
Lose the Clutter, Lose the Weight
The Six-Week Total-Llife Slim Down
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Narrated by:
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Shaun Grindell
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By:
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Peter Walsh
About this listen
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners:
- Clear their homes of excess stuff as they discover their visions for their personal spaces
- Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
- Clear their minds and spirits of the excess weight of too many possessions
Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
Download the accompanying reference guide.©2015 Peter Walsh (P)2015 TantorListeners also enjoyed...
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Good points
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THIS is the book.
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Helpful book for cleaning and organizing your home in a simple way
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It's a great book and an instant big help. Thanks!
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-
Story
Your boxes of photos, family’s china, and even the kids' height charts aren’t just stuff; they’re attached to a lifetime of memories - and letting them go can be scary. With empathy, expertise, and humor, Keep the Memories, Lose the Stuff helps you sift through years of clutter, let go of what no longer serves you, and identify the items worth keeping so that you can focus on living in the present.
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amongst many, my favorite book on decluttering
- By bananasfosterwallace on 08-15-22
By: Matt Paxton, and others
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From Clutter to Clarity
- By: Kerri Richardson
- Narrated by: Kerri Richardson
- Length: 4 hrs and 49 mins
- Unabridged
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Whether you are tackling perfectionism, procrastination, or toxic relationships, Richardson's straightforward advice will help you to finally clear those stubborn stacks, piles, and boxes for a clean start, with a wealth of space for your freedom and happiness to grow.
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Feel Feelings + Take Action = Clarity
- By Lorie Driscoll on 01-01-21
By: Kerri Richardson
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The Hoarder in You
- How to Live a Happier, Healthier, Uncluttered Life
- By: Dr. Robin Zasio
- Narrated by: Cassandra Campbell
- Length: 7 hrs and 35 mins
- Unabridged
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The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.
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THIS is the book.
- By bentley120 on 01-20-15
By: Dr. Robin Zasio
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Real Life Organizing
- Clean and Clutter-Free in 15 Minutes a Day
- By: Cassandra Aarssen, Peter Walsh
- Narrated by: Ann Richardson
- Length: 4 hrs and 7 mins
- Unabridged
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Real Life Organizing offers clutter-free storage solutions and advice that can help you create a Pinterest-worthy home on a small budget: Learn how to organize your home, simplify life, and have more time for the things you love.
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Real Advice For Real Mom’s
- By Wendy J. Taylor on 11-29-18
By: Cassandra Aarssen, and others
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Buried in Treasures
- Help for Compulsive Acquiring, Saving, and Hoarding
- By: David Tolin, Randy O. Frost, Gail Steketee
- Narrated by: Audrey Cannon
- Length: 4 hrs and 58 mins
- Unabridged
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Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. If you or a loved one has hoarding disorder, this book can help. Written by scientists and practitioners who are leaders in studying and treating hoarding disorder, this book outlines a program of skill-building, learning to think about possessions in a different way, and gradual challenges to help people manage their clutter and their lives. It also provides useful information for family and friends of people who hoard, as they struggle to understand and help.
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Unable to find the corresponding download
- By Anonymous User on 04-01-22
By: David Tolin, and others
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Tortoise and Hare Decluttering
- The Whats, Whys, and Hows of Every Angle of Decluttering
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 1 hr and 1 min
- Unabridged
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Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.
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Good points
- By BC on 03-02-24
By: Dana K. White
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Decluttering at the Speed of Life
- Winning Your Never-Ending Battle with Stuff
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 6 mins
- Unabridged
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While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.
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Just. Wow.
- By Bridget on 03-28-18
By: Dana K. White
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Swedish Death Cleaning for Americans
- Declutter Your Home, Organize Your life, Live Intentionally, and Plan Your Legacy the Scandinavian Way
- By: Christine Carlström
- Narrated by: Heather Dzielinski
- Length: 3 hrs and 14 mins
- Unabridged
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Are you drowning in decades of accumulated possessions, feeling like your own home has turned into a maze of memories and clutter? Is the idea of your family sifting through a lifetime of belongings a daunting thought, pushing you to seek a cleaner, clearer path for the future? Do you crave the liberation of minimalism but fear the process of getting there, overwhelmed by where to start and what to keep?" No matter your age or stage in life, Swedish death cleaning is for you. This book guides you through the nuanced layers of decluttering that resonate with the American spirit and way of life.
