Lose the Clutter, Lose the Weight
The Six-Week Total-Llife Slim Down
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Narrated by:
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Shaun Grindell
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By:
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Peter Walsh
About this listen
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese!
In Lose the Clutter, Lose the Weight, organizing guru Peter Walsh comes to the rescue with a simple six-week plan to help listeners:
- Clear their homes of excess stuff as they discover their visions for their personal spaces
- Clear their bodies of excess pounds as they follow a healthy, super-simple eating and exercise plan
- Clear their minds and spirits of the excess weight of too many possessions
Rodale took the program for a test drive with two dozen volunteers who followed his plan. All reported great results - from significant weight loss to calmer minds and more organized, happier, and more efficient lives.
Download the accompanying reference guide.©2015 Peter Walsh (P)2015 TantorListeners also enjoyed...
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THIS is the book.
- By bentley120 on 01-20-15
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The Lazy Genius Way
- Embrace What Matters, Ditch What Doesn't, and Get Stuff Done
- By: Kendra Adachi, Emily P. Freeman - foreword
- Narrated by: Kendra Adachi, Emily P. Freeman
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It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.
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Similar to the podcast, but worth buying
- By EHackman on 08-18-20
By: Kendra Adachi, and others
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Discover Your Optimal Health
- The Guide to Taking Control of Your Weight, Your Vitality, Your Life
- By: Dr. Wayne Scott Andersen
- Narrated by: Tim Andres Pabon
- Length: 6 hrs and 3 mins
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Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can. Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health.
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Narrator Ruins Great Book
- By Vicki Wolf on 11-18-14
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- By: Dr. John Day, Jane Ann Day, Matthew LaPlante
- Narrated by: Joel Richards
- Length: 7 hrs and 45 mins
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At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon.
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Life changing
- By Dr Mum on 09-05-17
By: Dr. John Day, and others
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The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
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The Hunger Fix
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The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.
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Get to the point!
- By Cynthia Patton on 05-26-14
By: Pamela Peeke
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Bare
- A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You
- By: Susan Hyatt
- Narrated by: Susan Hyatt
- Length: 6 hrs
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You are a badass whole woman with big dreams, big feelings, and big potential. What are you hiding behind that shield of overeating? Who do you want to be when you put down the shield and take on life's battles bare? This is the perfect book if you want to take excellent care of yourself, upgrade your mental and physical health, build confidence, conquer your goals, crush the patriarchy, and look and feel damn good while doing it. Bare is not a weight-loss plan. It's a life-gain plan.
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Week 1-Purged all Self-Help from my media
- By Sher on 08-07-19
By: Susan Hyatt
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How to Manage Your Home Without Losing Your Mind
- Dealing with Your House's Dirty Little Secrets
- By: Dana K. White
- Narrated by: Dana K. White
- Length: 6 hrs and 15 mins
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Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.
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Where is the pdf of the appendix????!!!
- By Karla Matthews on 07-03-18
By: Dana K. White
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Minimalism for Families
- Practical Minimalist Living Strategies to Simplify Your Home and Life
- By: Zoë Kim
- Narrated by: Erin Moon
- Length: 4 hrs and 2 mins
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Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.
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Those with families
- By Eric Bennett on 04-25-19
By: Zoë Kim
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Tiny Habits
- The Small Changes That Change Everything
- By: BJ Fogg PhD
- Narrated by: BJ Fogg PhD
- Length: 11 hrs and 22 mins
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A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method picks up where Atomic Habits left off.
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Downloadable PDF access
- By Kevin L. on 01-17-20
By: BJ Fogg PhD
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When you think of what it will take to clean your house, are you so overwhelmed you throw up your hands and cry, "It's all too much"? If somewhere along the way you've simply lost the ability to keep your home organized and clutter-free, then It's All Too Much has the solution you've been searching for.
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Longing for a place of peace from which you can love others well? The Clutter-Free Home is your room-by-room guide to decluttering, reclaiming, and celebrating every space of your home. Let author Kathi Lipp (who once lived a life buried in clutter) walk you through each room of your house to create organizational zones that are not only functional and practical, but create places of peace that reflect your personality.
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Drowning in tides of toys, overflowing closets, and a crazy schedule, Rachelle Crawford assumed you had to be naturally organized to keep a tidy living space. Then she found minimalism: the messy, real-life kind, that is less about perfection and more about purpose. Thus began a journey toward decluttering her home, calendar, and soul.
