Depression Aging
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- By: Julie Erickson PhD, Neil A. Rector PhD, Robert L. Leahy PhD - foreword
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Unabridged
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age!
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The Aging Well Workbook for Anxiety and Depression
- CBT Skills to Help You Think Flexibly and Make the Most of Life at Any Age
- Narrated by: Ann Richardson
- Length: 6 hrs and 32 mins
- Release date: 11-28-23
- Language: English
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For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy—at any age....
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- By: Dr. Navaz Habib
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Unabridged
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Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.
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Elton John? & Great book
- By Amazon Customer on 10-17-19
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Activate Your Vagus Nerve
- Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression
- Narrated by: Jonathan Yen
- Length: 5 hrs and 12 mins
- Release date: 06-25-19
- Language: English
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Repair your vagus nerve and experience amazing health and wellness benefits....
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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Where are the goodies?
- By J. Pike on 03-08-21
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Release date: 12-18-18
- Language: English
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- By: Scott Douglas, Alison Mariella Désir
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.
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Extremely therapeutic!
- By Gabriele George on 08-09-18
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Running is My Therapy
- Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 04-17-18
- Language: English
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There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier....
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Polyvagal Theory
- Freedom from Anxiety, Trauma and Depression Through Vagus Nerve
- By: Bryan Miller
- Narrated by: Alex Riley
- Length: 6 hrs and 53 mins
- Unabridged
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Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! Your body has in-built systems in place to restore health. What you simply need to do is to know what these systems are, how they work and how to maximize their effectiveness! This audiobook covers the ins and outs of the vagus nerve in an easy to follow, beginner friendly, jargon free language to help you to start putting what you will learn into use immediately you stop listening.
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Hard to apply and bad editing
- By Pat on 11-15-20
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Polyvagal Theory
- Freedom from Anxiety, Trauma and Depression Through Vagus Nerve
- Narrated by: Alex Riley
- Length: 6 hrs and 53 mins
- Release date: 03-23-20
- Language: English
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Discover how you can drastically stop relying on medication to treat various ailments by making the most of the infinite benefits that come with an optimally performing vagus nerve! Your body has in-built systems in place to restore health....
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Melatonin, Iodine, and Aloe vera
- Research showing their effectiveness against cancer, depression, diabetes, heart disease, fatigue, aging, and other conditions
- By: C.W. Willington
- Narrated by: Virtual Voice
- Length: 10 hrs and 51 mins
- Unabridged
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Do you need information about melatonin, Aloe vera, and iodine? This book will present the essential facts about melatonin, Aloe vera, and Beta-mannan™. It will document why Beta-mannan™ is a popular source of Aloe vera’s healing benefits. And it will explain the importance of iodine and other minerals. This book will provide facts about these topics. Melatonin: Melatonin has Anti-Oxidant and Anti-Inflammatory Effects that Help a Wide Range of Conditions. Melatonin has Anti-Aging Effects and Protects the Skin. Melatonin Helps Cardiovascular Conditions such as Atherosclerosis, ...
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Melatonin, Iodine, and Aloe vera
- Research showing their effectiveness against cancer, depression, diabetes, heart disease, fatigue, aging, and other conditions
- Narrated by: Virtual Voice
- Length: 10 hrs and 51 mins
- Release date: 10-10-24
- Language: English
- Do you need information about melatonin, Aloe vera, and iodine? This book will present the essential facts about melatonin, Aloe vera, and Beta-...
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- By: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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I expected so much more
- By Innate on 01-28-17
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 01-03-17
- Language: English
- The Telomere Effect will make you reassess how you live your life on a day-to-day basis. It is the first book to explain how we age at a cellular level and how we can make simple changes....
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- By: Chris S Jennings
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Unabridged
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. If you have been looking for an audiobook that will provide you with an ultimate step-by-step solution to combat your depression, anxiety and fears, How to Combat Depression, Fear, Anxiety, and Worry is the audiobook you need to buy.
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Not impressed
- By Anonymous User on 09-08-20
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Cognitive Behavioral Therapy: How to Combat Depression, Fear, Anxiety and Worry (Happiness Can Be Trained)
- Narrated by: Jim D Johnston
- Length: 1 hr and 21 mins
- Release date: 07-11-18
- Language: English
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Cognitive behavioral therapy is a form of therapy that is often the best form of treatment recommended for combating anxiety, worry, depression, and other related issues. In this audiobook, you learn a simplified approach to apply the therapy in life. Listen to learn more....