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Terrible
- By Inocybe on 11-23-24
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The Clutter Connection
- How Your Personality Type Determines Why You Organize the Way You Do
- By: Cassandra Aarssen
- Narrated by: Ann Richardson
- Length: 5 hrs and 38 mins
- Unabridged
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"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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Life Changing Aproach - Way different than others
- By Oneyellowducky on 02-22-19
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The Gentle Art of Swedish Death Cleaning
- How to Free Yourself and Your Family from a Lifetime of Clutter
- By: Margareta Magnusson
- Narrated by: Juliet Stevenson
- Length: 2 hrs and 37 mins
- Unabridged
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In Sweden there is a kind of decluttering called döstädning, dö meaning "death" and städning meaning "cleaning." This surprising and invigorating process of clearing out unnecessary belongings can be undertaken at any age or life stage but should be done sooner rather than later, before others have to do it for you. In The Gentle Art of Swedish Death Cleaning, artist Margareta Magnusson, with Scandinavian humor and wisdom, instructs listeners to embrace minimalism.
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Great Title, Bad Book
- By Jane on 01-03-18
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The More of Less
- By: Joshua Becker
- Narrated by: Joshua Becker
- Length: 6 hrs and 43 mins
- Unabridged
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Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.
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Need a strong stomach for Christian faith to get through this one
- By Kate Lockhart on 12-29-16
By: Joshua Becker
What listeners say about Lose the Clutter, Lose the Weight
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- JennyM
- 01-21-16
Helpful book
What did you like best about Lose the Clutter, Lose the Weight? What did you like least?
I liked the way the book made me think about new items I would bring into the house (and items I'd bring into my body). It also made me feel less guilty to get rid of gifts, "the gift is NOT your aunt." What I liked the least was the idea to do workouts with the stuff I'm getting rid of. I guess that would be a good idea for some people, but it just isn't for me.
What aspect of Shaun Grindell’s performance would you have changed?
Another review mentioned that he overemphasized certain words. This was cured by listening to the book at 1.25 speed. It was much more enjoyable!
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7 people found this helpful
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- Oneyellowducky
- 10-16-18
Helpful
I liked the way it gave you permission to let things go. I would suggest changing the reading speed to 1.2x to make it more enjoyable.
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1 person found this helpful
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- Khalia Monique
- 11-14-22
Impactful
This book changed my perspective on my home and how we as a family do life. The decluttering process although difficult at times was freeing and became easier as the weeks carried on. I am so happy I picked up this book and have recommended it to many friends and loved ones.
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- Diane
- 07-26-15
Wanting More Relationship With Myself and Others
I liked the straightforward and practical talk Peter Walsh has about the connection of being overweight and clutter. There are practical strategies and a requirement for reflection.
I would recommend this book for individuals who are ready to make a change in themselves to change their environment.
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13 people found this helpful
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- Crystal E.
- 06-24-21
Overall a good resource
I have read a lot of decluttering and minimalism books over the last year. I appreciate how this book marries weight loss and decluttering. If I had not already read several books of this type, I think I would have gotten more out of it. There is not a whole lot of novel information but it was still worth the read
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- Laura
- 01-04-24
Struck home!
This makes SO MUCH SENSE!! All the correlations he make hit home for me for sure. I’ve started tackling the clutter (mental and physical) and haven’t paid much attention to my weight but I am feeling better and I’ll settle for that for now.
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- lola
- 01-12-17
56 year old inspired
Very inspiring my whole life everything in its place has been my goal then I stand there overwhelmed and give up . I am once again attempting to tackle this hot mess but I have new tools gifts from this book the why , the how, the way to get one space at a time done and maintain it that way space by space step by step . I am not a stupid person by no means but this has always eluded me this book made the light bulb click on . I will keep Peter updated on my success.
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9 people found this helpful
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- Marcia
- 07-22-23
Bummed it’s not the author narrating
I ordered this right after “It’s All Too Much” and regardless of the speed I’m playing it at I cant follow the narrator’s cadence. Very upsetting because I know the message is good. Plus the author is so entertaining I wanted to hear him come through with his message.
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1 person found this helpful
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- James Heard
- 11-25-16
Worth twice the price!
If you could sum up Lose the Clutter, Lose the Weight in three words, what would they be?
It was a very well organized trip through the organizational process. My wife and I listened to this on a 3 week trip through the northeast, it was very enjoyable and stirred a good bit of discussion. Well worth your time.
What did you like best about this story?
The correlation of clutter to weight was a welcome idea to explore and was looked at in a refreshing way!
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5 people found this helpful
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- Linda Mueller
- 11-21-18
step by step practical advice
well reasoned how to for changing the way you think about the stuff in your life. Good practical tips for implementation.
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2 people found this helpful