
Unf--k Your Body
Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Narrated by:
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Faith G. Harper PhD
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By:
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Faith G. Harper
Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need it the most? Does having a body at all fill you with uncomfortable emotions?
Enter Dr. Faith G. Harper, therapist, nutritionist, and bestselling author of Unf--k Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
©2021 Faith G. Harper (P)2022 Blackstone PublishingListeners also enjoyed...




















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Grating voice
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The wide range of material covered and Dr Faith's ability to bring it all together in a manner that enlightens the reader to a whole systems (holistic) approach is eye opening for the lay person who wants to have a deeper understanding of the mind-body connection without spending the endless hours of training and research.
If one takes the time to read through the entirety of the material they will find themselves walking away with a much better understanding of how the mind & body work together to achieve homeostasis for the whole person.
easy to listen to, full of cited articles.
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Very informative! And encouraging.
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Amazing!!
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Great information.
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trauma responses
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Dr.Faith you are the easiest doctor to understand that I have ever learned anything from. I will most definitely be listening to all the books that are on Audible so thank you.
You get me!
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F*cling Hilariously Informative
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Will listen a second time.
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I thank you
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