrated by: Virtual Voice
- Length: 5 hrs and 11 mins
- Release date: 04-02-25
- Language: English
- Hashimoto’s is not a life sentence. You just need the right plan☘️ Are you sick of waking up exhausted, no matter how many hours you spend in...
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Methylene Blue Demystified
- Science-Backed Strategies for Mitochondrial Health, Cognitive Clarity, and Disease Resistance, with Protocols for Enhancing Energy, Brain Function, and Longevity
- By: Lark Nicholls
- Narrated by: Anouchka Stephan
- Length: 20 hrs and 17 mins
- Unabridged
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Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing! In this comprehensive audiobook, we dive deep into the science-backed benefits of Methylene Blue (MB), revealing: The Science Behind MB How it supercharges your mitochondria; Why it's considered nature's "metabolic enhancer"; Scientific evidence for cognitive enhancement.
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Methylene Blue Demystified
- Science-Backed Strategies for Mitochondrial Health, Cognitive Clarity, and Disease Resistance, with Protocols for Enhancing Energy, Brain Function, and Longevity
- Narrated by: Anouchka Stephan
- Length: 20 hrs and 17 mins
- Release date: 06-16-25
- Language: English
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Unlock the Powerful Secrets of Methylene Blue! Are you ready to revolutionize your health with one of medicine's most fascinating compounds? Discover how this remarkable molecule can transform your energy, brain function, and overall wellbeing!
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- By: Miranda Jaso
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Unabridged
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Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.
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Excellent
- By Melvin Torres on 10-04-19
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The Thyroid Diet Plan: How to Maximize Energy, Boost Metabolism and Maintain Healthy Hormone Levels
- Narrated by: Alyssa Baumann
- Length: 1 hr and 48 mins
- Release date: 07-11-18
- Language: English
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Your thyroid gland is small but mighty. This little organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, and much more....
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- By colin on 04-15-21
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Release date: 01-26-21
- Language: English
-
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt...
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Please try againRegular price: $13.78
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