Mental Health Stress

Product List
  • $21.06 or free with your Plus trial

    • Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    • By: Francine Shapiro
    • Narrated by: Karen White
    • Length: 12 hrs and 2 mins
    • Release date: 05-16-12
    • Language: English
    • 4.5 out of 5 stars 857 ratings
    • Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand....

    $17.19 or free with your Plus trial

    • How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
    • By: Nancy Colier, Stephan Bodian - foreword
    • Narrated by: Kitty Hendrix
    • Length: 5 hrs and 45 mins
    • Release date: 07-13-21
    • Language: English
    • 4.5 out of 5 stars 62 ratings
    • Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts....

    $17.19 or free with your Plus trial

    • Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Marni Penning
    • Length: 9 hrs and 13 mins
    • Release date: 05-11-21
    • Language: English
    • 4 out of 5 stars 13 ratings
    • Adverse childhood experiences (ACEs) are at the root of nearly all mental health disorders. In this innovative workbook, trauma specialist Glenn Schiraldi presents practical, evidence-based skills to help you heal from ACEs....

    $17.19 or free with your Plus trial

    • Skills Training for Patients and Therapists
    • By: Suzette Boon, Kathy Steele, Onno van der Hart
    • Narrated by: Coleen Marlo
    • Length: 14 hrs and 6 mins
    • Release date: 06-16-20
    • Language: English
    • 4.5 out of 5 stars 47 ratings
    • This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills....

    $21.49 or free with your Plus trial

    • Tools & Techniques for Every Stressful Situation
    • By: Faith G. Harper PhD LPC-S ACS ACN, Cassandra de Cuir
    • Narrated by: Erin Bennett
    • Length: 1 hr and 56 mins
    • Release date: 05-10-19
    • Language: English
    • 4.5 out of 5 stars 1,086 ratings
    • You know those days when you just can't even? When everything is haywire and everyone seems to be against you? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first....

    $6.97 or free with your Plus trial

    • Anxiety, Depression, Stress
    • By: Steve McChesney PhD
    • Narrated by: Virtual Voice
    • Length: 2 hrs and 9 mins
    • Release date: 04-21-25
    • Language: English
    • Not rated yet
    • Take the first step toward better mental health with this affordable, practical guide. Whether you’re navigating anxiety, depression, or stress, ...

    $3.99 or free with your Plus trial

    • Energy Healing for Traumatic Times
    • By: Stephanie Mines PhD, Donna Eden - foreword
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 49 mins
    • Release date: 10-01-20
    • Language: English
    • 4 out of 5 stars 3 ratings
    • Have you tried to "snap out of it" but just can't seem to? We Are All in Shock shows how you can move past traumas - grounded in psychology, energy medicine, and neurobiology - to reclaim your health and potential through energy healing....

    $17.19 or free with your Plus trial

    • A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
    • By: Holly Richmond PhD, Alexandra H. Solomon - foreword
    • Narrated by: Donna Postel
    • Length: 6 hrs and 46 mins
    • Release date: 05-10-22
    • Language: English
    • 5 out of 5 stars 16 ratings
    • With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You'll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life....

    $17.19 or free with your Plus trial

    • Uncover & Transform the Subtle Energies that Are Causing Your Greatest Hardships
    • By: Cyndi Dale
    • Narrated by: Leslie Howard
    • Length: 10 hrs and 11 mins
    • Release date: 07-08-20
    • Language: English
    • 4.5 out of 5 stars 33 ratings
    • Combining insights from mainstream science, psychology, and subtle healing modalities, this book provides a holistic approach to recovery. Renowned author and spiritual healer Cyndi Dale shares an impressive array of techniques for resolving challenging energetic and spiritual issues....

    $21.49 or free with your Plus trial

    • 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
    • By: Dr. Caroline Leaf
    • Narrated by: Caroline Leaf
    • Length: 8 hrs and 4 mins
    • Release date: 03-02-21
    • Language: English
    • 4 out of 5 stars 1,096 ratings
    • A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success....

    $17.19 or free with 30-day trial

    • Freeing Yourself From Anxiety and Fear
    • By: Dr. Claire Weekes
    • Narrated by: Dr. Claire Weekes
    • Length: 1 hr and 55 mins
    • Release date: 05-27-05
    • Language: English
    • 4.5 out of 5 stars 479 ratings
    • In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

    $13.82 or free with your Plus trial

    • The Healing Power of Fundamental Consciousness
    • By: Judith Blackstone PhD
    • Narrated by: Wendy Tremont King
    • Length: 8 hrs and 27 mins
    • Release date: 09-14-21
    • Language: English
    • 4.5 out of 5 stars 19 ratings
    • Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness-a subtle field of awareness that lies within each of us....

    $17.19 or free with your Plus trial

    • The Invisible Epidemic: How Trauma Works and How We Can Heal from It
    • By: Paul Conti
    • Narrated by: Tim Fannon
    • Length: 6 hrs and 9 mins
    • Release date: 10-05-21
    • Language: English
    • 4.5 out of 5 stars 309 ratings
    • Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma....

    $17.19 or free with your Plus trial

    • How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship
    • By: Laurence Heller, Aline Lapierre
    • Narrated by: Tom Perkins
    • Length: 10 hrs and 29 mins
    • Release date: 06-30-15
    • Language: English
    • 4.5 out of 5 stars 434 ratings
    • Clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model (NARM), a unified approach to developmental, attachment, and shock trauma....

    $17.19 or free with your Plus trial

    • The Psychophysiology of Trauma and Trauma Treatment
    • By: Babette Rothschild
    • Narrated by: Donna Postel
    • Length: 7 hrs and 48 mins
    • Release date: 05-25-21
    • Language: English
    • 4.5 out of 5 stars 46 ratings
    • This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory....

    $17.19 or free with your Plus trial

    • The Wisdom of Grief, Fear, and Despair
    • By: Miriam Greenspan
    • Narrated by: Coleen Marlo
    • Length: 12 hrs and 56 mins
    • Release date: 06-18-19
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • While conventional wisdom warns us of the harmful effects of "negative" emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings....

    $21.49 or free with your Plus trial

    • By: Anne Helen Petersen
    • Narrated by: Anne Helen Petersen
    • Length: 1 hr and 47 mins
    • Release date: 10-03-19
    • Language: English
    • 4 out of 5 stars 18,160 ratings
    • Culture writer Anne Helen Petersen interviews millennials around the country about their own deeply personal experiences with “millennial burnout” and the culture that creates it....

    $7.95 or free with your Plus trial

    • Trauma-Informed Counseling for Indigenous Communities, Second Edition
    • By: Eduardo Duran, Allen E. Ivey - foreword
    • Narrated by: Kaipo Schwab
    • Length: 8 hrs and 42 mins
    • Release date: 10-26-21
    • Language: English
    • 5 out of 5 stars 26 ratings
    • In this groundbreaking book, Eduardo Duran - a psychologist working in Indian country - draws on his own clinical experience to provide guidance to counselors working with Native Peoples and other vulnerable populations....

    $17.19 or free with your Plus trial

    • The 4-Step Program to Take Charge of Your Emotions - Today
    • By: Julia Ross
    • Narrated by: Coleen Marlo
    • Length: 10 hrs and 38 mins
    • Release date: 12-31-11
    • Language: English
    • 4.5 out of 5 stars 176 ratings
    • We're in a bad mood epidemic, but Julia Ross shows you how to rediscover your emotional well-being naturally....

    $17.62 or free with your Plus trial