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Bursting with practical and relatable advice, this audiobook injects enthusiasm, energy and some much-needed humour into the essential task of de-cluttering. Forget the holier-than-thou approach promising a whole new you if you alphabetise your sock drawer - this is decluttering for real people, with real lives. With a refreshingly honest approach, Debora tackles the best ways to deal with domestic dilemmas, cluttered kitchens and crowded cupboards. She includes handy tips and tricks for the average time-poor person.
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Clutter Free
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If you've ever wished you could clear out your clutter, simplify your space, and take back your life, Kathi Lipp's new book has just the solutions you need. Building off the success of her Get Yourself Organized Project, this book will provide even more ideas for getting your life and your stuff under control. As you try out the many easy, doable solutions that helped Kathi win her battle with clutter, you'll begin to understand why you hold on to the things you do, eliminate what's crowding out real life, and make room for the life of true abundance God wants for you.
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Understanding, Practical, and Inspiring!
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"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.
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Life Changing Aproach - Way different than others
- By Oneyellowducky on 02-22-19
What listeners say about Lose the Clutter, Lose the Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- JennyM
- 01-21-16
Helpful book
What did you like best about Lose the Clutter, Lose the Weight? What did you like least?
I liked the way the book made me think about new items I would bring into the house (and items I'd bring into my body). It also made me feel less guilty to get rid of gifts, "the gift is NOT your aunt." What I liked the least was the idea to do workouts with the stuff I'm getting rid of. I guess that would be a good idea for some people, but it just isn't for me.
What aspect of Shaun Grindell’s performance would you have changed?
Another review mentioned that he overemphasized certain words. This was cured by listening to the book at 1.25 speed. It was much more enjoyable!
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7 people found this helpful
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- Oneyellowducky
- 10-16-18
Helpful
I liked the way it gave you permission to let things go. I would suggest changing the reading speed to 1.2x to make it more enjoyable.
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1 person found this helpful
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- Khalia Monique
- 11-14-22
Impactful
This book changed my perspective on my home and how we as a family do life. The decluttering process although difficult at times was freeing and became easier as the weeks carried on. I am so happy I picked up this book and have recommended it to many friends and loved ones.
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- Diane
- 07-26-15
Wanting More Relationship With Myself and Others
I liked the straightforward and practical talk Peter Walsh has about the connection of being overweight and clutter. There are practical strategies and a requirement for reflection.
I would recommend this book for individuals who are ready to make a change in themselves to change their environment.
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13 people found this helpful
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- Crystal E.
- 06-24-21
Overall a good resource
I have read a lot of decluttering and minimalism books over the last year. I appreciate how this book marries weight loss and decluttering. If I had not already read several books of this type, I think I would have gotten more out of it. There is not a whole lot of novel information but it was still worth the read
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- Laura
- 01-04-24
Struck home!
This makes SO MUCH SENSE!! All the correlations he make hit home for me for sure. I’ve started tackling the clutter (mental and physical) and haven’t paid much attention to my weight but I am feeling better and I’ll settle for that for now.
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- lola
- 01-12-17
56 year old inspired
Very inspiring my whole life everything in its place has been my goal then I stand there overwhelmed and give up . I am once again attempting to tackle this hot mess but I have new tools gifts from this book the why , the how, the way to get one space at a time done and maintain it that way space by space step by step . I am not a stupid person by no means but this has always eluded me this book made the light bulb click on . I will keep Peter updated on my success.
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9 people found this helpful
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- Marcia
- 07-22-23
Bummed it’s not the author narrating
I ordered this right after “It’s All Too Much” and regardless of the speed I’m playing it at I cant follow the narrator’s cadence. Very upsetting because I know the message is good. Plus the author is so entertaining I wanted to hear him come through with his message.
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1 person found this helpful
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- James Heard
- 11-25-16
Worth twice the price!
If you could sum up Lose the Clutter, Lose the Weight in three words, what would they be?
It was a very well organized trip through the organizational process. My wife and I listened to this on a 3 week trip through the northeast, it was very enjoyable and stirred a good bit of discussion. Well worth your time.
What did you like best about this story?
The correlation of clutter to weight was a welcome idea to explore and was looked at in a refreshing way!
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5 people found this helpful
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- Linda Mueller
- 11-21-18
step by step practical advice
well reasoned how to for changing the way you think about the stuff in your life. Good practical tips for implementation.
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2 people found this helpful