Health Diets Programs

Product List
    • The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
    • By: Gerald P. Curatola, Diane Reverand
    • Narrated by: Chris Sorensen
    • Length: 7 hrs and 6 mins
    • Release date: 04-18-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Acclaimed oral health expert and wellness pioneer Dr. Gerry Curatola explores the bidirectional relationship between the health of your mouth and your body....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • A Diet and Exercise Program for Living Strong, Fit, and Sexy
    • By: Chris Crowley, Jennifer Sacheck Ph. D.
    • Narrated by: Eliza Foss, Jim Frangione
    • Length: 12 hrs and 17 mins
    • Release date: 01-09-14
    • Language: English
    • 4.5 out of 5 stars 96 ratings
    • Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University....

    Regular price: $21.49 or 1 credit

    Sale price: $21.49 or 1 credit

    Included in Plus membership
  • Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 225 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

    Sale price: $17.19 or 1 credit

    Included in Plus membership
    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • By: Ruth Heidrich
    • Narrated by: Lara Terco
    • Length: 9 hrs and 44 mins
    • Release date: 10-18-24
    • Language: English
    • Not rated yet
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
    • By: Will Bulsiewicz MD
    • Narrated by: Barrett Leddy
    • Length: 7 hrs and 11 mins
    • Release date: 06-16-20
    • Language: English
    • 5 out of 5 stars 2,151 ratings
    • A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power
    • By: Andrew Weil MD
    • Narrated by: Stephen Hoye
    • Length: 10 hrs and 21 mins
    • Release date: 09-08-06
    • Language: English
    • 4 out of 5 stars 168 ratings
    • The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health....

    Regular price: $18.00 or 1 credit

    Sale price: $18.00 or 1 credit

    • A 28-Day Reflux Prevention and Healing Program
    • By: Jonathan Aviv MD FACS
    • Narrated by: Jonathan Aviv MD FACS
    • Length: 6 hrs and 21 mins
    • Release date: 10-06-20
    • Language: English
    • 5 out of 5 stars 102 ratings
    • Dr. Aviv guides listeners through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good....

    Regular price: $13.50 or 1 credit

    Sale price: $13.50 or 1 credit

    • The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
    • By: Stephen Perrine
    • Narrated by: Dr. Roshini Raj, Stephen Perrine
    • Length: 9 hrs and 3 mins
    • Release date: 05-21-24
    • Language: English
    • Not rated yet
    • Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

    • The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss
    • By: Joel Fuhrman
    • Narrated by: Joel Fuhrman, Timothy Andrés Pabon
    • Series: Eat for Life
    • Length: 9 hrs and 8 mins
    • Release date: 03-03-20
    • Language: English
    • 4.5 out of 5 stars 359 ratings
    • Add years to your life and life to your years with number one New York Times best-selling author Dr. Joel Fuhrman's no-nonsense, results-driven nutrition plan that will help you look and feel your best inside and out....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life
    • By: Travis Stork
    • Narrated by: Sarah Grace Wright, Travis Stork MD
    • Length: 6 hrs and 20 mins
    • Release date: 10-29-14
    • Language: English
    • 4.5 out of 5 stars 27 ratings
    • Dr. Stork is genuinely concerned about what he considers to be a true crisis....

    Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

    • A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    • By: Aviva Romm
    • Narrated by: Tanya Eby
    • Length: 8 hrs and 40 mins
    • Release date: 01-31-17
    • Language: English
    • 4.5 out of 5 stars 224 ratings
    • The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness....

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging
    • By: Cynthia Thurlow
    • Narrated by: Cynthia Thurlow
    • Length: 7 hrs and 8 mins
    • Release date: 03-15-22
    • Language: English
    • 4.5 out of 5 stars 231 ratings
    • Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy - at every stage of life....

    Regular price: $15.75 or 1 credit

    Sale price: $15.75 or 1 credit

    • The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever
    • By: Tana Amen
    • Narrated by: Pam Ward
    • Length: 9 hrs and 6 mins
    • Release date: 07-08-13
    • Language: English
    • 4.5 out of 5 stars 55 ratings
    • The Omni Diet is the culmination of a decade-long quest by Amen to study the relationship between food and the body. It's an easy-to-follow plan based on a 70/30 plant-to-protein model....

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

  • Regular price: $15.56 or 1 credit

    Sale price: $15.56 or 1 credit

  • Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
    • By: Natasha Turner ND
    • Narrated by: Carly Robins
    • Length: 11 hrs and 58 mins
    • Release date: 08-15-17
    • Language: English
    • 4 out of 5 stars 15 ratings
    • Many of us experience signs and symptoms of hormonal imbalance every day....

    Regular price: $19.34 or 1 credit

    Sale price: $19.34 or 1 credit

    • A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health
    • By: Dean Ornish M.D.
    • Narrated by: Dean Ornish M.D., Anne Ornish
    • Length: 3 hrs and 28 mins
    • Release date: 12-26-07
    • Language: English
    • 4 out of 5 stars 158 ratings
    • A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....

    Regular price: $9.00 or 1 credit

    Sale price: $9.00 or 1 credit

    • The Complete Mind/Body Program for Achieving and Maintaining Your Ideal Weight
    • By: Deepak Chopra M.D.
    • Narrated by: Deepak Chopra M.D.
    • Series: Perfect Health Library (abridged), Book 1
    • Length: 1 hr and 31 mins
    • Release date: 12-16-08
    • Language: English
    • 4 out of 5 stars 106 ratings
    • You can achieve your ideal weight without counting calories. In this concise and reliable program, Deepak Chopra, MD, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature....

    Regular price: $10.80 or 1 credit

    Sale price: $10.80 or 1 credit

    • Third Edition
    • By: Overeaters Anonymous
    • Narrated by: Overeaters Anonymous
    • Length: 6 hrs and 59 mins
    • Release date: 01-31-22
    • Language: English
    • 5 out of 5 stars 46 ratings
    • This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, and so much more....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit