Eat Move

Product List
    • How Small Choices Lead to Big Changes
    • By: Tom Rath
    • Narrated by: Tom Rath
    • Length: 4 hrs and 36 mins
    • Release date: 10-08-13
    • Language: English
    • 4 out of 5 stars 1,351 ratings
    • In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • You Have the Power to Feel Your Best
    • By: Chris Johnson
    • Narrated by: Chris Johnson
    • Length: 12 hrs and 45 mins
    • Release date: 03-23-22
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Most want to have great health, more energy, a better night of sleep, to be happier, look good, and feel our best. But many of us are not as healthy and robust as we could be. This is a resource to help you navigate what you need to know to take care of your greatest asset—your health....

    Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 07-29-14
    • Language: English
    • 4.5 out of 5 stars 336 ratings
    • French Kids Eat Everything is a humorous, provocative look at families, food, and children that is filled with inspiration and advice that every parent can use...

    Regular price: $15.47 or 1 credit

    Sale price: $15.47 or 1 credit

    • Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness
    • By: Susan Kundrat
    • Narrated by: Susan M. Kundrat
    • Length: 5 hrs and 9 mins
    • Release date: 03-29-24
    • Language: English
    • Not rated yet
    • EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving
    • By: Alan Christianson NMD
    • Narrated by: Tom Perkins
    • Length: 5 hrs and 55 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 324 ratings
    • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you....

    Regular price: $14.61 or 1 credit

    Sale price: $14.61 or 1 credit

    • Eat, Move and Live Better With the Power of Daily Habits
    • By: Alexander Heyne
    • Narrated by: Alexander Heyne
    • Length: 5 hrs and 24 mins
    • Release date: 05-24-16
    • Language: English
    • 5 out of 5 stars 432 ratings
    • Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • The Path to a Healthier, Stronger, Happier You
    • By: Shaun Francis
    • Narrated by: Josh Goodman
    • Length: 5 hrs and 12 mins
    • Release date: 10-30-18
    • Language: English
    • 4 out of 5 stars 43 ratings
    • Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life - full of answers to your most pressing health and wellness questions....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    • How Our Family Moved to France, Cured Picky Eating, Banned Snacking, and Discovered 10 Simple Rules for Raising Happy, Healthy Eaters
    • By: Karen Le Billon
    • Narrated by: Cris Dukehart
    • Length: 8 hrs and 13 mins
    • Release date: 11-05-19
    • Language: English
    • 4.5 out of 5 stars 116 ratings
    • French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.

    Regular price: $21.59 or 1 credit

    Sale price: $21.59 or 1 credit

    • How to Eat, Move, Rest, and Socialize Your Way to Long Life
    • By: Dr. Patricia Pimentel Selassie
    • Narrated by: Jennifer Aquino
    • Length: 3 hrs and 36 mins
    • Release date: 07-30-24
    • Language: English
    • Not rated yet
    • Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    Included in Plus membership
    • Using Science to Eat, Sleep, Breathe, Move, and Feel Better
    • By: Faith G. Harper
    • Narrated by: Faith G. Harper PhD
    • Length: 5 hrs and 15 mins
    • Release date: 05-27-22
    • Language: English
    • 4.5 out of 5 stars 109 ratings
    • Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress....

    Regular price: $13.22 or 1 credit

    Sale price: $13.22 or 1 credit

    • Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
    • By: Robert Zembroski
    • Narrated by: Rob Shapiro
    • Length: 10 hrs and 14 mins
    • Release date: 06-12-18
    • Language: English
    • 4.5 out of 5 stars 31 ratings
    • After conquering a life-threatening disease, Dr. Robert Zembroski - Dr. Z as his patients call him - challenged himself to thrive in the wake of devastating illness....

