Exercise Training

Product List
    • Build Muscle, Transform Your Body, and Boost Confidence with Quick and Effective Exercises
    • By: Amy Neal
    • Narrated by: Virtual Voice
    • Length: 3 hrs and 4 mins
    • Release date: 01-05-25
    • Language: English
    • Not rated yet
    • BUILD MUSCLE, TRANSFORM YOUR BODY, AND BOOST CONFIDENCE WITH QUICK AND EFFECTIVE EXERCISES! INCLUDED IS A 21-DAY DUMBBELL WORKOUT PLAN IN THE ...

    Regular price: $14.99 or 1 credit

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    • Unlocking Behavior Solutions! From Misunderstood Active Dogs to Harmonious Bonds: Dive into Professional Training, Master the Basics, and Unlock the Secrets of Agility
    • By: Susan Swanson
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 49 mins
    • Release date: 04-02-25
    • Language: English
    • Not rated yet
    • Do you feel overwhelmed by the behavior of your energetic dog? Have you ever wished that your dog would obey commands, stay calm and be the perfect...

    Regular price: $14.99 or 1 credit

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    • Flexible 30 Minute Workouts, Improve Your Mobility, Crush Menopausal Weight Gain and Unlock a More Vibrant You
    • By: Sage Lifestyle Press
    • Narrated by: Kate Hannah
    • Length: 3 hrs and 47 mins
    • Release date: 02-11-25
    • Language: English
    • 5 out of 5 stars 51 ratings
    • Achieve strength and vitality and build muscle mass in weeks, even if you've never lifted weights. Are you feeling overwhelmed by the changes aging brings or discouraged by past fitness failures?

    Regular price: $14.95 or 1 credit

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    • The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
    • By: Michael Smith, Body You Deserve
    • Narrated by: Kelly Rhodes
    • Series: Health & Fitness, Book 4
    • Length: 3 hrs and 38 mins
    • Release date: 03-27-23
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....

    Regular price: $15.56 or 1 credit

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    • Mind, Body, and the Curiously Elastic Limits of Human Performance
    • By: Alexander Hutchinson, Malcolm Gladwell - foreword
    • Narrated by: Robert G. Slade
    • Length: 11 hrs and 9 mins
    • Release date: 02-06-18
    • Language: English
    • 4.5 out of 5 stars 4,197 ratings
    • Science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance....

    Regular price: $24.29 or 1 credit

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    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 03-25-21
    • Language: English
    • 5 out of 5 stars 162 ratings
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Regular price: $18.12 or 1 credit

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    • A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
    • By: WiseFit Guru
    • Narrated by: Curtis Wright, Voice Artist
    • Length: 4 hrs and 43 mins
    • Release date: 02-22-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes.

    Regular price: $14.95 or 1 credit

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    • A Manual for Mountain Runners and Ski Mountaineers
    • By: Steve House, Scott Johnston, Kilian Jornet
    • Narrated by: Roger Wayne
    • Length: 9 hrs and 42 mins
    • Release date: 05-29-20
    • Language: English
    • 4.5 out of 5 stars 110 ratings
    • Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals....

    Regular price: $21.49 or 1 credit

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    • A Beginner's Guide to Bodyweight Exercise and Mobility Training
    • By: Mo Saleem
    • Narrated by: Virtual Voice
    • Length: 6 hrs and 15 mins
    • Release date: 04-15-25
    • Language: English
    • 5 out of 5 stars 1 rating
    • Build Practical Strength, Mobility, and Long-Term Resilience Are you ready to transform your body, improve your mobility, and develop functional ...

    Regular price: $4.99 or 1 credit

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    • By: Willow Hall
    • Narrated by: Gwyneth Serra
    • Length: 4 hrs and 5 mins
    • Release date: 03-12-25
    • Language: English
    • Not rated yet
    • Aging is an inevitable aspect of life, so why not embrace it to the fullest? Strength training for women over 60 is a transformative practice that not only enhances physical strength but also improves overall health and quality of life.

    Regular price: $14.95 or 1 credit

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  • Regular price: $6.95 or 1 credit

    Sale price: $6.95 or 1 credit

    • A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week
    • By: Doug McGuff MD, John Little
    • Narrated by: Rick Adamson
    • Length: 9 hrs and 1 min
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 241 ratings
    • Building muscle has never been faster or easier than with this revolutionary once-a-week training program....

    Regular price: $17.19 or 1 credit

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    • Unlock Potential: A Parent's, Coach's, and Athlete's Guide to Mental Training Exercises to Boost Performance, Confidence, & Mental Wellbeing
    • By: LD Harris
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 42 mins
    • Release date: 03-17-24
    • Language: English
    • 5 out of 5 stars 1 rating
    • Written by a Sports Performance Professional, Certified Mental Training Coach, AND Parent of a Division 1 Athlete. Teen athletes navigate a ...

    Regular price: $14.47 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

  • Regular price: $12.99 or 1 credit

    Sale price: $12.99 or 1 credit

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  • Regular price: $24.95 or 1 credit

    Sale price: $24.95 or 1 credit

    • No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
    • By: Janeil Stehr
    • Narrated by: Virtual Voice
    • Length: 4 hrs and 5 mins
    • Release date: 04-08-25
    • Language: English
    • Not rated yet
    • SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...

    Regular price: $9.99 or 1 credit

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    • The Quick Guide to Arnold Schwarzenegger's Golden Six and Timeless Bodybuilding Techniques
    • By: Fitness Research Publishing
    • Narrated by: Virtual Voice
    • Length: 1 hr and 28 mins
    • Release date: 03-26-24
    • Language: English
    • 5 out of 5 stars 10 ratings
    • "Arnold Schwarzenegger's Golden Six Workout" is a comprehensive guide that delves into the fitness philosophy and regimen that catapulted Arnold ...

    Regular price: $7.99 or 1 credit

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    • A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
    • By: Mark Divine
    • Narrated by: Mark Divine, Joe Stumpf
    • Length: 6 hrs
    • Release date: 01-05-21
    • Language: English
    • 4.5 out of 5 stars 18 ratings
    • SEALFIT (tm) was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. To be SEALFIT means you embody the character traits of discipline....

    Regular price: $14.99 or 1 credit

    Sale price: $14.99 or 1 credit

  • Regular price: $9.99 or 1 credit

    Sale price: $9.99 or 1 credit

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