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Release date: 06-02-20
- Language: English
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions....
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Depression
- A Practical Guide
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 6 hrs and 40 mins
- Unabridged
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A practical four step-programme to help you understand and cope with depression. As many as one in four British people has depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
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Depression
- A Practical Guide
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 2
- Length: 6 hrs and 40 mins
- Release date: 08-30-18
- Language: English
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In Depression: A Practical Guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends....
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- By: Dr. Leonard Coldwell
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Unabridged
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"All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness. This audio will help you to create a stress, anxiety and depression proof life. You will be given the education tools and coaching you need to learn how to see and treat life’s 'problems' and how to see them as 'challenges,' and you will receive the knowledge and action plans as to how to take on this great opportunity."
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Garbage
- By Scott on 04-25-11
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The Only Answer to Stress, Anxiety and Depression
- The Root Cause of All Disease
- Narrated by: Wes Bleed
- Length: 8 hrs and 18 mins
- Release date: 01-15-11
- Language: English
- "All illness comes from a lack of energy, and the greatest energy drainer is mental and emotional stress, which I believe to be the root cause of all illness....
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Train Your Mind, Change Your Brain
- By: Sharon Begley
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Abridged
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Is change possible? Everyone who has tried and failed, wished they could be happier, or has been told they were too old to learn something, has wondered why we just seem to be stuck with ourselves. But this amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them.
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Big disappointment
- By DCist on 04-04-08
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Train Your Mind, Change Your Brain
- Narrated by: Eliza Foss
- Length: 6 hrs and 27 mins
- Release date: 01-30-07
- Language: English
- This amazing and hopeful audiobook shows us that it is not only possible for us to control our brains but also for us to rewire them....
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Release date: 12-11-18
- Language: English
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green)....
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- By: Gregory Charlop
- Narrated by: Rob Wright
- Length: 4 hrs and 55 mins
- Unabridged
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Scientists just unlocked the secrets of aging. Thanks to research from Harvard, USC, and MIT, we now understand what causes aging. You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.
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An amazing guide to healthier living
- By C Man 2121 on 12-03-20
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- Narrated by: Rob Wright
- Length: 4 hrs and 55 mins
- Release date: 06-09-20
- Language: English
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You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time....
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- By: Mike Mitchell
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Unabridged
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds to everyday situations in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless. Whether depression has affected you or someone you know and care about, you're looking for answers. This book provides answers that will spark a ray of hope in the gloomy world of the depressed.
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worth the credit
- By Chard on 03-15-19
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Depression Relief
- How to Stop Feeling Anxious, Low Moods, Worry, Guilt, Sadness and Not Getting Any Enjoyment out of Life within 7 Days or Less
- Narrated by: Joseph M. Clarke
- Length: 25 mins
- Release date: 04-05-18
- Language: English
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Depression changes perspectives. It can be confusing and frightening when you can't break through the sadness that surrounds you or when someone you love no longer responds in the same way. Depression often fosters a sensation of hopelessness, but the situation is not hopeless....
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Self Compassion
- By: Kristin Neff
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Unabridged
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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
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every person on the planet should read this
- By bnovak89 on 11-06-21
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Self Compassion
- Narrated by: Katherine Fenton
- Length: 10 hrs and 56 mins
- Release date: 11-28-19
- Language: English
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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured culture....
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- By: Marcus Freeman
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Unabridged
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life.
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EMPHASIS on understanding theory part.
- By Anonymous User on 06-18-20
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Vagus Nerve: Mastering and Understanding Polyvagal Theory
- Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
- Narrated by: Russell Newton
- Length: 5 hrs and 26 mins
- Release date: 04-03-20
- Language: English
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Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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helpful
- By John E. on 05-18-21
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 04-21-20
- Language: English
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Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication....
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- By: Mark Evans
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Unabridged
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need.
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Awesome
- By Chloe Alexander on 06-03-20
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Vagus Nerve: Unlocked
- Guide to Unleashing Your Self-Healing Ability and Achieving Freedom from Anxiety, Depression, PTSD, Trauma, Inflammation and Autoimmunity
- Narrated by: Lee Jagow
- Length: 3 hrs and 44 mins
- Release date: 05-06-20
- Language: English
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Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man....
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- By: Kate Lorig, David Sobel, Diana Laurent, and others
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Unabridged
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By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Release date: 02-28-20
- Language: English
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Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness....
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Please try againRegular price: $21.02 or 1 credit
Sale price: $21.02 or 1 credit
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