    Regular price: $24.29 or 1 credit

    Sale price: $24.29 or 1 credit

    • How to Eat, Move, and Supplement for Peak Mental Health
    • By: Robin Berzin
    • Narrated by: Emily Tremaine, Robin Berzin
    • Length: 9 hrs and 55 mins
    • Release date: 01-18-22
    • Language: English
    • 4.5 out of 5 stars 71 ratings
    • Perscription for Happiness offers a 30-day program for reaching a new level of energy, clarity, and calm....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • The Culinary Misadventures of Two French Women Who Moved to America, Got Fat, Got Skinny (Again), and Mastered Eating Well in the USA - With Recipes
    • By: Natasha Saulnier, Victorine Saulnier
    • Narrated by: Tamar Kagan
    • Length: 8 hrs and 5 mins
    • Release date: 02-24-15
    • Language: English
    • 4 out of 5 stars 47 ratings
    • When the Saulnier sisters suffer one disappointment too many in their native France, they decide to pack up and try their luck in America....

    Regular price: $19.95 or 1 credit

    Sale price: $19.95 or 1 credit

    Included in Plus membership
    • A Guide to Rebooting How You Eat, Move, and Feed Your Soul
    • By: Christina Anstead, Cara Clark, Rachel Holtsman
    • Narrated by: Andi Arndt, Jennifer Jill Araya
    • Length: 3 hrs and 30 mins
    • Release date: 04-14-20
    • Language: English
    • 4.5 out of 5 stars 70 ratings
    • Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis....

    Regular price: $14.39 or 1 credit

    Sale price: $14.39 or 1 credit

    • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
    • By: Dr Rangan Chatterjee
    • Narrated by: Dr Rangan Chatterjee
    • Length: 5 hrs and 42 mins
    • Release date: 12-28-17
    • Language: English
    • 5 out of 5 stars 58 ratings
    • Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee....

    Regular price: $13.07 or 1 credit

    Sale price: $13.07 or 1 credit

    • Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being
    • By: Lisa Dee
    • Narrated by: Lisa Dee
    • Length: 6 hrs
    • Release date: 02-04-25
    • Language: English
    • Not rated yet
    • A health coach with ADHD offers the ultimate wellness guide for neurodivergent women, full of easy-to-implement and adaptable advice to help you thrive.

    Regular price: $15.93 or 1 credit

    Sale price: $15.93 or 1 credit

    • Stop Sugar Cravings: The Ultimate Hack for Appetite Control
    • By: Gabrielle Townsend
    • Narrated by: Karolina Zator
    • Length: 3 hrs and 38 mins
    • Release date: 04-28-21
    • Language: English
    • 5 out of 5 stars 47 ratings
    • You can’t wait to unwrap that chocolate candy. You want it so much that your hands shake while you’re trying to tear through the packaging. Two hours later, you’re cranky, you’re listless, and you crave something sweet again....

    Regular price: $14.95 or 1 credit

    Sale price: $14.95 or 1 credit

    • Living Healthy
    • By: Scientific American
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 58 mins
    • Release date: 04-28-20
    • Language: English
    • 4 out of 5 stars 1 rating
    • In Eat, Move, Think: Living Healthy, we’ve assembled a number of stories on what we think sums up a healthy lifestyle, as well as some of the common obstacles faced in trying to achieve it....

    Regular price: $13.76 or 1 credit

    Sale price: $13.76 or 1 credit

    • The Practice for an Awesome Life
    • By: James Rouse, Debra Rouse
    • Narrated by: James Rouse, Debra Rouse
    • Length: 6 hrs and 47 mins
    • Release date: 06-24-16
    • Language: English
    • 4.5 out of 5 stars 7 ratings
    • Forget the fad diets - this program integrates mindfulness, eating with intention and interval-based movement to help you live an inspired, healthier and longer life....

    Regular price: $19.49 or 1 credit

    Sale price: $19.49 or 1 credit

    • Eat, Breathe, Move, and Sleep Better - According to Your Dosha
    • By: Susan Weis-Bohlen
    • Narrated by: Lisa Flanagan
    • Length: 3 hrs and 48 mins
    • Release date: 12-29-20
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health....

    Regular price: $13.49 or 1 credit

    Sale price: $13.49 or 1 credit